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Frog legs vs Rib eye steak - In-Depth Nutrition Comparison

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What are the differences between Frog legs and Rib eye steak?

  • Frog legs are higher in Copper, and Vitamin E , yet Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron.
  • Rib eye steak's daily need coverage for Vitamin B12 is 71% more.
  • Frog legs have 10 times more Vitamin E than Rib eye steak. While Frog legs have 1mg of Vitamin E , Rib eye steak has only 0.1mg.
  • The amount of Cholesterol in Frog legs are lower.

We used Frog legs, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.

Infographic

Frog legs vs Rib eye steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +63.6%
Contains more Copper +212.5%
Contains more Iron +49.3%
Contains more Zinc +491%
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Phosphorus - 152
Equal in Sodium - 54
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 85% 4% 23% 16% 27% 162% 66% 8%
Contains more Calcium +63.6%
Contains more Copper +212.5%
Contains more Iron +49.3%
Contains more Zinc +491%
Equal in Potassium - 260
Equal in Magnesium - 22
Equal in Phosphorus - 152
Equal in Sodium - 54

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +97.2%
Contains more Folate +150%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +309%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +425%
Contains more Vitamin K +1500%
Equal in Vitamin D - 0.2
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 6% 18% 67% 93% 33% 111% 263% 4% 5%
Contains more Vitamin A +100%
Contains more Vitamin E +900%
Contains more Vitamin B1 +97.2%
Contains more Folate +150%
Contains more Vitamin B2 +14.8%
Contains more Vitamin B3 +309%
Contains more Vitamin B6 +297.5%
Contains more Vitamin B12 +425%
Contains more Vitamin K +1500%
Equal in Vitamin D - 0.2

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
50
Rib eye steak
Mineral Summary Score
35
Frog legs
48
Rib eye steak

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
142%
Rib eye steak
Carbohydrates
0%
Frog legs
0%
Rib eye steak
Fats
1%
Frog legs
101%
Rib eye steak

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Rib eye steak
Lower in Sodium ok
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Rib eye steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

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Comparison summary

Which food contains less Sodium?
Rib eye steak
Rib eye steak contains less Sodium (difference - 4mg)
Which food is cheaper?
Rib eye steak
Rib eye steak is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 9.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Rib eye steak Opinion
Calories 73 291 Rib eye steak
Protein 16.4 23.69 Rib eye steak
Fats 0.3 21.81 Rib eye steak
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 80 Frog legs
Vitamin D 8 7 Frog legs
Iron 1.5 2.24 Rib eye steak
Calcium 18 11 Frog legs
Potassium 285 260 Frog legs
Magnesium 20 22 Rib eye steak
Sugar 0 0
Fiber 0 0
Copper 0.25 0.08 Frog legs
Zinc 1 5.91 Rib eye steak
Starch
Phosphorus 147 152 Rib eye steak
Sodium 58 54 Rib eye steak
Vitamin A 50 25 Frog legs
Vitamin E 1 0.1 Frog legs
Vitamin D 0.2 0.2
Vitamin B1 0.14 0.071 Frog legs
Vitamin B2 0.25 0.287 Rib eye steak
Vitamin B3 1.2 4.908 Rib eye steak
Vitamin B5 0.536 Rib eye steak
Vitamin B6 0.12 0.477 Rib eye steak
Vitamin B12 0.4 2.1 Rib eye steak
Vitamin K 0.1 1.6 Rib eye steak
Folate 15 6 Frog legs
Trans Fat 1.478 Frog legs
Saturated Fat 0.076 9.684 Frog legs
Monounsaturated Fat 0.053 10.519 Rib eye steak
Polyunsaturated fat 0.102 1.027 Rib eye steak
Tryptophan 0.265 Rib eye steak
Threonine 1.116 Rib eye steak
Isoleucine 1.103 Rib eye steak
Leucine 2.041 Rib eye steak
Lysine 2.269 Rib eye steak
Methionine 0.641 Rib eye steak
Phenylalanine 0.95 Rib eye steak
Valine 1.184 Rib eye steak
Histidine 0.888 Rib eye steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Rib eye steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173392/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.