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  6. Frozen yogurt vs. Ice cream

Frozen yogurt vs. Ice cream — In-Depth Nutrition Comparison

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Significant differences between frozen yogurt and ice cream

  • Frozen yogurt has more copper, magnesium, and fiber; however, ice cream is richer in fats and vitamin A.
  • Ice cream covers your daily saturated fat needs 32% more than frozen yogurt.
  • Ice cream has 9 times less copper than frozen yogurt. Frozen yogurt has 0.203mg of copper, while ice cream has 0.023mg.
  • Frozen yogurt contains less cholesterol.
  • Ice cream has a higher glycemic index. The glycemic index of ice cream is 62, while the glycemic index of frozen yogurt is 51.

Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Ice creams, vanilla.

Infographic

Frozen yogurt vs Ice cream infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +185.7%
Contains more CalciumCalcium +24.2%
Contains more PotassiumPotassium +70.4%
Contains more CopperCopper +782.6%
Contains more PhosphorusPhosphorus +22.9%
Contains more SeleniumSelenium +55.6%
Contains more IronIron +125%
Contains more ZincZinc +40.8%
Contains more ManganeseManganese +∞%
~equal in Sodium ~80mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 0.67% 1.6% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2% 3% 39% 6% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin B3Vitamin B3 +72.4%
Contains more Vitamin B12Vitamin B12 +25.6%
Contains more FolateFolate +140%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin B2Vitamin B2 +33.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20%
~equal in Vitamin B1 ~0.041mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Ice cream DV% diff.
Saturated fat 0.488g 6.79g 29%
Copper 0.203mg 0.023mg 20%
Fats 0.8g 11g 16%
Cholesterol 4mg 44mg 13%
Vitamin A 2µg 118µg 13%
Vitamin B5 0.581mg 12%
Monounsaturated fat 0.205g 2.969g 7%
Magnesium 40mg 14mg 6%
Calories 104kcal 207kcal 5%
Fiber 2g 0.7g 5%
Vitamin B2 0.18mg 0.24mg 5%
Potassium 339mg 199mg 4%
Vitamin B12 0.49µg 0.39µg 4%
Choline 3.1mg 26mg 4%
Calcium 159mg 128mg 3%
Phosphorus 129mg 105mg 3%
Polyunsaturated fat 0.03g 0.452g 3%
Protein 4.4g 3.5g 2%
Zinc 0.49mg 0.69mg 2%
Selenium 2.8µg 1.8µg 2%
Folate 12µg 5µg 2%
Carbs 19.7g 23.6g 1%
Vitamin D* 0 IU 8 IU 1%
Vitamin D 0µg 0.2µg 1%
Iron 0.04mg 0.09mg 1%
Vitamin E 0.08mg 0.3mg 1%
Vitamin B3 0.2mg 0.116mg 1%
Vitamin B6 0.04mg 0.048mg 1%
Protein per 100 calories 4.2g 1.7g N/A
Calories per 10 g protein 236kcal 591kcal N/A
Weight per 100 calories 96g 48g N/A
Unsaturated / Saturated Fat ratio 0.48 0.5 N/A
Vitamin C 0.7mg 0.6mg 0%
Net carbs 17.7g 22.9g N/A
Sugar 12.61g 21.22g N/A
Sodium 81mg 80mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.04mg 0.041mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.045mg 0%
Threonine 0.146mg 0%
Isoleucine 0.195mg 0%
Leucine 0.316mg 0%
Lysine 0.258mg 0%
Methionine 0.081mg 0%
Phenylalanine 0.157mg 0%
Valine 0.217mg 0%
Histidine 0.088mg 0%
Omega-3 (EPA) 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +25.7%
Contains more WaterWater +20.5%
Contains more FatsFats +1275%
Contains more CarbsCarbs +19.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -92.8%
Contains more Mono. FatMonounsaturated fat +1348.3%
Contains more Poly. FatPolyunsaturated fat +1406.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.