Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Frog legs vs Veal - In-Depth Nutrition Comparison

Compare

Summary of differences between Frog legs and Veal

  • Frog legs have more Copper, Iron, and Vitamin B1, while Veal have more Vitamin B3, Vitamin B12, Zinc, Vitamin B6, and Phosphorus.
  • Veal covers your daily need of Vitamin B3 43% more than Frog legs.
  • Frog legs contain 2 times more Copper than Veal. While Frog legs contain 0.25mg of Copper, Veal contains only 0.103mg.
  • The amount of Cholesterol in Frog legs are lower.

These are the specific foods used in this comparison Frog legs, raw and Veal, ground, cooked, broiled.

Infographic

Frog legs vs Veal infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Veal
Contains more Iron +51.5%
Contains more Copper +142.7%
Contains less Sodium -30.1%
Contains more Potassium +18.2%
Contains more Magnesium +20%
Contains more Zinc +287%
Contains more Phosphorus +47.6%
Equal in Calcium - 17
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 57% 6% 26% 15% 84% 28% 63% 8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 38% 6% 30% 18% 35% 106% 93% 11%
Contains more Iron +51.5%
Contains more Copper +142.7%
Contains less Sodium -30.1%
Contains more Potassium +18.2%
Contains more Magnesium +20%
Contains more Zinc +287%
Contains more Phosphorus +47.6%
Equal in Calcium - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Veal
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Folate +36.4%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +217.5%
Contains more Vitamin K +1100%
Equal in Vitamin B2 - 0.27
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 1% 12%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 3% 0% 18% 63% 151% 70% 90% 159% 3% 9%
Contains more Vitamin A +∞%
Contains more Vitamin E +566.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +100%
Contains more Folate +36.4%
Contains more Vitamin B3 +569.2%
Contains more Vitamin B6 +225%
Contains more Vitamin B12 +217.5%
Contains more Vitamin K +1100%
Equal in Vitamin B2 - 0.27

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
19
Frog legs
47
Veal
Mineral Summary Score
35
Frog legs
42
Veal

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
98%
Frog legs
146%
Veal
Carbohydrates
0%
Frog legs
0%
Veal
Fats
1%
Frog legs
35%
Veal

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Frog legs Veal
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in glycemic index Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Veal
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

People also compare

Comparison summary

Which food is cheaper?
Veal
Veal is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Frog legs
Frog legs is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 25mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 2.964g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Frog legs Veal Opinion
Calories 73 172 Veal
Protein 16.4 24.38 Veal
Fats 0.3 7.56 Veal
Vitamin C 0 0
Carbs 0 0
Cholesterol 50 103 Frog legs
Vitamin D 8 0 Frog legs
Iron 1.5 0.99 Frog legs
Calcium 18 17 Frog legs
Potassium 285 337 Veal
Magnesium 20 24 Veal
Sugar 0 0
Fiber 0 0
Copper 0.25 0.103 Frog legs
Zinc 1 3.87 Veal
Starch
Phosphorus 147 217 Veal
Sodium 58 83 Frog legs
Vitamin A 50 0 Frog legs
Vitamin E 1 0.15 Frog legs
Vitamin D 0.2 0 Frog legs
Vitamin B1 0.14 0.07 Frog legs
Vitamin B2 0.25 0.27 Veal
Vitamin B3 1.2 8.03 Veal
Vitamin B5 1.16 Veal
Vitamin B6 0.12 0.39 Veal
Vitamin B12 0.4 1.27 Veal
Vitamin K 0.1 1.2 Veal
Folate 15 11 Frog legs
Trans Fat
Saturated Fat 0.076 3.04 Frog legs
Monounsaturated Fat 0.053 2.84 Veal
Polyunsaturated fat 0.102 0.55 Veal
Tryptophan 0.247 Veal
Threonine 1.065 Veal
Isoleucine 1.201 Veal
Leucine 1.94 Veal
Lysine 2.009 Veal
Methionine 0.569 Veal
Phenylalanine 0.984 Veal
Valine 1.347 Veal
Histidine 0.885 Veal
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Veal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175291/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.