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  6. Frog legs vs. Scrapple

Frog legs vs. Scrapple — In-Depth Nutrition Comparison

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Differences between Frog legs and Scrapple

  • Frog legs are higher in Phosphorus, and Vitamin E, however, Scrapple is richer in Vitamin A, Vitamin B3, and Selenium.
  • Scrapple's daily need coverage for Vitamin A is 68% higher.
  • Frog legs have 7 times more Vitamin E than Scrapple. While Frog legs have 1mg of Vitamin E, Scrapple has only 0.15mg.
  • Frog legs have less Sodium.

The food types used in this comparison are Frog legs, raw and Scrapple, pork.

Infographic

Frog legs vs Scrapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 14% 71% 71% 29% 33% 63% 0% 95%
Contains more MagnesiumMagnesium +53.8%
Contains more CalciumCalcium +157.1%
Contains more PotassiumPotassium +80.4%
Contains more CopperCopper +17.9%
Contains more PhosphorusPhosphorus +93.4%
Contains less SodiumSodium -88%
Contains more IronIron +26%
Contains more SeleniumSelenium +23.4%
~equal in Zinc ~1.06mg
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.3% 125% 3% 9% 29% 66% 43% 0% 28% 39% 8.5% 3.8% 39%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +20.7%
Contains more Vitamin B12Vitamin B12 +29%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +4072%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B2Vitamin B2 +14.8%
Contains more Vitamin B3Vitamin B3 +89.4%
Contains more Vitamin KVitamin K +3300%
Contains more CholineCholine +11.4%
~equal in Vitamin B5 ~mg
~equal in Vitamin B6 ~0.12mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
8% 14% 14% 62%
Protein: 8.06 g
Fats: 13.87 g
Carbs: 14.06 g
Water: 62.47 g
Other: 1.54 g
Contains more ProteinProtein +103.5%
Contains more WaterWater +31.1%
Contains more FatsFats +4523.3%
Contains more CarbsCarbs +∞%
~equal in Other ~1.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
38% 49% 13%
Saturated Fat: Sat. Fat 4.732 g
Monounsaturated Fat: Mono. Fat 6.156 g
Polyunsaturated fat: Poly. Fat 1.664 g
Contains less Sat. FatSaturated Fat -98.4%
Contains more Mono. FatMonounsaturated Fat +11515.1%
Contains more Poly. FatPolyunsaturated fat +1531.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Scrapple
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Scrapple Opinion
Calories 73kcal 213kcal Scrapple
Protein 16.4g 8.06g Frog legs
Fats 0.3g 13.87g Scrapple
Vitamin C 0mg 2.5mg Scrapple
Net carbs 0g 13.76g Scrapple
Carbs 0g 14.06g Scrapple
Cholesterol 50mg 49mg Scrapple
Vitamin D 8IU 13IU Scrapple
Magnesium 20mg 13mg Frog legs
Calcium 18mg 7mg Frog legs
Potassium 285mg 158mg Frog legs
Iron 1.5mg 1.89mg Scrapple
Sugar 0g 0.2g Frog legs
Fiber 0g 0.3g Scrapple
Copper 0.25mg 0.212mg Frog legs
Zinc 1mg 1.06mg Scrapple
Phosphorus 147mg 76mg Frog legs
Sodium 58mg 482mg Frog legs
Vitamin A 50IU 2086IU Scrapple
Vitamin A 15µg 626µg Scrapple
Vitamin E 1mg 0.15mg Frog legs
Vitamin D 0.2µg 0.3µg Scrapple
Selenium 14.1µg 17.4µg Scrapple
Vitamin B1 0.14mg 0.116mg Frog legs
Vitamin B2 0.25mg 0.287mg Scrapple
Vitamin B3 1.2mg 2.273mg Scrapple
Vitamin B6 0.12mg 0.12mg
Vitamin B12 0.4µg 0.31µg Frog legs
Vitamin K 0.1µg 3.4µg Scrapple
Folate 15µg 5µg Frog legs
Choline 65mg 72.4mg Scrapple
Saturated Fat 0.076g 4.732g Frog legs
Monounsaturated Fat 0.053g 6.156g Scrapple
Polyunsaturated fat 0.102g 1.664g Scrapple
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Scrapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
31%
Scrapple
Minerals Daily Need Coverage Score
36%
Frog legs
39%
Scrapple

Comparison summary

Which food is lower in Cholesterol?
Scrapple
Scrapple is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Scrapple
Scrapple is lower in glycemic index (difference - 0)
Which food is cheaper?
Scrapple
Scrapple is cheaper (difference - $2.5)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 424mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 4.656g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Scrapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172969/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.