Frog legs vs. Rambutan — In-Depth Nutrition Comparison
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Differences between frog legs and rambutan
- Frog legs are higher than rambutan in copper, phosphorus, vitamin B2, vitamin B12, iron, vitamin B1, zinc, vitamin B6, and potassium.
- Frog legs' daily need coverage for copper is 20% higher.
- Frog legs have a lower glycemic index (0) than rambutan (59).
The food types used in this comparison are Frog legs, raw and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more PotassiumPotassium | +578.6% |
| Contains more IronIron | +328.6% |
| Contains more CopperCopper | +278.8% |
| Contains more ZincZinc | +1150% |
| Contains more PhosphorusPhosphorus | +1533.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +22.2% |
| Contains less SodiumSodium | -81% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +976.9% |
| Contains more Vitamin B2Vitamin B2 | +1036.4% |
| Contains more Vitamin B6Vitamin B6 | +500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +87.5% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +12.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.65g | 32% |
| Selenium | 14.1µg | 26% | |
| Copper | 0.25mg | 0.066mg | 20% |
| Phosphorus | 147mg | 9mg | 20% |
| Vitamin B2 | 0.25mg | 0.022mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Manganese | 0.343mg | 15% | |
| Iron | 1.5mg | 0.35mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 0.013mg | 11% |
| Zinc | 1mg | 0.08mg | 8% |
| Vitamin B6 | 0.12mg | 0.02mg | 8% |
| Carbs | 0g | 20.87g | 7% |
| Vitamin E | 1mg | 7% | |
| Potassium | 285mg | 42mg | 7% |
| Vitamin C | 0mg | 4.9mg | 5% |
| Fiber | 0g | 0.9g | 4% |
| Magnesium | 20mg | 7mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 15µg | 8µg | 2% |
| Sodium | 58mg | 11mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Polyunsaturated fat | 0.102g | 1% | |
| Vitamin B3 | 1.2mg | 1.352mg | 1% |
| Calories | 73kcal | 82kcal | 0% |
| Fats | 0.3g | 0.21g | 0% |
| Net carbs | 0g | 19.97g | N/A |
| Calcium | 18mg | 22mg | 0% |
| Vitamin B5 | 0.018mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2423.1% |
| Contains more FatsFats | +42.9% |
| Contains more OtherOther | +508.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~78.04g
