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  6. Frozen yogurt vs. Condensed milk

Frozen yogurt vs. Condensed milk — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and condensed milk

  • Frozen yogurt has more copper and fiber; however, condensed milk is richer in selenium, vitamin B2, phosphorus, choline, calcium, and vitamin A.
  • Condensed milk covers your daily saturated fat needs 25% more than frozen yogurt.
  • Frozen yogurt contains less cholesterol.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, canned, condensed, sweetened.

Infographic

Frozen yogurt vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more MagnesiumMagnesium +53.8%
Contains more CopperCopper +1253.3%
Contains less SodiumSodium -36.2%
Contains more CalciumCalcium +78.6%
Contains more IronIron +375%
Contains more ZincZinc +91.8%
Contains more PhosphorusPhosphorus +96.1%
Contains more SeleniumSelenium +428.6%
~equal in Potassium ~371mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin B12Vitamin B12 +11.4%
Contains more Vitamin CVitamin C +271.4%
Contains more Vitamin AVitamin A +3600%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +131.1%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +100%
Contains more CholineCholine +2774.2%
~equal in Vitamin B3 ~0.21mg
~equal in Folate ~11µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Condensed milk DV% diff.
Saturated fat 0.488g 5.486g 23%
Selenium 2.8µg 14.8µg 22%
Copper 0.203mg 0.015mg 21%
Vitamin B2 0.18mg 0.416mg 18%
Phosphorus 129mg 253mg 18%
Choline 3.1mg 89.1mg 16%
Vitamin B5 0.75mg 15%
Calcium 159mg 284mg 13%
Fats 0.8g 8.7g 12%
Carbs 19.7g 54.4g 12%
Calories 104kcal 321kcal 11%
Cholesterol 4mg 34mg 10%
Fiber 2g 0g 8%
Vitamin A 2µg 74µg 8%
Protein 4.4g 7.91g 7%
Monounsaturated fat 0.205g 2.427g 6%
Zinc 0.49mg 0.94mg 4%
Vitamin B1 0.04mg 0.09mg 4%
Magnesium 40mg 26mg 3%
Iron 0.04mg 0.19mg 2%
Polyunsaturated fat 0.03g 0.337g 2%
Sodium 81mg 127mg 2%
Vitamin C 0.7mg 2.6mg 2%
Vitamin B12 0.49µg 0.44µg 2%
Vitamin B6 0.04mg 0.051mg 1%
Potassium 339mg 371mg 1%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Vitamin E 0.08mg 0.16mg 1%
Net carbs 17.7g 54.4g N/A
Sugar 12.61g 54.4g N/A
Manganese 0.006mg 0%
Vitamin B3 0.2mg 0.21mg 0%
Vitamin K 0.3µg 0.6µg 0%
Folate 12µg 11µg 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +170.6%
Contains more ProteinProtein +79.8%
Contains more FatsFats +987.5%
Contains more CarbsCarbs +176.1%
Contains more OtherOther +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Mono. FatMonounsaturated fat +1083.9%
Contains more Poly. FatPolyunsaturated fat +1023.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.