Frog legs vs. Veal — In-Depth Nutrition Comparison
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Summary of differences between Frog legs and Veal
- Frog legs have more Copper, Iron, and Vitamin B1, while Veal have more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, and Phosphorus.
- Veal covers your daily need of Vitamin B3 43% more than Frog legs.
- Frog legs contain 2 times more Copper than Veal. While Frog legs contain 0.25mg of Copper, Veal contains only 0.103mg.
- The amount of Cholesterol in Frog legs are lower.
These are the specific foods used in this comparison Frog legs, raw and Veal, ground, cooked, broiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+51.5%
Contains
less
Sodium
-30.1%
Contains
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Copper
+142.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+18.2%
Contains
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Zinc
+287%
Equal in Calcium - 17
Equal in Selenium - 13.7
Contains
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Iron
+51.5%
Contains
less
Sodium
-30.1%
Contains
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Copper
+142.7%
Contains
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Magnesium
+20%
Contains
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Phosphorus
+47.6%
Contains
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Potassium
+18.2%
Contains
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Zinc
+287%
Equal in Calcium - 17
Equal in Selenium - 13.7
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
Contains
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Folate
+36.4%
Contains
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Vitamin B3
+569.2%
Contains
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Vitamin B6
+225%
Contains
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Vitamin B12
+217.5%
Contains
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Vitamin K
+1100%
Equal in Vitamin B2 - 0.27
Contains
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Vitamin A
+∞%
Contains
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Vitamin E
+566.7%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+100%
Contains
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Folate
+36.4%
Contains
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Vitamin B3
+569.2%
Contains
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Vitamin B6
+225%
Contains
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Vitamin B12
+217.5%
Contains
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Vitamin K
+1100%
Equal in Vitamin B2 - 0.27
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+22.7%
Contains
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Protein
+48.7%
Contains
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Fats
+2420%
Equal in Other - 1.3
Contains
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Water
+22.7%
Contains
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Protein
+48.7%
Contains
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Fats
+2420%
Equal in Other - 1.3
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+5258.5%
Contains
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Polyunsaturated fat
+439.2%
Contains
less
Saturated Fat
-97.5%
Contains
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Monounsaturated Fat
+5258.5%
Contains
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Polyunsaturated fat
+439.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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Lower in price |
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Lower in Sodium |
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Lower in Cholesterol |
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Lower in Saturated Fat |
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Lower in Sugar | Equal | ||
Lower in Glycemic Index | Equal | ||
Rich in minerals | Equal | ||
Rich in vitamins | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Protein | 16.4g | 24.38g |
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Fats | 0.3g | 7.56g |
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Calories | 73kcal | 172kcal |
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Calcium | 18mg | 17mg |
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Iron | 1.5mg | 0.99mg |
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Magnesium | 20mg | 24mg |
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Phosphorus | 147mg | 217mg |
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Potassium | 285mg | 337mg |
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Sodium | 58mg | 83mg |
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Zinc | 1mg | 3.87mg |
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Copper | 0.25mg | 0.103mg |
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Manganese | 0.035mg |
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Selenium | 14.1µg | 13.7µg |
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Vitamin A | 50IU | 0IU |
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Vitamin A RAE | 15µg | 0µg |
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Vitamin E | 1mg | 0.15mg |
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Vitamin D | 8IU | 0IU |
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Vitamin D | 0.2µg | 0µg |
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Vitamin B1 | 0.14mg | 0.07mg |
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Vitamin B2 | 0.25mg | 0.27mg |
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Vitamin B3 | 1.2mg | 8.03mg |
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Vitamin B5 | 1.16mg |
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Vitamin B6 | 0.12mg | 0.39mg |
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Folate | 15µg | 11µg |
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Vitamin B12 | 0.4µg | 1.27µg |
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Vitamin K | 0.1µg | 1.2µg |
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Tryptophan | 0.247mg |
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Threonine | 1.065mg |
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Isoleucine | 1.201mg |
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Leucine | 1.94mg |
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Lysine | 2.009mg |
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Methionine | 0.569mg |
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Phenylalanine | 0.984mg |
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Valine | 1.347mg |
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Histidine | 0.885mg |
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Cholesterol | 50mg | 103mg |
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Saturated Fat | 0.076g | 3.04g |
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Omega-3 - DHA | 0.02g | 0g |
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Omega-3 - EPA | 0.014g | 0g |
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Omega-3 - DPA | 0.007g | 0g |
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Monounsaturated Fat | 0.053g | 2.84g |
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Polyunsaturated fat | 0.102g | 0.55g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet | Equal | |
Low Calories diet |
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Low Glycemic Index diet | Equal |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%

47%

Minerals Daily Need Coverage Score
36%

41%

Comparison summary
Which food is cheaper?

Veal is cheaper (difference - $0.3)
Which food contains less Sodium?

Frog legs contains less Sodium (difference - 25mg)
Which food is lower in Cholesterol?

Frog legs is lower in Cholesterol (difference - 53mg)
Which food is lower in Saturated Fat?

Frog legs is lower in Saturated Fat (difference - 2.964g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.