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  6. Frog legs vs. Tomato sauce

Frog legs vs. Tomato sauce — In-Depth Nutrition Comparison

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What are the differences between frog legs and tomato sauce?

  • Frog legs are higher in selenium, phosphorus, vitamin B12, copper, vitamin B2, choline, and vitamin B1, yet tomato sauce is higher in vitamin C and vitamin A.
  • Frog legs' daily need coverage for selenium is 25% more.
  • The glycemic index of frog legs is lower.

We used Frog legs, raw and Tomato sauce, canned, no salt added types in this article.

Infographic

Frog legs vs Tomato sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +28.6%
Contains more IronIron +56.3%
Contains more CopperCopper +117.4%
Contains more ZincZinc +354.5%
Contains more PhosphorusPhosphorus +444.4%
Contains more SeleniumSelenium +2250%
Contains less SodiumSodium -81%
~equal in Potassium ~297mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +483.3%
Contains more Vitamin B2Vitamin B2 +284.6%
Contains more Vitamin B3Vitamin B3 +21.1%
Contains more Vitamin B6Vitamin B6 +22.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +66.7%
Contains more CholineCholine +556.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +46.7%
Contains more Vitamin EVitamin E +44%
Contains more Vitamin KVitamin K +2700%

All nutrients comparison - raw data values

Nutrient Frog legs Tomato sauce DV% diff.
Protein 16.4g 1.2g 30%
Selenium 14.1µg 0.6µg 25%
Cholesterol 50mg 0mg 17%
Phosphorus 147mg 27mg 17%
Vitamin B12 0.4µg 0µg 17%
Copper 0.25mg 0.115mg 15%
Vitamin B2 0.25mg 0.065mg 14%
Choline 65mg 9.9mg 10%
Vitamin B1 0.14mg 0.024mg 10%
Vitamin C 0mg 7mg 8%
Zinc 1mg 0.22mg 7%
Iron 1.5mg 0.96mg 7%
Vitamin B5 0.309mg 6%
Fiber 0g 1.5g 6%
Manganese 0.113mg 5%
Vitamin E 1mg 1.44mg 3%
Vitamin B6 0.12mg 0.098mg 2%
Vitamin K 0.1µg 2.8µg 2%
Folate 15µg 9µg 2%
Fructose 1.67g 2%
Calories 73kcal 24kcal 2%
Sodium 58mg 11mg 2%
Carbs 0g 5.31g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin B3 1.2mg 0.991mg 1%
Magnesium 20mg 15mg 1%
Vitamin D 8IU 0IU 1%
Vitamin A 15µg 22µg 1%
Fats 0.3g 0.3g 0%
Net carbs 0g 3.81g N/A
Calcium 18mg 14mg 0%
Potassium 285mg 297mg 0%
Sugar 0g 3.56g N/A
Saturated fat 0.076g 0.041g 0%
Monounsaturated fat 0.053g 0.044g 0%
Polyunsaturated fat 0.102g 0.121g 0%
Tryptophan 0.009mg 0%
Threonine 0.037mg 0%
Isoleucine 0.025mg 0%
Leucine 0.034mg 0%
Lysine 0.037mg 0%
Methionine 0.008mg 0%
Phenylalanine 0.036mg 0%
Valine 0.025mg 0%
Histidine 0.02mg 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +1266.7%
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +36.4%
~equal in Fats ~0.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +20.5%
Contains less Sat. FatSaturated fat -46.1%
Contains more Poly. FatPolyunsaturated fat +18.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.