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  6. Frog legs vs. Sunflower seeds

Frog legs vs. Sunflower seeds — In-Depth Nutrition Comparison

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What are the main differences between frog legs and sunflower seeds?

  • Frog legs have less vitamin E, copper, vitamin B1, vitamin B6, phosphorus, magnesium, selenium, folate, iron, and vitamin B3 than sunflower seeds.
  • Sunflower seeds' daily need coverage for vitamin E is 228% higher.
  • Frog legs have a lower glycemic index than sunflower seeds.

We used Frog legs, raw and Seeds, sunflower seed kernels, dried types in this comparison.

Infographic

Frog legs vs Sunflower seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 232% 23% 57% 197% 600% 136% 283% 1.2% 254% 289%
Contains more MagnesiumMagnesium +1525%
Contains more CalciumCalcium +333.3%
Contains more PotassiumPotassium +126.3%
Contains more IronIron +250%
Contains more CopperCopper +620%
Contains more ZincZinc +400%
Contains more PhosphorusPhosphorus +349%
Contains less SodiumSodium -84.5%
Contains more SeleniumSelenium +275.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 703% 0% 370% 82% 156% 68% 310% 0% 0% 170% 30%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +18%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3417%
Contains more Vitamin B1Vitamin B1 +957.1%
Contains more Vitamin B2Vitamin B2 +42%
Contains more Vitamin B3Vitamin B3 +594.6%
Contains more Vitamin B6Vitamin B6 +1020.8%
Contains more FolateFolate +1413.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
21% 51% 20% 5% 3%
Protein: 20.78 g
Fats: 51.46 g
Carbs: 20 g
Water: 4.73 g
Other: 3.03 g
Contains more WaterWater +1631.5%
Contains more ProteinProtein +26.7%
Contains more FatsFats +17053.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +116.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
10% 40% 50%
Saturated fat: Sat. Fat 4.455 g
Monounsaturated fat: Mono. Fat 18.528 g
Polyunsaturated fat: Poly. Fat 23.137 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +34858.5%
Contains more Poly. FatPolyunsaturated fat +22583.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Sunflower seeds
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Sunflower seeds DV% diff.
Vitamin E 1mg 35.17mg 228%
Copper 0.25mg 1.8mg 172%
Polyunsaturated fat 0.102g 23.137g 154%
Vitamin B1 0.14mg 1.48mg 112%
Vitamin B6 0.12mg 1.345mg 94%
Manganese 1.95mg 85%
Fats 0.3g 51.46g 79%
Phosphorus 147mg 660mg 73%
Magnesium 20mg 325mg 73%
Selenium 14.1µg 53µg 71%
Folate 15µg 227µg 53%
Iron 1.5mg 5.25mg 47%
Monounsaturated fat 0.053g 18.528g 46%
Vitamin B3 1.2mg 8.335mg 45%
Zinc 1mg 5mg 36%
Fiber 0g 8.6g 34%
Calories 73kcal 584kcal 26%
Vitamin B5 1.13mg 23%
Saturated fat 0.076g 4.455g 20%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Potassium 285mg 645mg 11%
Protein 16.4g 20.78g 9%
Vitamin B2 0.25mg 0.355mg 8%
Carbs 0g 20g 7%
Calcium 18mg 78mg 6%
Vitamin C 0mg 1.4mg 2%
Choline 65mg 55.1mg 2%
Sodium 58mg 9mg 2%
Vitamin D 8IU 0IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 15µg 3µg 1%
Net carbs 0g 11.4g N/A
Sugar 0g 2.62g N/A
Vitamin K 0.1µg 0µg 0%
Tryptophan 0.348mg 0%
Threonine 0.928mg 0%
Isoleucine 1.139mg 0%
Leucine 1.659mg 0%
Lysine 0.937mg 0%
Methionine 0.494mg 0%
Phenylalanine 1.169mg 0%
Valine 1.315mg 0%
Histidine 0.632mg 0%
Omega-3 - EPA 0.014g 0.014g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Sunflower seeds
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
146%
Sunflower seeds
Minerals Daily Need Coverage Score
36%
Frog legs
207%
Sunflower seeds

Comparison summary

Which food is lower in Cholesterol?
Sunflower seeds
Sunflower seeds is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Sunflower seeds
Sunflower seeds contains less Sodium (difference - 49mg)
Which food is cheaper?
Sunflower seeds
Sunflower seeds is cheaper (difference - $0.9)
Which food is richer in minerals?
Sunflower seeds
Sunflower seeds is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.62g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 4.379g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 20)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Sunflower seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.