Frozen yogurt vs. Ice cream — In-Depth Nutrition Comparison
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Significant differences between Frozen yogurt and Ice cream
- Frozen yogurt has more Copper, Magnesium, and Fiber, however, Ice cream is richer in Vitamin A RAE.
- Ice cream covers your daily Saturated Fat needs 32% more than Frozen yogurt.
- Ice cream has 9 times less Copper than Frozen yogurt. Frozen yogurt has 0.203mg of Copper, while Ice cream has 0.023mg.
- Frozen yogurt contains less Cholesterol.
Specific food types used in this comparison are Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
Contains
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Vitamin D
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.7%
Contains
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Water
+20.5%
Contains
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Other
+77.8%
Contains
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Fats
+1275%
Contains
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Carbs
+19.8%
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
Protein:
3.5 g
Fats:
11 g
Carbs:
23.6 g
Water:
61 g
Other:
0.9 g
Contains
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Protein
+25.7%
Contains
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Water
+20.5%
Contains
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Other
+77.8%
Contains
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Fats
+1275%
Contains
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Carbs
+19.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-92.8%
Contains
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Monounsaturated Fat
+1348.3%
Contains
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Polyunsaturated fat
+1406.7%
Saturated Fat:
0.488 g
Monounsaturated Fat:
0.205 g
Polyunsaturated fat:
0.03 g
Saturated Fat:
6.79 g
Monounsaturated Fat:
2.969 g
Polyunsaturated fat:
0.452 g
Contains
less
Saturated Fat
-92.8%
Contains
more
Monounsaturated Fat
+1348.3%
Contains
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Polyunsaturated fat
+1406.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 17.7g | 22.9g |
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| Protein | 4.4g | 3.5g |
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| Fats | 0.8g | 11g |
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| Carbs | 19.7g | 23.6g |
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| Calories | 104kcal | 207kcal |
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| Sugar | 12.61g | 21.22g |
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| Fiber | 2g | 0.7g |
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| Calcium | 159mg | 128mg |
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| Iron | 0.04mg | 0.09mg |
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| Magnesium | 40mg | 14mg |
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| Phosphorus | 129mg | 105mg |
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| Potassium | 339mg | 199mg |
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| Sodium | 81mg | 80mg |
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| Zinc | 0.49mg | 0.69mg |
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| Copper | 0.203mg | 0.023mg |
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| Manganese | 0.008mg |
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| Selenium | 2.8µg | 1.8µg |
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| Vitamin A | 17IU | 421IU |
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| Vitamin A RAE | 2µg | 118µg |
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| Vitamin E | 0.08mg | 0.3mg |
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| Vitamin D | 0IU | 8IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 0.7mg | 0.6mg |
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| Vitamin B1 | 0.04mg | 0.041mg |
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| Vitamin B2 | 0.18mg | 0.24mg |
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| Vitamin B3 | 0.2mg | 0.116mg |
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| Vitamin B5 | 0.581mg |
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| Vitamin B6 | 0.04mg | 0.048mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 0.49µg | 0.39µg |
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| Choline | 3.1mg | 26mg |
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| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.045mg |
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| Threonine | 0.146mg |
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| Isoleucine | 0.195mg |
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| Leucine | 0.316mg |
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| Lysine | 0.258mg |
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| Methionine | 0.081mg |
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| Phenylalanine | 0.157mg |
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| Valine | 0.217mg |
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| Histidine | 0.088mg |
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| Cholesterol | 4mg | 44mg |
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| Saturated Fat | 0.488g | 6.79g |
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| Omega-3 - EPA | 0g | 0.003g |
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| Monounsaturated Fat | 0.205g | 2.969g |
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| Polyunsaturated fat | 0.03g | 0.452g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
17%
Minerals Daily Need Coverage Score
27%
16%
Comparison summary
Which food contains less Sodium?
Ice cream contains less Sodium (difference - 1mg)
Which food is richer in vitamins?
Ice cream is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 8.61g)
Which food is lower in Cholesterol?
Frozen yogurt is lower in Cholesterol (difference - 40mg)
Which food is lower in Saturated Fat?
Frozen yogurt is lower in Saturated Fat (difference - 6.302g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)