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Frog legs vs. Fish sandwich — In-Depth Nutrition Comparison

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A recap on differences between frog legs and fish sandwiches

  • Frog legs have more copper, vitamin B2, and choline; however, fish sandwiches are higher in vitamin B12, vitamin K, folate, selenium, and vitamin B3.
  • Fish sandwiches cover your daily sodium needs 24% more than frog legs.
  • Fish sandwiches contain 3 times less copper than frog legs. Frog legs contain 0.25mg of copper, while fish sandwiches contain 0.075mg.
  • Frog legs have less sodium.
  • The glycemic index of fish sandwiches is higher.

Food varieties used in this article are Frog legs, raw and Fast foods, fish sandwich, with tartar sauce.

Infographic

Frog legs vs Fish sandwich infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 18% 56% 25% 13% 50% 79% 34% 98%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +233.3%
Contains more ZincZinc +104.1%
Contains more PhosphorusPhosphorus +26.7%
Contains less SodiumSodium -90.4%
Contains more MagnesiumMagnesium +25%
Contains more CalciumCalcium +105.6%
Contains more SeleniumSelenium +27.7%
~equal in Iron ~1.5mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 2% 11% 3% 53% 32% 40% 22% 16% 85% 34% 35% 16%
Contains more Vitamin AVitamin A +150%
Contains more Vitamin EVitamin E +81.8%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B6Vitamin B6 +71.4%
Contains more CholineCholine +124.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin B12Vitamin B12 +70%
Contains more Vitamin KVitamin K +13500%
Contains more FolateFolate +206.7%
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
10% 12% 27% 48% 2%
Protein: 10.29 g
Fats: 12.45 g
Carbs: 26.69 g
Water: 48.44 g
Other: 2.13 g
Contains more ProteinProtein +59.4%
Contains more WaterWater +69.1%
Contains more FatsFats +4050%
Contains more CarbsCarbs +∞%
Contains more OtherOther +52.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
18% 24% 58%
Saturated fat: Sat. Fat 1.949 g
Monounsaturated fat: Mono. Fat 2.595 g
Polyunsaturated fat: Poly. Fat 6.257 g
Contains less Sat. FatSaturated fat -96.1%
Contains more Mono. FatMonounsaturated fat +4796.2%
Contains more Poly. FatPolyunsaturated fat +6034.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Fish sandwich
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Fish sandwich DV% diff.
Polyunsaturated fat 0.102g 6.257g 41%
Sodium 58mg 602mg 24%
Fats 0.3g 12.45g 19%
Copper 0.25mg 0.075mg 19%
Protein 16.4g 10.29g 12%
Vitamin B12 0.4µg 0.68µg 12%
Manganese 0.264mg 11%
Vitamin K 0.1µg 13.6µg 11%
Carbs 0g 26.69g 9%
Saturated fat 0.076g 1.949g 9%
Calories 73kcal 257kcal 9%
Folate 15µg 46µg 8%
Vitamin B2 0.25mg 0.14mg 8%
Choline 65mg 28.9mg 7%
Vitamin B5 0.37mg 7%
Selenium 14.1µg 18µg 7%
Vitamin B3 1.2mg 2.15mg 6%
Monounsaturated fat 0.053g 2.595g 6%
Vitamin B1 0.14mg 0.21mg 6%
Cholesterol 50mg 35mg 5%
Zinc 1mg 0.49mg 5%
Phosphorus 147mg 116mg 4%
Fiber 0g 1g 4%
Vitamin B6 0.12mg 0.07mg 4%
Vitamin E 1mg 0.55mg 3%
Fructose 1.47g 2%
Vitamin C 0mg 1.8mg 2%
Potassium 285mg 206mg 2%
Calcium 18mg 37mg 2%
Vitamin A 15µg 6µg 1%
Magnesium 20mg 25mg 1%
Net carbs 0g 25.69g N/A
Vitamin D 8IU 9IU 0%
Iron 1.5mg 1.5mg 0%
Sugar 0g 3.53g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.08g N/A
Omega-3 - EPA 0.014g 0.029g N/A
Omega-3 - DHA 0.02g 0.064g N/A
Omega-3 - ALA 0.489g N/A
Omega-3 - DPA 0.007g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.023g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.002g N/A
Omega-6 - Eicosadienoic acid 0.005g N/A
Omega-6 - Linoleic acid 5.561g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Fish sandwich
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
27%
Fish sandwich
Minerals Daily Need Coverage Score
36%
Frog legs
40%
Fish sandwich

Comparison summary

Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 3.53g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 544mg)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 1.873g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Fish sandwich
Fish sandwich is lower in Cholesterol (difference - 15mg)
Which food is cheaper?
Fish sandwich
Fish sandwich is cheaper (difference - $2.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Fish sandwich - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170296/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.