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  6. Frog legs vs. Paprika

Frog legs vs. Paprika — In-Depth Nutrition Comparison

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How are Frog legs and Paprika different?

  • Paprika is higher than Frog legs in Vitamin A RAE, Iron, Vitamin E , Vitamin B6, Fiber, Vitamin B2, Vitamin K, Potassium, Vitamin B3, and Copper.
  • Paprika covers your daily need of Vitamin A RAE 272% more than Frog legs.

Frog legs, raw and Spices, paprika types were used in this article.

Infographic

Frog legs vs Paprika infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
8
Paprika
Paprika
Contains less Sodium -14.7%
Contains more Selenium +123.8%
Contains more Calcium +1172.2%
Contains more Iron +1309.3%
Contains more Magnesium +790%
Contains more Phosphorus +113.6%
Contains more Potassium +700%
Contains more Zinc +333%
Contains more Copper +185.2%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Paprika
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 69% 793% 128% 135% 202% 9% 119% 238% 208% 35%
Contains less Sodium -14.7%
Contains more Selenium +123.8%
Contains more Calcium +1172.2%
Contains more Iron +1309.3%
Contains more Magnesium +790%
Contains more Phosphorus +113.6%
Contains more Potassium +700%
Contains more Zinc +333%
Contains more Copper +185.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
2
:
10
Paprika
Paprika
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98408%
Contains more Vitamin E +2810%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +392%
Contains more Vitamin B3 +738.3%
Contains more Vitamin B6 +1684.2%
Contains more Folate +226.7%
Contains more Vitamin K +80200%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Paprika
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2956% 583% 0% 3% 83% 284% 189% 151% 495% 37% 0% 201%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +98408%
Contains more Vitamin E +2810%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +135.7%
Contains more Vitamin B2 +392%
Contains more Vitamin B3 +738.3%
Contains more Vitamin B6 +1684.2%
Contains more Folate +226.7%
Contains more Vitamin K +80200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Paprika
Paprika
Contains more Protein +16%
Contains more Water +628.6%
Contains more Fats +4196.7%
Contains more Carbs +∞%
Contains more Other +452.9%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Paprika
14% 13% 54% 11% 8%
Protein: 14.14 g
Fats: 12.89 g
Carbs: 53.99 g
Water: 11.24 g
Other: 7.74 g
Contains more Protein +16%
Contains more Water +628.6%
Contains more Fats +4196.7%
Contains more Carbs +∞%
Contains more Other +452.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
1
:
2
Paprika
Paprika
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +7513.7%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Paprika
18% 15% 67%
Saturated Fat: 2.14 g
Monounsaturated Fat: 1.695 g
Polyunsaturated fat: 7.766 g
Contains less Saturated Fat -96.4%
Contains more Monounsaturated Fat +3098.1%
Contains more Polyunsaturated fat +7513.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Paprika
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Frog legs Paprika Opinion
Net carbs 0g 19.09g Paprika
Protein 16.4g 14.14g Frog legs
Fats 0.3g 12.89g Paprika
Carbs 0g 53.99g Paprika
Calories 73kcal 282kcal Paprika
Fructose 6.71g Paprika
Sugar 0g 10.34g Frog legs
Fiber 0g 34.9g Paprika
Calcium 18mg 229mg Paprika
Iron 1.5mg 21.14mg Paprika
Magnesium 20mg 178mg Paprika
Phosphorus 147mg 314mg Paprika
Potassium 285mg 2280mg Paprika
Sodium 58mg 68mg Frog legs
Zinc 1mg 4.33mg Paprika
Copper 0.25mg 0.713mg Paprika
Manganese 1.59mg Paprika
Selenium 14.1µg 6.3µg Frog legs
Vitamin A 50IU 49254IU Paprika
Vitamin A RAE 15µg 2463µg Paprika
Vitamin E 1mg 29.1mg Paprika
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 0.9mg Paprika
Vitamin B1 0.14mg 0.33mg Paprika
Vitamin B2 0.25mg 1.23mg Paprika
Vitamin B3 1.2mg 10.06mg Paprika
Vitamin B5 2.51mg Paprika
Vitamin B6 0.12mg 2.141mg Paprika
Folate 15µg 49µg Paprika
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 80.3µg Paprika
Tryptophan 0.07mg Paprika
Threonine 0.49mg Paprika
Isoleucine 0.57mg Paprika
Leucine 0.92mg Paprika
Lysine 0.69mg Paprika
Methionine 0.2mg Paprika
Phenylalanine 0.61mg Paprika
Valine 0.75mg Paprika
Histidine 0.25mg Paprika
Cholesterol 50mg 0mg Paprika
Saturated Fat 0.076g 2.14g Frog legs
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 1.695g Paprika
Polyunsaturated fat 0.102g 7.766g Paprika
Omega-3 - ALA 0.453g Paprika

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Paprika
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
415%
Paprika
Minerals Daily Need Coverage Score
36%
Frog legs
193%
Paprika

Comparison summary

Which food is richer in minerals?
Paprika
Paprika is relatively richer in minerals
Which food is lower in Cholesterol?
Paprika
Paprika is lower in Cholesterol (difference - 50mg)
Which food is richer in vitamins?
Paprika
Paprika is relatively richer in vitamins
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.064g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.1)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Paprika - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171329/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.