Frog legs vs. Snickers — In-Depth Nutrition Comparison
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How are frog legs and snickers different?
- Frog legs are higher in iron; however, snickers is richer in fiber and calcium.
- Daily need coverage for saturated fat for snickers is 63% higher.
- Frog legs contain 6 times more cholesterol than snickers. While frog legs contain 50mg of cholesterol, snickers contains only 9mg.
- Frog legs have a lower glycemic index (0) than snickers (51).
Frog legs, raw and Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +120.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -69.3% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +400% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 12.703g | 57% |
| Fats | 0.3g | 24.38g | 37% |
| Copper | 0.25mg | 28% | |
| Selenium | 14.1µg | 26% | |
| Calories | 73kcal | 488kcal | 21% |
| Carbs | 0g | 62.85g | 21% |
| Phosphorus | 147mg | 21% | |
| Protein | 16.4g | 6.86g | 19% |
| Vitamin B2 | 0.25mg | 19% | |
| Vitamin B12 | 0.4µg | 17% | |
| Cholesterol | 50mg | 9mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B1 | 0.14mg | 12% | |
| Iron | 1.5mg | 0.68mg | 10% |
| Zinc | 1mg | 9% | |
| Vitamin B6 | 0.12mg | 9% | |
| Potassium | 285mg | 8% | |
| Vitamin B3 | 1.2mg | 8% | |
| Fiber | 0g | 1.9g | 8% |
| Calcium | 18mg | 90mg | 7% |
| Vitamin E | 1mg | 7% | |
| Sodium | 58mg | 189mg | 6% |
| Magnesium | 20mg | 5% | |
| Folate | 15µg | 4% | |
| Vitamin A | 15µg | 2% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.5mg | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0g | 60.95g | N/A |
| Sugar | 0g | 46.54g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.394g | N/A | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +139.1% |
| Contains more WaterWater | +1732.2% |
| Contains more FatsFats | +8026.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~1.44g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.4% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
