Frog legs vs. Praline — In-Depth Nutrition Comparison
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What are the main differences between frog legs and praline?
- Frog legs are richer in selenium, vitamin B12, vitamin B2, and phosphorus, yet praline is richer in copper, fiber, magnesium, and zinc.
- Praline's daily need coverage for copper is 27% higher.
- Praline contains less cholesterol.
- Frog legs have a lower glycemic index than praline.
We used Frog legs, raw and Candies, praline, prepared-from-recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +31.3% |
| Contains more IronIron | +16.3% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +683.3% |
| Contains more MagnesiumMagnesium | +145% |
| Contains more CalciumCalcium | +138.9% |
| Contains more CopperCopper | +97.6% |
| Contains more ZincZinc | +67% |
| Contains less SodiumSodium | -17.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +371.7% |
| Contains more Vitamin B3Vitamin B3 | +189.2% |
| Contains more Vitamin B6Vitamin B6 | +55.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin KVitamin K | +1200% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +397% |
| Contains more WaterWater | +690.5% |
| Contains more OtherOther | +64.7% |
| Contains more FatsFats | +8533.3% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -96.6% |
| Contains more Mono. FatMonounsaturated fat | +27603.8% |
| Contains more Poly. FatPolyunsaturated fat | +7525.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 1.682mg | 73% | |
| Polyunsaturated fat | 0.102g | 7.778g | 51% |
| Fats | 0.3g | 25.9g | 39% |
| Monounsaturated fat | 0.053g | 14.683g | 37% |
| Copper | 0.25mg | 0.494mg | 27% |
| Protein | 16.4g | 3.3g | 26% |
| Selenium | 14.1µg | 1.8µg | 22% |
| Calories | 73kcal | 485kcal | 21% |
| Carbs | 0g | 59.59g | 20% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.053mg | 15% |
| Fiber | 0g | 3.5g | 14% |
| Choline | 65mg | 12% | |
| Saturated fat | 0.076g | 2.224g | 10% |
| Magnesium | 20mg | 49mg | 7% |
| Vitamin B5 | 0.332mg | 7% | |
| Zinc | 1mg | 1.67mg | 6% |
| Phosphorus | 147mg | 104mg | 6% |
| Vitamin B3 | 1.2mg | 0.415mg | 5% |
| Vitamin B1 | 0.14mg | 0.203mg | 5% |
| Vitamin B6 | 0.12mg | 0.077mg | 3% |
| Vitamin E | 1mg | 0.5mg | 3% |
| Calcium | 18mg | 43mg | 3% |
| Iron | 1.5mg | 1.29mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Potassium | 285mg | 217mg | 2% |
| Folate | 15µg | 6µg | 2% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Sugar | 0g | 55.79g | N/A |
| Sodium | 58mg | 48mg | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
10%
Minerals Daily Need Coverage Score
36%
61%
Comparison summary
Which food is lower in Cholesterol?
Praline is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Praline contains less Sodium (difference - 10mg)
Which food is cheaper?
Praline is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 55.79g)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 2.148g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 43)
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.