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Frog legs vs. Walnut — In-Depth Nutrition Comparison

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A recap on differences between frog legs and walnut

  • Frog legs have less copper, magnesium, vitamin B6, phosphorus, fiber, folate, zinc, iron, and vitamin B1.
  • Walnut covers your daily copper needs 148% more than frog legs.
  • Frog legs have less saturated fat.

Food varieties used in this article are Frog legs, raw and Nuts, walnuts, english.

Infographic

Frog legs vs Walnut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +187.8%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +444.4%
Contains more PotassiumPotassium +54.7%
Contains more IronIron +94%
Contains more CopperCopper +534.4%
Contains more ZincZinc +209%
Contains more PhosphorusPhosphorus +135.4%
Contains less SodiumSodium -96.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Walnut
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +1400%
Contains more Vitamin EVitamin E +42.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +66.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +65.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +143.6%
Contains more Vitamin B6Vitamin B6 +347.5%
Contains more Vitamin KVitamin K +2600%
Contains more FolateFolate +553.3%
~equal in Vitamin B3 ~1.125mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Walnut
3
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more WaterWater +1912.3%
Contains more FatsFats +21636.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +27.1%
~equal in Protein ~15.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Walnut
2
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -98.8%
Contains more Mono. FatMonounsaturated fat +16754.7%
Contains more Poly. FatPolyunsaturated fat +46149%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Walnut
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frog legs Walnut DV% diff.
Polyunsaturated fat 0.102g 47.174g 314%
Manganese 3.414mg 148%
Copper 0.25mg 1.586mg 148%
Fats 0.3g 65.21g 100%
Magnesium 20mg 158mg 33%
Vitamin B6 0.12mg 0.537mg 32%
Calories 73kcal 654kcal 29%
Phosphorus 147mg 346mg 28%
Saturated fat 0.076g 6.126g 28%
Fiber 0g 6.7g 27%
Monounsaturated fat 0.053g 8.933g 22%
Folate 15µg 98µg 21%
Zinc 1mg 3.09mg 19%
Iron 1.5mg 2.91mg 18%
Vitamin B12 0.4µg 0µg 17%
Selenium 14.1µg 4.9µg 17%
Vitamin B1 0.14mg 0.341mg 17%
Cholesterol 50mg 0mg 17%
Vitamin B5 0.57mg 11%
Vitamin B2 0.25mg 0.15mg 8%
Calcium 18mg 98mg 8%
Choline 65mg 39.2mg 5%
Carbs 0g 13.71g 5%
Potassium 285mg 441mg 5%
Protein 16.4g 15.23g 2%
Vitamin K 0.1µg 2.7µg 2%
Vitamin E 1mg 0.7mg 2%
Vitamin A 15µg 1µg 2%
Sodium 58mg 2mg 2%
Vitamin C 0mg 1.3mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 7.01g N/A
Sugar 0g 2.61g N/A
Starch 0.06g 0%
Vitamin B3 1.2mg 1.125mg 0%
Tryptophan 0.17mg 0%
Threonine 0.596mg 0%
Isoleucine 0.625mg 0%
Leucine 1.17mg 0%
Lysine 0.424mg 0%
Methionine 0.236mg 0%
Phenylalanine 0.711mg 0%
Valine 0.753mg 0%
Histidine 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - EPA 0.014g 0g N/A
Omega-3 - DHA 0.02g 0g N/A
Omega-3 - DPA 0.007g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Walnut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Frog legs
32%
Walnut
Minerals Daily Need Coverage Score
36%
Frog legs
152%
Walnut

Comparison summary

Which food is lower in Cholesterol?
Walnut
Walnut is lower in Cholesterol (difference - 50mg)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 56mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.61g)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 6.05g)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $2.5)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.