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  6. Frog legs vs. Skipjack tuna

Frog legs vs. Skipjack tuna — In-Depth Nutrition Comparison

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Significant differences between frog legs and skipjack tuna

  • Frog legs are richer in copper, vitamin B2, and vitamin B1, while skipjack tuna is higher in vitamin B3, vitamin B12, vitamin B6, selenium, phosphorus, potassium, and magnesium.
  • Skipjack tuna covers your daily vitamin B3 needs 110% more than frog legs.
  • Frog legs have 4 times more vitamin B1 than skipjack tuna. Frog legs have 0.14mg of vitamin B1, while skipjack tuna has 0.038mg.

Specific food types used in this comparison are Frog legs, raw and Fish, tuna, skipjack, fresh, cooked, dry heat.

Infographic

Frog legs vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more CopperCopper +127.3%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +105.6%
Contains more PotassiumPotassium +83.2%
Contains more PhosphorusPhosphorus +93.9%
Contains less SodiumSodium -19%
Contains more SeleniumSelenium +231.9%
~equal in Iron ~1.6mg
~equal in Zinc ~1.05mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +268.4%
Contains more Vitamin B2Vitamin B2 +104.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20%
Contains more Vitamin B3Vitamin B3 +1463%
Contains more Vitamin B6Vitamin B6 +717.5%
Contains more Vitamin B12Vitamin B12 +447.5%

All nutrients comparison - raw data values

Nutrient Frog legs Skipjack tuna DV% diff.
Vitamin B3 1.2mg 18.756mg 110%
Vitamin B12 0.4µg 2.19µg 75%
Vitamin B6 0.12mg 0.981mg 66%
Selenium 14.1µg 46.8µg 59%
Protein 16.4g 28.21g 24%
Phosphorus 147mg 285mg 20%
Copper 0.25mg 0.11mg 16%
Choline 65mg 12%
Vitamin B5 0.485mg 10%
Vitamin B2 0.25mg 0.122mg 10%
Vitamin B1 0.14mg 0.038mg 9%
Vitamin E 1mg 7%
Potassium 285mg 522mg 7%
Magnesium 20mg 44mg 6%
Calories 73kcal 132kcal 3%
Cholesterol 50mg 60mg 3%
Calcium 18mg 37mg 2%
Polyunsaturated fat 0.102g 0.403g 2%
Fats 0.3g 1.29g 2%
Saturated fat 0.076g 0.42g 2%
Manganese 0.019mg 1%
Iron 1.5mg 1.6mg 1%
Vitamin D 8IU 1%
Vitamin C 0mg 1mg 1%
Folate 15µg 10µg 1%
Vitamin D 0.2µg 1%
Zinc 1mg 1.05mg 0%
Sodium 58mg 47mg 0%
Vitamin A 15µg 18µg 0%
Vitamin K 0.1µg 0%
Monounsaturated fat 0.053g 0.243g 0%
Tryptophan 0.316mg 0%
Threonine 1.237mg 0%
Isoleucine 1.3mg 0%
Leucine 2.293mg 0%
Lysine 2.59mg 0%
Methionine 0.835mg 0%
Phenylalanine 1.101mg 0%
Valine 1.453mg 0%
Histidine 0.83mg 0%
Omega-3 - EPA 0.014g 0.091g N/A
Omega-3 - DHA 0.02g 0.237g N/A
Omega-3 - DPA 0.007g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more WaterWater +31.5%
Contains more ProteinProtein +72%
Contains more FatsFats +330%
Contains more OtherOther +487.1%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains less Sat. FatSaturated fat -81.9%
Contains more Mono. FatMonounsaturated fat +358.5%
Contains more Poly. FatPolyunsaturated fat +295.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.