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  6. Frog legs vs. Soybean meal

Frog legs vs. Soybean meal — In-Depth Nutrition Comparison

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How are frog legs and soybean meal different?

  • Soybean meal has more copper, iron, phosphorus, folate, magnesium, potassium, vitamin B1, zinc, vitamin B6, and calcium than frog legs.
  • Daily need coverage for copper for soybean meal is 194% higher.
  • Frog legs have a lower glycemic index (0) than soybean meal (68).

Frog legs, raw and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Frog legs vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +327.3%
Contains more MagnesiumMagnesium +1430%
Contains more CalciumCalcium +1255.6%
Contains more PotassiumPotassium +773.7%
Contains more IronIron +813.3%
Contains more CopperCopper +700%
Contains more ZincZinc +406%
Contains more PhosphorusPhosphorus +376.9%
Contains less SodiumSodium -94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +393.6%
Contains more Vitamin B3Vitamin B3 +115.6%
Contains more Vitamin B6Vitamin B6 +374.2%
Contains more FolateFolate +1920%
~equal in Vitamin C ~0mg
~equal in Vitamin B2 ~0.251mg

All nutrients comparison - raw data values

Nutrient Frog legs Soybean meal DV% diff.
Copper 0.25mg 2mg 194%
Manganese 3.8mg 165%
Iron 1.5mg 13.7mg 153%
Phosphorus 147mg 701mg 79%
Folate 15µg 303µg 72%
Magnesium 20mg 306mg 68%
Protein 16.4g 49.2g 66%
Potassium 285mg 2490mg 65%
Vitamin B1 0.14mg 0.691mg 46%
Vitamin B5 1.976mg 40%
Zinc 1mg 5.06mg 37%
Vitamin B6 0.12mg 0.569mg 35%
Calcium 18mg 244mg 23%
Selenium 14.1µg 3.3µg 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Calories 73kcal 337kcal 13%
Carbs 0g 35.89g 12%
Choline 65mg 12%
Vitamin B3 1.2mg 2.587mg 9%
Vitamin E 1mg 7%
Polyunsaturated fat 0.102g 1.045g 6%
Fats 0.3g 2.39g 3%
Sodium 58mg 3mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 2µg 1%
Vitamin D 8IU 0IU 1%
Saturated fat 0.076g 0.268g 1%
Monounsaturated fat 0.053g 0.409g 1%
Net carbs 0g 35.89g N/A
Vitamin B2 0.25mg 0.251mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.653mg 0%
Threonine 1.952mg 0%
Isoleucine 2.18mg 0%
Leucine 3.66mg 0%
Lysine 2.991mg 0%
Methionine 0.606mg 0%
Phenylalanine 2.346mg 0%
Valine 2.243mg 0%
Histidine 1.212mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more WaterWater +1080.1%
Contains more ProteinProtein +200%
Contains more FatsFats +696.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -71.6%
Contains more Mono. FatMonounsaturated fat +671.7%
Contains more Poly. FatPolyunsaturated fat +924.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.