Frog legs vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between frog legs and wasabi
- Frog legs are richer in vitamin B12, copper, vitamin B2, and phosphorus, while wasabi is higher in vitamin C, fiber, vitamin B6, magnesium, and calcium.
- Wasabi covers your daily vitamin C needs 47% more than frog legs.
- Wasabi is lower in cholesterol.
- Wasabi has a higher glycemic index (41) than frog legs (0).
Specific food types used in this comparison are Frog legs, raw and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +45.6% |
| Contains more CopperCopper | +61.3% |
| Contains more PhosphorusPhosphorus | +83.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +611.1% |
| Contains more PotassiumPotassium | +99.3% |
| Contains more ZincZinc | +62% |
| Contains less SodiumSodium | -70.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +61.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +128.3% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 41.9mg | 47% |
| Fiber | 0g | 7.8g | 31% |
| Selenium | 14.1µg | 26% | |
| Protein | 16.4g | 4.8g | 23% |
| Manganese | 0.391mg | 17% | |
| Vitamin B12 | 0.4µg | 0µg | 17% |
| Cholesterol | 50mg | 0mg | 17% |
| Choline | 65mg | 12% | |
| Vitamin B6 | 0.12mg | 0.274mg | 12% |
| Magnesium | 20mg | 69mg | 12% |
| Calcium | 18mg | 128mg | 11% |
| Copper | 0.25mg | 0.155mg | 11% |
| Phosphorus | 147mg | 80mg | 10% |
| Vitamin B2 | 0.25mg | 0.114mg | 10% |
| Potassium | 285mg | 568mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Vitamin E | 1mg | 7% | |
| Zinc | 1mg | 1.62mg | 6% |
| Iron | 1.5mg | 1.03mg | 6% |
| Vitamin B5 | 0.203mg | 4% | |
| Vitamin B3 | 1.2mg | 0.743mg | 3% |
| Calories | 73kcal | 109kcal | 2% |
| Sodium | 58mg | 17mg | 2% |
| Vitamin B1 | 0.14mg | 0.131mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Folate | 15µg | 18µg | 1% |
| Fats | 0.3g | 0.63g | 1% |
| Polyunsaturated fat | 0.102g | 1% | |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Saturated fat | 0.076g | 0% | |
| Monounsaturated fat | 0.053g | 0% | |
| Omega-3 - EPA | 0.014g | N/A | |
| Omega-3 - DHA | 0.02g | N/A | |
| Omega-3 - DPA | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +241.7% |
| Contains more WaterWater | +18.5% |
| Contains more FatsFats | +110% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +37.1% |
