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  6. Frog legs vs. Maple syrup

Frog legs vs. Maple syrup — In-Depth Nutrition Comparison

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Summary of differences between Frog legs and Maple syrup

  • Frog legs have more Copper, Selenium, Phosphorus, Iron, Vitamin B12, Choline, and Vitamin B6, while Maple syrup have more Vitamin B2, and Calcium.
  • Maple syrup covers your daily need of Vitamin B2 78% more than Frog legs.
  • The amount of Cholesterol in Maple syrup is lower.

These are the specific foods used in this comparison Frog legs, raw and Syrups, maple.

Infographic

Frog legs vs Maple syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
5
:
5
Maple syrup
Maple syrup
Contains more Iron +1263.6%
Contains more Phosphorus +7250%
Contains more Potassium +34.4%
Contains more Copper +1288.9%
Contains more Selenium +2250%
Contains more Calcium +466.7%
Contains less Sodium -79.3%
Contains more Zinc +47%
Equal in Magnesium - 21
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Contains more Iron +1263.6%
Contains more Phosphorus +7250%
Contains more Potassium +34.4%
Contains more Copper +1288.9%
Contains more Selenium +2250%
Contains more Calcium +466.7%
Contains less Sodium -79.3%
Contains more Zinc +47%
Equal in Magnesium - 21

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
2
Maple syrup
Maple syrup
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1381.5%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +408%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +112.1%
Contains more Vitamin B3 +1381.5%
Contains more Vitamin B6 +5900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +408%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
4
:
1
Maple syrup
Maple syrup
Contains more Protein +40900%
Contains more Fats +400%
Contains more Water +152.9%
Contains more Other +197.9%
Contains more Carbs +∞%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Contains more Protein +40900%
Contains more Fats +400%
Contains more Water +152.9%
Contains more Other +197.9%
Contains more Carbs +∞%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Maple syrup
Maple syrup
Contains more Monounsaturated Fat +381.8%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -90.8%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Contains more Monounsaturated Fat +381.8%
Contains more Polyunsaturated fat +500%
Contains less Saturated Fat -90.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Maple syrup
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Maple syrup Opinion
Net carbs 0g 67.04g Maple syrup
Protein 16.4g 0.04g Frog legs
Fats 0.3g 0.06g Frog legs
Carbs 0g 67.04g Maple syrup
Calories 73kcal 260kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 0g 60.46g Frog legs
Calcium 18mg 102mg Maple syrup
Iron 1.5mg 0.11mg Frog legs
Magnesium 20mg 21mg Maple syrup
Phosphorus 147mg 2mg Frog legs
Potassium 285mg 212mg Frog legs
Sodium 58mg 12mg Maple syrup
Zinc 1mg 1.47mg Maple syrup
Copper 0.25mg 0.018mg Frog legs
Manganese 2.908mg Maple syrup
Selenium 14.1µg 0.6µg Frog legs
Vitamin A 50IU 0IU Frog legs
Vitamin A RAE 15µg 0µg Frog legs
Vitamin E 1mg 0mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0.066mg Frog legs
Vitamin B2 0.25mg 1.27mg Maple syrup
Vitamin B3 1.2mg 0.081mg Frog legs
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.12mg 0.002mg Frog legs
Folate 15µg 0µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 0µg Frog legs
Cholesterol 50mg 0mg Maple syrup
Saturated Fat 0.076g 0.007g Maple syrup
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.011g Frog legs
Polyunsaturated fat 0.102g 0.017g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Maple syrup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
26%
Maple syrup
Minerals Daily Need Coverage Score
36%
Frog legs
50%
Maple syrup

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.069g)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 60.46g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 54)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $1.5)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.