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Frog legs vs. Garlic powder — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Garlic powder

  • Frog legs are richer in Vitamin B12, while Garlic powder is higher in Vitamin B6, Iron, Phosphorus, Fiber, Copper, Potassium, Vitamin B1, Zinc, and Selenium.
  • Garlic powder covers your daily Vitamin B6 needs 118% more than Frog legs.

Specific food types used in this comparison are Frog legs, raw and Spices, garlic powder.

Infographic

Frog legs vs Garlic powder infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +276.7%
Contains more CopperCopper +113.2%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +181.6%
Contains more SeleniumSelenium +69.5%
~equal in Sodium ~60mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
~equal in Choline ~67.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Contains more WaterWater +1169.8%
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.9%
~equal in Protein ~16.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Contains less Sat. FatSaturated Fat -69.5%
Contains more Mono. FatMonounsaturated Fat +117%
Contains more Poly. FatPolyunsaturated fat +74.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Garlic powder
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Garlic powder Opinion
Calories 73kcal 331kcal Garlic powder
Protein 16.4g 16.55g Garlic powder
Fats 0.3g 0.73g Garlic powder
Vitamin C 0mg 1.2mg Garlic powder
Net carbs 0g 63.73g Garlic powder
Carbs 0g 72.73g Garlic powder
Cholesterol 50mg 0mg Garlic powder
Vitamin D 8IU 0IU Frog legs
Magnesium 20mg 77mg Garlic powder
Calcium 18mg 79mg Garlic powder
Potassium 285mg 1193mg Garlic powder
Iron 1.5mg 5.65mg Garlic powder
Sugar 0g 2.43g Frog legs
Fiber 0g 9g Garlic powder
Copper 0.25mg 0.533mg Garlic powder
Zinc 1mg 2.99mg Garlic powder
Phosphorus 147mg 414mg Garlic powder
Sodium 58mg 60mg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A 15µg 0µg Frog legs
Vitamin E 1mg 0.67mg Frog legs
Vitamin D 0.2µg 0µg Frog legs
Manganese 0.979mg Garlic powder
Selenium 14.1µg 23.9µg Garlic powder
Vitamin B1 0.14mg 0.435mg Garlic powder
Vitamin B2 0.25mg 0.141mg Frog legs
Vitamin B3 1.2mg 0.796mg Frog legs
Vitamin B5 0.743mg Garlic powder
Vitamin B6 0.12mg 1.654mg Garlic powder
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0.4µg Garlic powder
Folate 15µg 47µg Garlic powder
Choline 65mg 67.5mg Garlic powder
Saturated Fat 0.076g 0.249g Frog legs
Monounsaturated Fat 0.053g 0.115g Garlic powder
Polyunsaturated fat 0.102g 0.178g Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0.007g 0g Frog legs
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Garlic powder
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
52%
Garlic powder
Minerals Daily Need Coverage Score
36%
Frog legs
110%
Garlic powder

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.