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  6. Frog legs vs. Vermicelli

Frog legs vs. Vermicelli — In-Depth Nutrition Comparison

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The main differences between Frog legs and Vermicelli

  • Frog legs have more Vitamin B2, Phosphorus, Vitamin B12, and Vitamin B1, however, Vermicelli have more Copper, Zinc, Selenium, Choline, and Fiber.
  • Daily need coverage for Copper from Vermicelli is 185% higher.
  • Vermicelli is lower in Cholesterol.

Food types used in this article are Frog legs, raw and Vermicelli, made from soy.

Infographic

Frog legs vs Vermicelli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
3
:
6
Vermicelli
Vermicelli
Contains more Magnesium +900%
Contains more Phosphorus +635%
Contains more Potassium +9400%
Contains more Calcium +205.6%
Contains more Iron +20.7%
Contains less Sodium -93.1%
Contains more Zinc +324%
Contains more Copper +666.4%
Contains more Selenium +91.5%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Vermicelli
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 68% 2% 9% 1% 1% 116% 639% 0% 148%
Contains more Magnesium +900%
Contains more Phosphorus +635%
Contains more Potassium +9400%
Contains more Calcium +205.6%
Contains more Iron +20.7%
Contains less Sodium -93.1%
Contains more Zinc +324%
Contains more Copper +666.4%
Contains more Selenium +91.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
9
:
1
Vermicelli
Vermicelli
Contains more Vitamin A +35.1%
Contains more Vitamin E +96.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Vermicelli
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 11% 0% 0% 0% 0% 0% 0% 0% 0% 0% 10%
Contains more Vitamin A +35.1%
Contains more Vitamin E +96.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
3
:
2
Vermicelli
Vermicelli
Contains more Protein +16300%
Contains more Fats +200%
Contains more Water +588.2%
Contains more Carbs +∞%
Contains more Other +298.6%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Vermicelli
82% 12% 6%
Protein: 0.1 g
Fats: 0.1 g
Carbs: 82.32 g
Water: 11.9 g
Other: 5.58 g
Contains more Protein +16300%
Contains more Fats +200%
Contains more Water +588.2%
Contains more Carbs +∞%
Contains more Other +298.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frog legs
Frog legs
2
:
1
Vermicelli
Vermicelli
Contains more Monounsaturated Fat +307.7%
Contains more Polyunsaturated fat +148.8%
Contains less Saturated Fat -81.6%
Frog legs
33% 23% 44%
Saturated Fat: 0.076 g
Monounsaturated Fat: 0.053 g
Polyunsaturated fat: 0.102 g
Vermicelli
21% 19% 60%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.013 g
Polyunsaturated fat: 0.041 g
Contains more Monounsaturated Fat +307.7%
Contains more Polyunsaturated fat +148.8%
Contains less Saturated Fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Vermicelli
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Vermicelli Opinion
Net carbs 0g 78.42g Vermicelli
Protein 16.4g 0.1g Frog legs
Fats 0.3g 0.1g Frog legs
Carbs 0g 82.32g Vermicelli
Calories 73kcal 331kcal Vermicelli
Sugar 0g 17.44g Frog legs
Fiber 0g 3.9g Vermicelli
Calcium 18mg 55mg Vermicelli
Iron 1.5mg 1.81mg Vermicelli
Magnesium 20mg 2mg Frog legs
Phosphorus 147mg 20mg Frog legs
Potassium 285mg 3mg Frog legs
Sodium 58mg 4mg Vermicelli
Zinc 1mg 4.24mg Vermicelli
Copper 0.25mg 1.916mg Vermicelli
Selenium 14.1µg 27µg Vermicelli
Vitamin A 50IU 37IU Frog legs
Vitamin A RAE 15µg 2µg Frog legs
Vitamin E 1mg 0.51mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin B1 0.14mg 0mg Frog legs
Vitamin B2 0.25mg 0mg Frog legs
Vitamin B3 1.2mg 0mg Frog legs
Vitamin B6 0.12mg 0mg Frog legs
Folate 15µg 0µg Frog legs
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg 3.8µg Vermicelli
Cholesterol 50mg 0mg Vermicelli
Saturated Fat 0.076g 0.014g Vermicelli
Omega-3 - DHA 0.02g 0g Frog legs
Omega-3 - EPA 0.014g 0g Frog legs
Omega-3 - DPA 0.007g 0g Frog legs
Monounsaturated Fat 0.053g 0.013g Frog legs
Polyunsaturated fat 0.102g 0.041g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Vermicelli
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
2%
Vermicelli
Minerals Daily Need Coverage Score
36%
Frog legs
100%
Vermicelli

Comparison summary

Which food contains less Sodium?
Vermicelli
Vermicelli contains less Sodium (difference - 54mg)
Which food is lower in Cholesterol?
Vermicelli
Vermicelli is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Vermicelli
Vermicelli is lower in Saturated Fat (difference - 0.062g)
Which food is cheaper?
Vermicelli
Vermicelli is cheaper (difference - $1)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 17.44g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 35)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Vermicelli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169884/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.