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  6. Frog legs vs. Wasabi

Frog legs vs. Wasabi — In-Depth Nutrition Comparison

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Significant differences between Frog legs and Wasabi

  • Frog legs are richer in Vitamin B12, Copper, Vitamin B2, and Phosphorus, while Wasabi is higher in Vitamin C, Fiber, Vitamin B6, Magnesium, and Calcium.
  • Wasabi covers your daily Vitamin C needs 47% more than Frog legs.
  • Wasabi is lower in Cholesterol.

Specific food types used in this comparison are Frog legs, raw and Wasabi, root, raw.

Infographic

Frog legs vs Wasabi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
4
:
6
Wasabi
Wasabi
Contains more Iron +45.6%
Contains more Phosphorus +83.8%
Contains more Copper +61.3%
Contains more Calcium +611.1%
Contains more Magnesium +245%
Contains more Potassium +99.3%
Contains less Sodium -70.7%
Contains more Zinc +62%
Frog legs
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 57% 15% 63% 26% 8% 28% 84% 0% 77%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Contains more Iron +45.6%
Contains more Phosphorus +83.8%
Contains more Copper +61.3%
Contains more Calcium +611.1%
Contains more Magnesium +245%
Contains more Potassium +99.3%
Contains less Sodium -70.7%
Contains more Zinc +62%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frog legs
Frog legs
8
:
4
Wasabi
Wasabi
Contains more Vitamin A +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +128.3%
Contains more Folate +20%
Equal in Vitamin B1 - 0.131
Frog legs
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 20% 6% 0% 35% 58% 23% 0% 28% 12% 50% 1%
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Contains more Vitamin A +42.9%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +119.3%
Contains more Vitamin B3 +61.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +128.3%
Contains more Folate +20%
Equal in Vitamin B1 - 0.131

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frog legs
Frog legs
2
:
3
Wasabi
Wasabi
Contains more Protein +241.7%
Contains more Water +18.5%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +37.1%
Frog legs
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Contains more Protein +241.7%
Contains more Water +18.5%
Contains more Fats +110%
Contains more Carbs +∞%
Contains more Other +37.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frog legs Wasabi
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Frog legs Wasabi Opinion
Net carbs 0g 15.74g Wasabi
Protein 16.4g 4.8g Frog legs
Fats 0.3g 0.63g Wasabi
Carbs 0g 23.54g Wasabi
Calories 73kcal 109kcal Wasabi
Fiber 0g 7.8g Wasabi
Calcium 18mg 128mg Wasabi
Iron 1.5mg 1.03mg Frog legs
Magnesium 20mg 69mg Wasabi
Phosphorus 147mg 80mg Frog legs
Potassium 285mg 568mg Wasabi
Sodium 58mg 17mg Wasabi
Zinc 1mg 1.62mg Wasabi
Copper 0.25mg 0.155mg Frog legs
Manganese 0.391mg Wasabi
Selenium 14.1µg Frog legs
Vitamin A 50IU 35IU Frog legs
Vitamin A RAE 15µg 2µg Frog legs
Vitamin E 1mg Frog legs
Vitamin D 8IU 0IU Frog legs
Vitamin D 0.2µg 0µg Frog legs
Vitamin C 0mg 41.9mg Wasabi
Vitamin B1 0.14mg 0.131mg Frog legs
Vitamin B2 0.25mg 0.114mg Frog legs
Vitamin B3 1.2mg 0.743mg Frog legs
Vitamin B5 0.203mg Wasabi
Vitamin B6 0.12mg 0.274mg Wasabi
Folate 15µg 18µg Wasabi
Vitamin B12 0.4µg 0µg Frog legs
Vitamin K 0.1µg Frog legs
Cholesterol 50mg 0mg Wasabi
Saturated Fat 0.076g Wasabi
Omega-3 - DHA 0.02g Frog legs
Omega-3 - EPA 0.014g Frog legs
Omega-3 - DPA 0.007g Frog legs
Monounsaturated Fat 0.053g Frog legs
Polyunsaturated fat 0.102g Frog legs

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frog legs Wasabi
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Frog legs
25%
Wasabi
Minerals Daily Need Coverage Score
36%
Frog legs
36%
Wasabi

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 41mg)
Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 50mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 0.076g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Frog legs
Frog legs is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients
  2. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.