Frog legs vs. Raspberry — In-Depth Nutrition Comparison
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Important differences between frog legs and raspberries
- Frog legs have more selenium, copper, phosphorus, vitamin B12, vitamin B2, iron, and choline; however, raspberries are richer in vitamin C and fiber.
- Raspberries' daily need coverage for vitamin C is 29% more.
- Raspberries have a higher glycemic index. The glycemic index of raspberries is 26, while the glycemic index of frog legs is 0.
The food varieties used in the comparison are Frog legs, raw and Raspberries, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +88.7% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +177.8% |
| Contains more ZincZinc | +138.1% |
| Contains more PhosphorusPhosphorus | +406.9% |
| Contains more SeleniumSelenium | +6950% |
| Contains more CalciumCalcium | +38.9% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +14.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.5% |
| Contains more Vitamin B2Vitamin B2 | +557.9% |
| Contains more Vitamin B3Vitamin B3 | +100.7% |
| Contains more Vitamin B6Vitamin B6 | +118.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +428.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin KVitamin K | +7700% |
| Contains more FolateFolate | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 1.2g | 30% |
| Vitamin C | 0mg | 26.2mg | 29% |
| Manganese | 0.67mg | 29% | |
| Fiber | 0g | 6.5g | 26% |
| Selenium | 14.1µg | 0.2µg | 25% |
| Copper | 0.25mg | 0.09mg | 18% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Phosphorus | 147mg | 29mg | 17% |
| Vitamin B2 | 0.25mg | 0.038mg | 16% |
| Choline | 65mg | 12.3mg | 10% |
| Iron | 1.5mg | 0.69mg | 10% |
| Vitamin B1 | 0.14mg | 0.032mg | 9% |
| Vitamin B5 | 0.329mg | 7% | |
| Vitamin K | 0.1µg | 7.8µg | 6% |
| Zinc | 1mg | 0.42mg | 5% |
| Vitamin B6 | 0.12mg | 0.055mg | 5% |
| Potassium | 285mg | 151mg | 4% |
| Vitamin B3 | 1.2mg | 0.598mg | 4% |
| Carbs | 0g | 11.94g | 4% |
| Fructose | 2.35g | 3% | |
| Folate | 15µg | 21µg | 2% |
| Sodium | 58mg | 1mg | 2% |
| Polyunsaturated fat | 0.102g | 0.375g | 2% |
| Calories | 73kcal | 52kcal | 1% |
| Vitamin E | 1mg | 0.87mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Calcium | 18mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.65g | 1% |
| Net carbs | 0g | 5.44g | N/A |
| Magnesium | 20mg | 22mg | 0% |
| Sugar | 0g | 4.42g | N/A |
| Saturated fat | 0.076g | 0.019g | 0% |
| Monounsaturated fat | 0.053g | 0.064g | 0% |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1266.7% |
| Contains more OtherOther | +204.3% |
| Contains more FatsFats | +116.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~85.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Mono. FatMonounsaturated fat | +20.8% |
| Contains more Poly. FatPolyunsaturated fat | +267.6% |
