Frog legs vs. Spätzle — In-Depth Nutrition Comparison
Compare
Significant differences between frog legs and spätzle
- Frog legs are richer in vitamin B2, copper, vitamin B12, iron, phosphorus, vitamin B1, potassium, and choline, while spätzle is higher in selenium.
- Spätzle covers your daily selenium needs 18% more than frog legs.
- Frog legs have 13 times more vitamin B2 than spätzle. Frog legs have 0.25mg of vitamin B2, while spätzle has 0.02mg.
- Spätzle is lower in cholesterol.
Specific food types used in this comparison are Frog legs, raw and Noodles, egg, cooked, unenriched, with added salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +650% |
| Contains more IronIron | +150% |
| Contains more CopperCopper | +155.1% |
| Contains more ZincZinc | +53.8% |
| Contains more PhosphorusPhosphorus | +93.4% |
| Contains less SodiumSodium | -64.8% |
| Contains more SeleniumSelenium | +69.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +488.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +366.7% |
| Contains more Vitamin B2Vitamin B2 | +1150% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin B6Vitamin B6 | +160.9% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +114.3% |
| Contains more CholineCholine | +152.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 4.54g | 24% |
| Vitamin B2 | 0.25mg | 0.02mg | 18% |
| Selenium | 14.1µg | 23.9µg | 18% |
| Copper | 0.25mg | 0.098mg | 17% |
| Manganese | 0.315mg | 14% | |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Iron | 1.5mg | 0.6mg | 11% |
| Phosphorus | 147mg | 76mg | 10% |
| Vitamin B1 | 0.14mg | 0.03mg | 9% |
| Carbs | 0g | 25.16g | 8% |
| Choline | 65mg | 25.7mg | 7% |
| Cholesterol | 50mg | 29mg | 7% |
| Potassium | 285mg | 38mg | 7% |
| Vitamin B6 | 0.12mg | 0.046mg | 6% |
| Vitamin E | 1mg | 0.17mg | 6% |
| Fiber | 0g | 1.2g | 5% |
| Vitamin B5 | 0.263mg | 5% | |
| Sodium | 58mg | 165mg | 5% |
| Vitamin B3 | 1.2mg | 0.4mg | 5% |
| Polyunsaturated fat | 0.102g | 0.552g | 3% |
| Calories | 73kcal | 138kcal | 3% |
| Fats | 0.3g | 2.07g | 3% |
| Zinc | 1mg | 0.65mg | 3% |
| Folate | 15µg | 7µg | 2% |
| Saturated fat | 0.076g | 0.419g | 2% |
| Vitamin A | 15µg | 6µg | 1% |
| Monounsaturated fat | 0.053g | 0.581g | 1% |
| Vitamin D | 0.2µg | 1% | |
| Vitamin D | 8IU | 1% | |
| Calcium | 18mg | 12mg | 1% |
| Net carbs | 0g | 23.96g | N/A |
| Magnesium | 20mg | 21mg | 0% |
| Sugar | 0g | 0.4g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.029g | N/A | |
| Tryptophan | 0.043mg | 0% | |
| Threonine | 0.138mg | 0% | |
| Isoleucine | 0.19mg | 0% | |
| Leucine | 0.365mg | 0% | |
| Lysine | 0.137mg | 0% | |
| Methionine | 0.086mg | 0% | |
| Phenylalanine | 0.24mg | 0% | |
| Valine | 0.22mg | 0% | |
| Histidine | 0.121mg | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +261.2% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +180% |
| Contains more FatsFats | +590% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -81.9% |
| Contains more Mono. FatMonounsaturated fat | +996.2% |
| Contains more Poly. FatPolyunsaturated fat | +441.2% |
