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  6. Frog legs vs. Garlic powder

Frog legs vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Garlic powder

  • Garlic powder is richer than Frog legs in Vitamin B6, Iron, Phosphorus, Fiber, Copper, Potassium, Vitamin B1, Zinc, and Selenium.
  • Garlic powder covers your daily Vitamin B6 needs 118% more than Frog legs.

Specific food types used in this comparison are Frog legs, raw and Spices, garlic powder.

Infographic

Frog legs vs Garlic powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
1
:
9
Garlic powder
Garlic powder
Contains more Calcium +338.9%
Contains more Iron +276.7%
Contains more Magnesium +285%
Contains more Phosphorus +181.6%
Contains more Potassium +318.6%
Contains more Zinc +199%
Contains more Copper +113.2%
Contains more Selenium +69.5%
Equal in Sodium - 60
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Contains more Calcium +338.9%
Contains more Iron +276.7%
Contains more Magnesium +285%
Contains more Phosphorus +181.6%
Contains more Potassium +318.6%
Contains more Zinc +199%
Contains more Copper +113.2%
Contains more Selenium +69.5%
Equal in Sodium - 60

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
6
:
6
Garlic powder
Garlic powder
Contains more Vitamin A +∞%
Contains more Vitamin E +49.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B6 +1278.3%
Contains more Folate +213.3%
Contains more Vitamin K +300%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +49.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +77.3%
Contains more Vitamin B3 +50.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +210.7%
Contains more Vitamin B6 +1278.3%
Contains more Folate +213.3%
Contains more Vitamin K +300%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
1
:
4
Garlic powder
Garlic powder
Contains more Water +1169.8%
Contains more Fats +143.3%
Contains more Carbs +∞%
Contains more Other +152.9%
Equal in Protein - 16.55
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more Water +1169.8%
Contains more Fats +143.3%
Contains more Carbs +∞%
Contains more Other +152.9%
Equal in Protein - 16.55

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Garlic powder
Garlic powder
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +74.5%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Contains less Saturated Fat -69.5%
Contains more Monounsaturated Fat +117%
Contains more Polyunsaturated fat +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Garlic powder
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Garlic powder Opinion
Net carbs 0g 63.73g Garlic powder
Protein 16.4g 16.55g Garlic powder
Fats 0.3g 0.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Calories 73kcal 331kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 0g 2.43g Frog legs
Fiber 0g 9g Garlic powder
Calcium 18mg 79mg Garlic powder
Iron 1.5mg 5.65mg Garlic powder
Magnesium 20mg 77mg Garlic powder
Phosphorus 147mg 414mg Garlic powder
Potassium 285mg 1193mg Garlic powder
Sodium 58mg 60mg Frog legs
Zinc 1mg 2.99mg Garlic powder
Copper 0.25mg 0.533mg Garlic powder
Manganese 0.979mg Garlic powder
Selenium 14.1µg 23.9µg Garlic powder
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0.67mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 1.2mg Garlic powder
Vitamin B1 0.14mg 0.435mg Garlic powder
Vitamin B2 0.25mg 0.141mg Frog legs
Vitamin B3 1.2mg 0.796mg Frog legs
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.12mg 1.654mg Garlic powder
Folate 15µg 47µg Garlic powder
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.4µg Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Cholesterol 50mg 0mg Garlic powder
Saturated Fat 0.076g 0.249g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.115g Garlic powder
Polyunsaturated fat 0.102g 0.178g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Garlic powder
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
53%
Garlic powder
Minerals Daily Need Coverage Score
36%
Frog legs
110%
Garlic powder

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.