Frog legs vs. Pork chop — In-Depth Nutrition Comparison

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Significant differences between frog legs and pork chop

Frog legs are richer in copper, while pork chop is higher in vitamin B3, selenium, vitamin B1, vitamin B6, zinc, phosphorus, and vitamin B12.
Pork chop covers your daily vitamin B3 needs 42% more than frog legs.
Frog legs have 2 times more copper than pork chop. Frog legs have 0.25mg of copper, while pork chop has 0.105mg.
Frog legs are lower in cholesterol.

Specific food types used in this comparison are Frog legs, raw and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Pork chop

Contains more IronIron	+72.4%
Contains more CopperCopper	+138.1%
Contains less SodiumSodium	-21.6%

Contains more CalciumCalcium	+211.1%
Contains more PotassiumPotassium	+10.5%
Contains more ZincZinc	+215%
Contains more PhosphorusPhosphorus	+63.9%
Contains more SeleniumSelenium	+158.2%

~equal in Magnesium ~20mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Frog legs

Pork chop

Contains more Vitamin AVitamin A	+275%
Contains more Vitamin EVitamin E	+376.2%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+400%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+25.2%
Contains more Vitamin B3Vitamin B3	+560.6%
Contains more Vitamin B6Vitamin B6	+307.5%
Contains more Vitamin B12Vitamin B12	+65%

~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	1.2mg	7.927mg	42%
Selenium	14.1µg	36.4µg	41%
Vitamin B1	0.14mg	0.49mg	29%
Vitamin B6	0.12mg	0.489mg	28%
Fats	0.3g	14.35g	22%
Vitamin B5		1.104mg	22%
Zinc	1mg	3.15mg	20%
Saturated fat	0.076g	4.339g	19%
Copper	0.25mg	0.105mg	16%
Protein	16.4g	23.72g	15%
Phosphorus	147mg	241mg	13%
Monounsaturated fat	0.053g	4.887g	12%
Polyunsaturated fat	0.102g	1.894g	12%
Vitamin B12	0.4µg	0.66µg	11%
Cholesterol	50mg	78mg	9%
Calories	73kcal	231kcal	8%
Iron	1.5mg	0.87mg	8%
Vitamin E	1mg	0.21mg	5%
Vitamin B2	0.25mg	0.313mg	5%
Vitamin D*	8 IU	40 IU	4%
Vitamin D	0.2µg	1µg	4%
Calcium	18mg	56mg	4%
Folate	15µg	0µg	4%
Potassium	285mg	315mg	1%
Sodium	58mg	74mg	1%
Vitamin A	15µg	4µg	1%
Protein per 100 calories	22g	10g	N/A
Calories per 10 g protein	45kcal	97kcal	N/A
Weight per 100 calories	137g	43g	N/A
Unsaturated / Saturated Fat ratio	2	1.6	N/A
Magnesium	20mg	20mg	0%
Manganese		0.01mg	0%
Vitamin K	0.1µg	0µg	0%
Trans fat		0.066g	N/A
Choline	65mg	67.5mg	0%
Tryptophan		0.282mg	0%
Threonine		1.043mg	0%
Isoleucine		1.123mg	0%
Leucine		1.952mg	0%
Lysine		2.109mg	0%
Methionine		0.65mg	0%
Phenylalanine		0.985mg	0%
Valine		1.2mg	0%
Histidine		0.965mg	0%
Omega-3 - EPA	0.014g	0g	N/A
Omega-3 - DHA	0.02g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0.007g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A