Frog legs vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between frog legs and toffee
- Frog legs have more copper, selenium, iron, phosphorus, vitamin B2, vitamin B12, and vitamin B1, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 102% more than frog legs.
- Frog legs contain 83 times more copper than toffee. While frog legs contain 0.25mg of copper, toffee contains only 0.003mg.
- The amount of cholesterol in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Frog legs, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +458.8% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +8233.3% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +359.4% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +1662.5% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +4037.9% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2026.7% |
| Contains more Vitamin KVitamin K | +2700% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.076g | 20.565g | 93% |
| Fats | 0.3g | 32.75g | 50% |
| Vitamin A | 15µg | 319µg | 34% |
| Protein | 16.4g | 1.07g | 31% |
| Copper | 0.25mg | 0.003mg | 27% |
| Selenium | 14.1µg | 0.8µg | 24% |
| Calories | 73kcal | 560kcal | 24% |
| Carbs | 0g | 64.72g | 22% |
| Monounsaturated fat | 0.053g | 8.964g | 22% |
| Iron | 1.5mg | 0.03mg | 18% |
| Cholesterol | 50mg | 104mg | 18% |
| Phosphorus | 147mg | 32mg | 16% |
| Vitamin B2 | 0.25mg | 0.068mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.4µg | 0.11µg | 12% |
| Vitamin B1 | 0.14mg | 0.008mg | 11% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Zinc | 1mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.102g | 1.222g | 7% |
| Potassium | 285mg | 51mg | 7% |
| Vitamin B3 | 1.2mg | 0.029mg | 7% |
| Magnesium | 20mg | 4mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Sodium | 58mg | 135mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Vitamin E | 1mg | 0.94mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1432.7% |
| Contains more WaterWater | +14790.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16813.2% |
| Contains more Poly. FatPolyunsaturated fat | +1098% |
