Frog legs vs. Toffee — In-Depth Nutrition Comparison
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Summary of differences between frog legs and toffee
- Frog legs have more copper, selenium, iron, phosphorus, vitamin B2, vitamin B12, and vitamin B1, while toffee has more vitamin A.
- Toffee covers your daily need for saturated fat, 102% more than frog legs.
- Frog legs contain 83 times more copper than toffee. While frog legs contain 0.25mg of copper, toffee contains only 0.003mg.
- The amount of cholesterol in frog legs is lower.
- Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of toffee is 51.
These are the specific foods used in this comparison Frog legs, raw and Candies, toffee, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more PotassiumPotassium | +458.8% |
| Contains more IronIron | +4900% |
| Contains more CopperCopper | +8233.3% |
| Contains more ZincZinc | +733.3% |
| Contains more PhosphorusPhosphorus | +359.4% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +1662.5% |
| Contains more CalciumCalcium | +88.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1650% |
| Contains more Vitamin B2Vitamin B2 | +267.6% |
| Contains more Vitamin B3Vitamin B3 | +4037.9% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +263.6% |
| Contains more FolateFolate | +650% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2026.7% |
| Contains more Vitamin KVitamin K | +2700% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1432.7% |
| Contains more WaterWater | +14790.9% |
| Contains more OtherOther | +53.8% |
| Contains more FatsFats | +10816.7% |
| Contains more CarbsCarbs | +∞% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +16813.2% |
| Contains more Poly. FatPolyunsaturated fat | +1098% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Saturated fat | 0.076g | 20.565g | 93% |
| Fats | 0.3g | 32.75g | 50% |
| Vitamin A | 15µg | 319µg | 34% |
| Protein | 16.4g | 1.07g | 31% |
| Copper | 0.25mg | 0.003mg | 27% |
| Selenium | 14.1µg | 0.8µg | 24% |
| Calories | 73kcal | 560kcal | 24% |
| Carbs | 0g | 64.72g | 22% |
| Monounsaturated fat | 0.053g | 8.964g | 22% |
| Iron | 1.5mg | 0.03mg | 18% |
| Cholesterol | 50mg | 104mg | 18% |
| Phosphorus | 147mg | 32mg | 16% |
| Vitamin B2 | 0.25mg | 0.068mg | 14% |
| Choline | 65mg | 12% | |
| Vitamin B12 | 0.4µg | 0.11µg | 12% |
| Vitamin B1 | 0.14mg | 0.008mg | 11% |
| Vitamin B6 | 0.12mg | 0.009mg | 9% |
| Zinc | 1mg | 0.12mg | 8% |
| Polyunsaturated fat | 0.102g | 1.222g | 7% |
| Potassium | 285mg | 51mg | 7% |
| Vitamin B3 | 1.2mg | 0.029mg | 7% |
| Magnesium | 20mg | 4mg | 4% |
| Folate | 15µg | 2µg | 3% |
| Vitamin B5 | 0.134mg | 3% | |
| Sodium | 58mg | 135mg | 3% |
| Vitamin K | 0.1µg | 2.8µg | 2% |
| Calcium | 18mg | 34mg | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 0g | 64.72g | N/A |
| Sugar | 0g | 63.47g | N/A |
| Vitamin E | 1mg | 0.94mg | 0% |
| Manganese | 0.002mg | 0% | |
| Trans fat | 0.674g | N/A | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - ALA | 0.065g | N/A | |
| Omega-3 - DPA | 0.007g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.445g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
14%
Minerals Daily Need Coverage Score
36%
6%
Comparison summary
Which food is cheaper?
Toffee is cheaper (difference - $0.5)
Which food is lower in Cholesterol?
Frog legs is lower in Cholesterol (difference - 54mg)
Which food is lower in Sugar?
Frog legs is lower in Sugar (difference - 63.47g)
Which food contains less Sodium?
Frog legs contains less Sodium (difference - 77mg)
Which food is lower in Saturated fat?
Frog legs is lower in Saturated fat (difference - 20.489g)
Which food is lower in glycemic index?
Frog legs is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Frog legs is relatively richer in minerals
Which food is richer in vitamins?
Frog legs is relatively richer in vitamins