Frog legs vs Pork jowl - In-Depth Nutrition Comparison
A recap on differences between Frog legs and Pork jowl
- Frog legs have more Copper, Selenium, Iron, and Phosphorus, however Pork jowl is higher in Vitamin B3, Vitamin B1, and Vitamin B12.
- Pork jowl covers your daily Saturated Fat needs 126% more than Frog legs.
- Pork jowl contains 9 times less Selenium than Frog legs. Frog legs contain 14.1µg of Selenium, while Pork jowl contains 1.5µg.
- Frog legs have less Cholesterol.
Food varieties used in this article are Frog legs, raw and Pork, fresh, variety meats and by-products, jowl, raw.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Rich in minerals|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|