Frog legs vs. Pork chop — In-Depth Nutrition Comparison
Significant differences between Frog legs and Pork chop
- Frog legs are richer in Copper, while Pork chop is higher in Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Zinc, Phosphorus, and Vitamin B12.
- Pork chop covers your daily Vitamin B3 needs 42% more than Frog legs.
- Frog legs have 2 times more Copper than Pork chop. Frog legs have 0.25mg of Copper, while Pork chop has 0.105mg.
- Frog legs are lower in Cholesterol.
Specific food types used in this comparison are Frog legs, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.
Fat Type Comparison
Comparison summary table
|Rich in minerals|
|Lower in price|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in Glycemic Index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||15µg||4µg|
|Omega-3 - DHA||0.02g||0.001g|
|Omega-3 - EPA||0.014g||0g|
|Omega-3 - DPA||0.007g||0.011g|
|Omega-6 - Eicosadienoic acid||0.065g|
|Omega-6 - Linoleic acid||0.922g|
|Omega-6 - Gamma-linoleic acid||0.003g|
|Omega-3 - ALA||0.065g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low Glycemic Index diet||Equal|