Frog legs vs. Whey — In-Depth Nutrition Comparison
Compare
The main differences between frog legs and whey
- Whey contains less copper, selenium, iron, phosphorus, choline, vitamin B1, zinc, vitamin B2, and vitamin B3 than frog legs.
- Daily need coverage for copper for frog legs is 27% higher.
- Whey has 25 times less iron than frog legs. Frog legs have 1.5mg of iron, while whey has 0.06mg.
- Whey is lower in cholesterol.
- Whey has a higher glycemic index than frog legs.
Food types used in this article are Frog legs, raw and Whey, sweet, fluid.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +77% |
| Contains more IronIron | +2400% |
| Contains more CopperCopper | +6150% |
| Contains more ZincZinc | +669.2% |
| Contains more PhosphorusPhosphorus | +219.6% |
| Contains more SeleniumSelenium | +642.1% |
| Contains more CalciumCalcium | +161.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +288.9% |
| Contains more Vitamin B2Vitamin B2 | +58.2% |
| Contains more Vitamin B3Vitamin B3 | +1521.6% |
| Contains more Vitamin B6Vitamin B6 | +287.1% |
| Contains more Vitamin B12Vitamin B12 | +42.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1400% |
| Contains more CholineCholine | +306.3% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 16.4g | 0.85g | 31% |
| Copper | 0.25mg | 0.004mg | 27% |
| Selenium | 14.1µg | 1.9µg | 22% |
| Iron | 1.5mg | 0.06mg | 18% |
| Cholesterol | 50mg | 2mg | 16% |
| Phosphorus | 147mg | 46mg | 14% |
| Choline | 65mg | 16mg | 9% |
| Vitamin B1 | 0.14mg | 0.036mg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Zinc | 1mg | 0.13mg | 8% |
| Vitamin B2 | 0.25mg | 0.158mg | 7% |
| Vitamin E | 1mg | 0mg | 7% |
| Vitamin B3 | 1.2mg | 0.074mg | 7% |
| Vitamin B6 | 0.12mg | 0.031mg | 7% |
| Vitamin B12 | 0.4µg | 0.28µg | 5% |
| Potassium | 285mg | 161mg | 4% |
| Folate | 15µg | 1µg | 4% |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 18mg | 47mg | 3% |
| Calories | 73kcal | 27kcal | 2% |
| Carbs | 0g | 5.14g | 2% |
| Polyunsaturated fat | 0.102g | 0.011g | 1% |
| Saturated fat | 0.076g | 0.23g | 1% |
| Vitamin A | 15µg | 3µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Fats | 0.3g | 0.36g | 0% |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 0g | 5.14g | N/A |
| Sugar | 0g | 5.14g | N/A |
| Sodium | 58mg | 54mg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin K | 0.1µg | 0µg | 0% |
| Monounsaturated fat | 0.053g | 0.1g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.02g | 0g | N/A |
| Omega-3 - DPA | 0.007g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1829.4% |
| Contains more OtherOther | +164.2% |
| Contains more FatsFats | +20% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +827.3% |
| Contains more Mono. FatMonounsaturated fat | +88.7% |
