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  6. Frozen yogurt vs. Fontina

Frozen yogurt vs. Fontina — In-Depth Nutrition Comparison

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A recap on the differences between frozen yogurt and fontina

  • Frozen yogurt has more copper; however, fontina is higher in vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A.
  • Fontina covers your daily saturated fat needs 94% more than frozen yogurt.
  • Fontina contains 8 times less copper than frozen yogurt. Frozen yogurt contains 0.203mg of copper, while fontina contains 0.025mg.
  • Frozen yogurt has less sodium.
  • The glycemic index of frozen yogurt is higher.

Food varieties used in this article are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cheese, fontina.

Infographic

Frozen yogurt vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +185.7%
Contains more PotassiumPotassium +429.7%
Contains more CopperCopper +712%
Contains less SodiumSodium -89.9%
Contains more CalciumCalcium +245.9%
Contains more IronIron +475%
Contains more ZincZinc +614.3%
Contains more PhosphorusPhosphorus +168.2%
Contains more SeleniumSelenium +417.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +90.5%
Contains more Vitamin B3Vitamin B3 +33.3%
Contains more FolateFolate +100%
Contains more Vitamin AVitamin A +12950%
Contains more Vitamin EVitamin E +237.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.3%
Contains more Vitamin B6Vitamin B6 +107.5%
Contains more Vitamin B12Vitamin B12 +242.9%
Contains more Vitamin KVitamin K +766.7%
Contains more CholineCholine +396.8%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Fontina DV% diff.
Saturated fat 0.488g 19.196g 85%
Vitamin B12 0.49µg 1.68µg 50%
Fats 0.8g 31.14g 47%
Protein 4.4g 25.6g 42%
Calcium 159mg 550mg 39%
Cholesterol 4mg 116mg 37%
Sodium 81mg 800mg 31%
Phosphorus 129mg 346mg 31%
Vitamin A 2µg 261µg 29%
Zinc 0.49mg 3.5mg 27%
Selenium 2.8µg 14.5µg 21%
Monounsaturated fat 0.205g 8.687g 21%
Copper 0.203mg 0.025mg 20%
Calories 104kcal 389kcal 14%
Polyunsaturated fat 0.03g 1.654g 11%
Vitamin B5 0.429mg 9%
Fiber 2g 0g 8%
Potassium 339mg 64mg 8%
Magnesium 40mg 14mg 6%
Carbs 19.7g 1.55g 6%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Vitamin B6 0.04mg 0.083mg 3%
Choline 3.1mg 15.4mg 2%
Folate 12µg 6µg 2%
Vitamin K 0.3µg 2.6µg 2%
Vitamin B2 0.18mg 0.204mg 2%
Vitamin B1 0.04mg 0.021mg 2%
Iron 0.04mg 0.23mg 2%
Manganese 0.014mg 1%
Vitamin E 0.08mg 0.27mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 17.7g 1.55g N/A
Sugar 12.61g 1.55g N/A
Vitamin B3 0.2mg 0.15mg 0%
Tryptophan 0.361mg 0%
Threonine 0.935mg 0%
Isoleucine 1.384mg 0%
Leucine 2.664mg 0%
Lysine 2.328mg 0%
Methionine 0.706mg 0%
Phenylalanine 1.497mg 0%
Valine 1.926mg 0%
Histidine 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +1171%
Contains more WaterWater +93.8%
Contains more ProteinProtein +481.8%
Contains more FatsFats +3792.5%
Contains more OtherOther +136.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -97.5%
Contains more Mono. FatMonounsaturated fat +4137.6%
Contains more Poly. FatPolyunsaturated fat +5413.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.