Frog legs vs Rib eye steak - In-Depth Nutrition Comparison
What are the differences between Frog legs and Rib eye steak?
- Frog legs are higher in Copper, and Vitamin E , yet Rib eye steak is higher in Vitamin B12, Zinc, Selenium, Vitamin B6, Vitamin B3, and Iron.
- Rib eye steak's daily need coverage for Vitamin B12 is 71% more.
- Frog legs have 10 times more Vitamin E than Rib eye steak. While Frog legs have 1mg of Vitamin E , Rib eye steak has only 0.1mg.
- The amount of Cholesterol in Frog legs are lower.
We used Frog legs, raw and Beef, rib eye steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled types in this article.
Comparison summary table
|Lower in Sodium|
|Lower in price|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|