Frog legs vs. Wafer — In-Depth Nutrition Comparison
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What are the differences between frog legs and wafer?
- Frog legs are higher in selenium, vitamin B12, and choline, yet wafer is higher in iron, copper, fiber, and vitamin B3.
- Wafer's daily need coverage for iron is 31% more.
- Frog legs have 25 times more cholesterol than wafer. While frog legs have 50mg of cholesterol, wafer has only 2mg.
- The glycemic index of frog legs is lower.
We used Frog legs, raw and Cookies, chocolate wafers types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.7% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -90% |
| Contains more SeleniumSelenium | +147.4% |
| Contains more MagnesiumMagnesium | +165% |
| Contains more CalciumCalcium | +72.2% |
| Contains more IronIron | +167.3% |
| Contains more CopperCopper | +85.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +38.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +135.3% |
| Contains more Vitamin B12Vitamin B12 | +344.4% |
| Contains more CholineCholine | +354.5% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B3Vitamin B3 | +138.2% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more FolateFolate | +213.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.5mg | 4.01mg | 31% |
| Manganese | 0.696mg | 30% | |
| Polyunsaturated fat | 0.102g | 4.153g | 27% |
| Copper | 0.25mg | 0.463mg | 24% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 58mg | 580mg | 23% |
| Fats | 0.3g | 14.2g | 21% |
| Protein | 16.4g | 6.6g | 20% |
| Saturated fat | 0.076g | 4.241g | 19% |
| Calories | 73kcal | 433kcal | 18% |
| Cholesterol | 50mg | 2mg | 16% |
| Selenium | 14.1µg | 5.7µg | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B12 | 0.4µg | 0.09µg | 13% |
| Monounsaturated fat | 0.053g | 4.865g | 12% |
| Vitamin B3 | 1.2mg | 2.858mg | 10% |
| Choline | 65mg | 14.3mg | 9% |
| Vitamin B5 | 0.381mg | 8% | |
| Magnesium | 20mg | 53mg | 8% |
| Folate | 15µg | 47µg | 8% |
| Vitamin B6 | 0.12mg | 0.051mg | 5% |
| Vitamin B1 | 0.14mg | 0.203mg | 5% |
| Caffeine | 0mg | 10mg | 3% |
| Potassium | 285mg | 210mg | 2% |
| Vitamin K | 0.1µg | 2.4µg | 2% |
| Phosphorus | 147mg | 132mg | 2% |
| Vitamin E | 1mg | 0.72mg | 2% |
| Vitamin B2 | 0.25mg | 0.266mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Zinc | 1mg | 1.09mg | 1% |
| Calcium | 18mg | 31mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Tryptophan | 0.096mg | 0% | |
| Threonine | 0.22mg | 0% | |
| Isoleucine | 0.261mg | 0% | |
| Leucine | 0.447mg | 0% | |
| Lysine | 0.281mg | 0% | |
| Methionine | 0.105mg | 0% | |
| Phenylalanine | 0.308mg | 0% | |
| Valine | 0.323mg | 0% | |
| Histidine | 0.128mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.003g | N/A |
| Omega-3 - DHA | 0.02g | 0.002g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +148.5% |
| Contains more WaterWater | +1720% |
| Contains more FatsFats | +4633.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +42.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.2% |
| Contains more Mono. FatMonounsaturated fat | +9079.2% |
| Contains more Poly. FatPolyunsaturated fat | +3971.6% |
