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  6. Frozen yogurt vs. Milk

Frozen yogurt vs. Milk — In-Depth Nutrition Comparison

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What are the differences between Frozen yogurt and Milk?

  • Frozen yogurt is higher in Copper, Fiber, Magnesium, and Potassium, yet Milk is higher in Vitamin D, and Vitamin A RAE.
  • Frozen yogurt's daily need coverage for Copper is 21% more.
  • The amount of Sugar in Milk is lower.

We used Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D types in this article.

Infographic

Frozen yogurt vs Milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
7
:
3
Milk
Milk
Contains more Calcium +27.2%
Contains more Iron +33.3%
Contains more Magnesium +263.6%
Contains more Phosphorus +35.8%
Contains more Potassium +126%
Contains more Zinc +16.7%
Contains more Copper +1930%
Contains less Sodium -45.7%
Contains more Selenium +17.9%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 2% 8% 41% 14% 6% 12% 4% 1% 18%
Contains more Calcium +27.2%
Contains more Iron +33.3%
Contains more Magnesium +263.6%
Contains more Phosphorus +35.8%
Contains more Potassium +126%
Contains more Zinc +16.7%
Contains more Copper +1930%
Contains less Sodium -45.7%
Contains more Selenium +17.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
8
:
5
Milk
Milk
Contains more Vitamin E +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +115.1%
Contains more Folate +140%
Contains more Vitamin K +200%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Choline +471%
Equal in Vitamin B2 - 0.185
Equal in Vitamin B6 - 0.037
Equal in Vitamin B12 - 0.47
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 12% 1% 36% 0% 5% 43% 2% 22% 9% 4% 59% 10% 1%
Contains more Vitamin E +700%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +100%
Contains more Vitamin B3 +115.1%
Contains more Folate +140%
Contains more Vitamin K +200%
Contains more Vitamin A +1052.9%
Contains more Vitamin D +∞%
Contains more Choline +471%
Equal in Vitamin B2 - 0.185
Equal in Vitamin B6 - 0.037
Equal in Vitamin B12 - 0.47

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
3
:
2
Milk
Milk
Contains more Protein +30.6%
Contains more Carbs +294.8%
Contains more Other +113.3%
Contains more Fats +21.3%
Contains more Water +22.3%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Milk
3% 5% 90%
Protein: 3.37 g
Fats: 0.97 g
Carbs: 4.99 g
Water: 89.92 g
Other: 0.75 g
Contains more Protein +30.6%
Contains more Carbs +294.8%
Contains more Other +113.3%
Contains more Fats +21.3%
Contains more Water +22.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Milk
Milk
Contains less Saturated Fat -22.9%
Contains more Monounsaturated Fat +35.1%
Contains more Polyunsaturated fat +16.7%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Milk
67% 29% 4%
Saturated Fat: 0.633 g
Monounsaturated Fat: 0.277 g
Polyunsaturated fat: 0.035 g
Contains less Saturated Fat -22.9%
Contains more Monounsaturated Fat +35.1%
Contains more Polyunsaturated fat +16.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Milk
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Milk Opinion
Net carbs 17.7g 4.99g Frozen yogurt
Protein 4.4g 3.37g Frozen yogurt
Fats 0.8g 0.97g Milk
Carbs 19.7g 4.99g Frozen yogurt
Calories 104kcal 42kcal Frozen yogurt
Sugar 12.61g 5.2g Milk
Fiber 2g 0g Frozen yogurt
Calcium 159mg 125mg Frozen yogurt
Iron 0.04mg 0.03mg Frozen yogurt
Magnesium 40mg 11mg Frozen yogurt
Phosphorus 129mg 95mg Frozen yogurt
Potassium 339mg 150mg Frozen yogurt
Sodium 81mg 44mg Milk
Zinc 0.49mg 0.42mg Frozen yogurt
Copper 0.203mg 0.01mg Frozen yogurt
Manganese 0.003mg Milk
Selenium 2.8µg 3.3µg Milk
Vitamin A 17IU 196IU Milk
Vitamin A RAE 2µg 58µg Milk
Vitamin E 0.08mg 0.01mg Frozen yogurt
Vitamin D 0IU 48IU Milk
Vitamin D 0µg 1.2µg Milk
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.02mg Frozen yogurt
Vitamin B2 0.18mg 0.185mg Milk
Vitamin B3 0.2mg 0.093mg Frozen yogurt
Vitamin B5 0.361mg Milk
Vitamin B6 0.04mg 0.037mg Frozen yogurt
Folate 12µg 5µg Frozen yogurt
Vitamin B12 0.49µg 0.47µg Frozen yogurt
Choline 3.1mg 17.7mg Milk
Vitamin K 0.3µg 0.1µg Frozen yogurt
Tryptophan 0.043mg Milk
Threonine 0.143mg Milk
Isoleucine 0.174mg Milk
Leucine 0.319mg Milk
Lysine 0.282mg Milk
Methionine 0.088mg Milk
Phenylalanine 0.174mg Milk
Valine 0.22mg Milk
Histidine 0.101mg Milk
Cholesterol 4mg 5mg Frozen yogurt
Saturated Fat 0.488g 0.633g Frozen yogurt
Monounsaturated Fat 0.205g 0.277g Milk
Polyunsaturated fat 0.03g 0.035g Milk
Omega-6 - Linoleic acid 0.027g Milk
Omega-3 - ALA 0.004g Milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
15%
Milk
Minerals Daily Need Coverage Score
27%
Frozen yogurt
14%
Milk

Comparison summary

Which food is lower in Sugar?
Milk
Milk is lower in Sugar (difference - 7.41g)
Which food contains less Sodium?
Milk
Milk contains less Sodium (difference - 37mg)
Which food is lower in glycemic index?
Milk
Milk is lower in glycemic index (difference - 20)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 0.145g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $0.6)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170872/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.