Frog legs vs. Soba — In-Depth Nutrition Comparison
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A recap on differences between frog legs and soba
- Soba has less copper, phosphorus, vitamin B2, vitamin B12, iron, zinc, potassium, and vitamin B6.
- Frog legs cover your daily copper needs 27% more than soba.
- Soba has less cholesterol.
- The glycemic index of soba is higher.
Food varieties used in this article are Frog legs, raw and Noodles, japanese, soba, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +122.2% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +714.3% |
| Contains more IronIron | +212.5% |
| Contains more CopperCopper | +3025% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +488% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +48.9% |
| Contains more Vitamin B2Vitamin B2 | +861.5% |
| Contains more Vitamin B3Vitamin B3 | +135.3% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.25mg | 0.008mg | 27% |
| Selenium | 14.1µg | 26% | |
| Protein | 16.4g | 5.06g | 23% |
| Cholesterol | 50mg | 0mg | 17% |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Vitamin B2 | 0.25mg | 0.026mg | 17% |
| Phosphorus | 147mg | 25mg | 17% |
| Manganese | 0.374mg | 16% | |
| Iron | 1.5mg | 0.48mg | 13% |
| Choline | 65mg | 12% | |
| Zinc | 1mg | 0.12mg | 8% |
| Vitamin E | 1mg | 7% | |
| Carbs | 0g | 21.44g | 7% |
| Potassium | 285mg | 35mg | 7% |
| Vitamin B6 | 0.12mg | 0.04mg | 6% |
| Vitamin B5 | 0.235mg | 5% | |
| Vitamin B3 | 1.2mg | 0.51mg | 4% |
| Vitamin B1 | 0.14mg | 0.094mg | 4% |
| Magnesium | 20mg | 9mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 15µg | 7µg | 2% |
| Calories | 73kcal | 99kcal | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Calcium | 18mg | 4mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Fats | 0.3g | 0.1g | 0% |
| Net carbs | 0g | 21.44g | N/A |
| Sodium | 58mg | 60mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0.019g | 0% |
| Monounsaturated fat | 0.053g | 0.026g | 0% |
| Polyunsaturated fat | 0.102g | 0.031g | 0% |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.177mg | 0% | |
| Isoleucine | 0.195mg | 0% | |
| Leucine | 0.33mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.072mg | 0% | |
| Phenylalanine | 0.217mg | 0% | |
| Valine | 0.249mg | 0% | |
| Histidine | 0.119mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +224.1% |
| Contains more FatsFats | +200% |
| Contains more WaterWater | +12.2% |
| Contains more OtherOther | +259% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +103.8% |
| Contains more Poly. FatPolyunsaturated fat | +229% |
| Contains less Sat. FatSaturated fat | -75% |
