Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Frozen yogurt
  5. Compare
  6. Frozen yogurt vs. Condensed milk

Frozen yogurt vs. Condensed milk — In-Depth Nutrition Comparison

Compare

Significant differences between Frozen yogurt and Condensed milk

  • Frozen yogurt has more Copper, and Fiber, however, Condensed milk is richer in Selenium, Vitamin B2, Phosphorus, Choline, Calcium, and Vitamin A RAE.
  • Condensed milk covers your daily Saturated Fat needs 25% more than Frozen yogurt.
  • Frozen yogurt contains less Cholesterol.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, canned, condensed, sweetened.

Infographic

Frozen yogurt vs Condensed milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
3
:
7
Condensed milk
Condensed milk
Contains more Magnesium +53.8%
Contains less Sodium -36.2%
Contains more Copper +1253.3%
Contains more Calcium +78.6%
Contains more Iron +375%
Contains more Phosphorus +96.1%
Contains more Zinc +91.8%
Contains more Selenium +428.6%
Equal in Potassium - 371
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Condensed milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 86% 8% 19% 109% 33% 17% 26% 5% 1% 81%
Contains more Magnesium +53.8%
Contains less Sodium -36.2%
Contains more Copper +1253.3%
Contains more Calcium +78.6%
Contains more Iron +375%
Contains more Phosphorus +96.1%
Contains more Zinc +91.8%
Contains more Selenium +428.6%
Equal in Potassium - 371

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
2
:
11
Condensed milk
Condensed milk
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B6 +27.5%
Contains more Choline +2774.2%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 0.21
Equal in Folate - 11
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Condensed milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 17% 4% 6% 9% 23% 96% 4% 45% 12% 9% 56% 49% 2%
Contains more Vitamin B12 +11.4%
Contains more Vitamin A +1470.6%
Contains more Vitamin E +100%
Contains more Vitamin D +∞%
Contains more Vitamin C +271.4%
Contains more Vitamin B1 +125%
Contains more Vitamin B2 +131.1%
Contains more Vitamin B6 +27.5%
Contains more Choline +2774.2%
Contains more Vitamin K +100%
Equal in Vitamin B3 - 0.21
Equal in Folate - 11

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
4
Condensed milk
Condensed milk
Contains more Water +170.6%
Contains more Protein +79.8%
Contains more Fats +987.5%
Contains more Carbs +176.1%
Contains more Other +14.4%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Condensed milk
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more Water +170.6%
Contains more Protein +79.8%
Contains more Fats +987.5%
Contains more Carbs +176.1%
Contains more Other +14.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Condensed milk
Condensed milk
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +1023.3%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Condensed milk
66% 29% 4%
Saturated Fat: 5.486 g
Monounsaturated Fat: 2.427 g
Polyunsaturated fat: 0.337 g
Contains less Saturated Fat -91.1%
Contains more Monounsaturated Fat +1083.9%
Contains more Polyunsaturated fat +1023.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Condensed milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Condensed milk Opinion
Net carbs 17.7g 54.4g Condensed milk
Protein 4.4g 7.91g Condensed milk
Fats 0.8g 8.7g Condensed milk
Carbs 19.7g 54.4g Condensed milk
Calories 104kcal 321kcal Condensed milk
Sugar 12.61g 54.4g Frozen yogurt
Fiber 2g 0g Frozen yogurt
Calcium 159mg 284mg Condensed milk
Iron 0.04mg 0.19mg Condensed milk
Magnesium 40mg 26mg Frozen yogurt
Phosphorus 129mg 253mg Condensed milk
Potassium 339mg 371mg Condensed milk
Sodium 81mg 127mg Frozen yogurt
Zinc 0.49mg 0.94mg Condensed milk
Copper 0.203mg 0.015mg Frozen yogurt
Manganese 0.006mg Condensed milk
Selenium 2.8µg 14.8µg Condensed milk
Vitamin A 17IU 267IU Condensed milk
Vitamin A RAE 2µg 74µg Condensed milk
Vitamin E 0.08mg 0.16mg Condensed milk
Vitamin D 0IU 6IU Condensed milk
Vitamin D 0µg 0.2µg Condensed milk
Vitamin C 0.7mg 2.6mg Condensed milk
Vitamin B1 0.04mg 0.09mg Condensed milk
Vitamin B2 0.18mg 0.416mg Condensed milk
Vitamin B3 0.2mg 0.21mg Condensed milk
Vitamin B5 0.75mg Condensed milk
Vitamin B6 0.04mg 0.051mg Condensed milk
Folate 12µg 11µg Frozen yogurt
Vitamin B12 0.49µg 0.44µg Frozen yogurt
Choline 3.1mg 89.1mg Condensed milk
Vitamin K 0.3µg 0.6µg Condensed milk
Tryptophan 0.112mg Condensed milk
Threonine 0.357mg Condensed milk
Isoleucine 0.479mg Condensed milk
Leucine 0.775mg Condensed milk
Lysine 0.627mg Condensed milk
Methionine 0.198mg Condensed milk
Phenylalanine 0.382mg Condensed milk
Valine 0.529mg Condensed milk
Histidine 0.214mg Condensed milk
Cholesterol 4mg 34mg Frozen yogurt
Saturated Fat 0.488g 5.486g Frozen yogurt
Monounsaturated Fat 0.205g 2.427g Condensed milk
Polyunsaturated fat 0.03g 0.337g Condensed milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Condensed milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
25%
Condensed milk
Minerals Daily Need Coverage Score
27%
Frozen yogurt
38%
Condensed milk

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 41.79g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 4.998g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 10)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Condensed milk
Condensed milk is relatively richer in minerals
Which food is richer in vitamins?
Condensed milk
Condensed milk is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.