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  6. Frog legs vs. Garlic powder

Frog legs vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between frog legs and garlic powder

  • Frog legs are richer in vitamin B12, while garlic powder is higher in vitamin B6, iron, phosphorus, fiber, copper, potassium, vitamin B1, zinc, and selenium.
  • Garlic powder covers your daily vitamin B6 needs 118% more than frog legs.

Specific food types used in this comparison are Frog legs, raw and Spices, garlic powder.

Infographic

Frog legs vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +276.7%
Contains more CopperCopper +113.2%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +181.6%
Contains more SeleniumSelenium +69.5%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient Frog legs Garlic powder DV% diff.
Vitamin B6 0.12mg 1.654mg 118%
Iron 1.5mg 5.65mg 52%
Manganese 0.979mg 43%
Phosphorus 147mg 414mg 38%
Fiber 0g 9g 36%
Copper 0.25mg 0.533mg 31%
Potassium 285mg 1193mg 27%
Vitamin B1 0.14mg 0.435mg 25%
Carbs 0g 72.73g 24%
Selenium 14.1µg 23.9µg 18%
Zinc 1mg 2.99mg 18%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Vitamin B5 0.743mg 15%
Magnesium 20mg 77mg 14%
Calories 73kcal 331kcal 13%
Vitamin B2 0.25mg 0.141mg 8%
Folate 15µg 47µg 8%
Calcium 18mg 79mg 6%
Vitamin B3 1.2mg 0.796mg 3%
Vitamin E 1mg 0.67mg 2%
Vitamin A 15µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0mg 1.2mg 1%
Fats 0.3g 0.73g 1%
Saturated fat 0.076g 0.249g 1%
Polyunsaturated fat 0.102g 0.178g 1%
Protein 16.4g 16.55g 0%
Net carbs 0g 63.73g N/A
Sugar 0g 2.43g N/A
Sodium 58mg 60mg 0%
Vitamin K 0.1µg 0.4µg 0%
Choline 65mg 67.5mg 0%
Monounsaturated fat 0.053g 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0.007g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1169.8%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.9%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated fat -69.5%
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +74.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.