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  6. Frog legs vs. Soba

Frog legs vs. Soba — In-Depth Nutrition Comparison

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A recap on differences between Frog legs and Soba

  • Soba has less Copper, Phosphorus, Vitamin B2, Vitamin B12, Iron, Zinc, Potassium, and Vitamin B6.
  • Frog legs covers your daily Copper needs 27% more than Soba.
  • Soba has less Cholesterol.

Food varieties used in this article are Frog legs, raw and Noodles, japanese, soba, cooked.

Infographic

Frog legs vs Soba infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
1
Soba
Soba
Contains more Calcium +350%
Contains more Iron +212.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +488%
Contains more Potassium +714.3%
Contains more Zinc +733.3%
Contains more Copper +3025%
Equal in Sodium - 60
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Soba
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 18% 7% 11% 4% 8% 4% 3% 49% 0%
Contains more Calcium +350%
Contains more Iron +212.5%
Contains more Magnesium +122.2%
Contains more Phosphorus +488%
Contains more Potassium +714.3%
Contains more Zinc +733.3%
Contains more Copper +3025%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
10
:
1
Soba
Soba
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +200%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Soba
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 24% 6% 10% 15% 10% 6% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48.9%
Contains more Vitamin B2 +861.5%
Contains more Vitamin B3 +135.3%
Contains more Vitamin B6 +200%
Contains more Folate +114.3%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
4
:
1
Soba
Soba
Contains more Protein +224.1%
Contains more Fats +200%
Contains more Water +12.2%
Contains more Other +259%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Soba
5% 21% 73%
Protein: 5.06 g
Fats: 0.1 g
Carbs: 21.44 g
Water: 73.01 g
Other: 0.39 g
Contains more Protein +224.1%
Contains more Fats +200%
Contains more Water +12.2%
Contains more Other +259%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Soba
Soba
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -75%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Soba
25% 34% 41%
Saturated Fat: 0.019 g
Monounsaturated Fat: 0.026 g
Polyunsaturated fat: 0.031 g
Contains more Monounsaturated Fat +103.8%
Contains more Polyunsaturated fat +229%
Contains less Saturated Fat -75%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Soba
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frog legs Soba Opinion
Net carbs 0g 21.44g Soba
Protein 16.4g 5.06g Frog legs
Fats 0.3g 0.1g Frog legs
Carbs 0g 21.44g Soba
Calories 73kcal 99kcal Soba
Calcium 18mg 4mg Frog legs
Iron 1.5mg 0.48mg Frog legs
Magnesium 20mg 9mg Frog legs
Phosphorus 147mg 25mg Frog legs
Potassium 285mg 35mg Frog legs
Sodium 58mg 60mg Frog legs
Zinc 1mg 0.12mg Frog legs
Copper 0.25mg 0.008mg Frog legs
Manganese 0.374mg Soba
Selenium 14.1µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.094mg Frog legs
Vitamin B2 0.25mg 0.026mg Frog legs
Vitamin B3 1.2mg 0.51mg Frog legs
Vitamin B5 0.235mg Soba
Vitamin B6 0.12mg 0.04mg Frog legs
Folate 15µg 7µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Tryptophan 0.072mg Soba
Threonine 0.177mg Soba
Isoleucine 0.195mg Soba
Leucine 0.33mg Soba
Lysine 0.214mg Soba
Methionine 0.072mg Soba
Phenylalanine 0.217mg Soba
Valine 0.249mg Soba
Histidine 0.119mg Soba
Cholesterol 50mg 0mg Soba
Saturated Fat 0.076g 0.019g Soba
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g 0.026g Frog legs
Polyunsaturated fat 0.102g 0.031g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Soba
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
6%
Soba
Minerals Daily Need Coverage Score
36%
Frog legs
10%
Soba

Comparison summary

Which food is lower in Sugar?
Soba
Soba is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Soba
Soba is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Soba
Soba is lower in Saturated Fat (difference - 0.057g)
Which food is cheaper?
Soba
Soba is cheaper (difference - $2.5)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Frog legs
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Soba - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168907/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.