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  6. Frog legs vs. Maple syrup

Frog legs vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between frog legs and maple syrup

  • Frog legs have more copper, selenium, phosphorus, iron, vitamin B12, choline, and vitamin B6, while maple syrup has more vitamin B2 and calcium.
  • Maple syrup covers your daily need for vitamin B2, 78% more than frog legs.
  • The amount of cholesterol in maple syrup is lower.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of maple syrup is 54.

These are the specific foods used in this comparison Frog legs, raw and Syrups, maple.

Infographic

Frog legs vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Contains more PotassiumPotassium +34.4%
Contains more IronIron +1263.6%
Contains more CopperCopper +1288.9%
Contains more PhosphorusPhosphorus +7250%
Contains more SeleniumSelenium +2250%
Contains more CalciumCalcium +466.7%
Contains more ZincZinc +47%
Contains less SodiumSodium -79.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +112.1%
Contains more Vitamin B3Vitamin B3 +1381.5%
Contains more Vitamin B6Vitamin B6 +5900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +3962.5%
Contains more Vitamin B2Vitamin B2 +408%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Frog legs Maple syrup DV% diff.
Manganese 2.908mg 126%
Vitamin B2 0.25mg 1.27mg 78%
Protein 16.4g 0.04g 33%
Copper 0.25mg 0.018mg 26%
Selenium 14.1µg 0.6µg 25%
Carbs 0g 67.04g 22%
Phosphorus 147mg 2mg 21%
Vitamin B12 0.4µg 0µg 17%
Cholesterol 50mg 0mg 17%
Iron 1.5mg 0.11mg 17%
Choline 65mg 1.6mg 12%
Calories 73kcal 260kcal 9%
Vitamin B6 0.12mg 0.002mg 9%
Calcium 18mg 102mg 8%
Vitamin E 1mg 0mg 7%
Vitamin B3 1.2mg 0.081mg 7%
Vitamin B1 0.14mg 0.066mg 6%
Zinc 1mg 1.47mg 4%
Folate 15µg 0µg 4%
Potassium 285mg 212mg 2%
Sodium 58mg 12mg 2%
Vitamin A 15µg 0µg 2%
Polyunsaturated fat 0.102g 0.017g 1%
Fructose 0.52g 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B5 0.036mg 1%
Vitamin D 8IU 0IU 1%
Fats 0.3g 0.06g 0%
Net carbs 0g 67.04g N/A
Magnesium 20mg 21mg 0%
Sugar 0g 60.46g N/A
Vitamin K 0.1µg 0µg 0%
Saturated fat 0.076g 0.007g 0%
Monounsaturated fat 0.053g 0.011g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more ProteinProtein +40900%
Contains more FatsFats +400%
Contains more WaterWater +152.9%
Contains more OtherOther +197.9%
Contains more CarbsCarbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +381.8%
Contains more Poly. FatPolyunsaturated fat +500%
Contains less Sat. FatSaturated fat -90.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.