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  6. Frozen yogurt vs. Whipped cream

Frozen yogurt vs. Whipped cream — In-Depth Nutrition Comparison

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How are Frozen yogurt and Whipped cream different?

  • Frozen yogurt is higher in Copper, Vitamin B2, Vitamin B12, Fiber, Magnesium, Calcium, and Phosphorus, however, Whipped cream is richer in Vitamin A RAE.
  • Daily need coverage for Saturated Fat from Whipped cream is 67% higher.
  • Frozen yogurt has less Cholesterol.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Frozen yogurt vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
7
:
3
Whipped cream
Whipped cream
Contains more Calcium +57.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +44.9%
Contains more Potassium +130.6%
Contains more Zinc +32.4%
Contains more Copper +1930%
Contains more Selenium +100%
Contains more Iron +25%
Contains less Sodium -90.1%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Contains more Calcium +57.4%
Contains more Magnesium +263.6%
Contains more Phosphorus +44.9%
Contains more Potassium +130.6%
Contains more Zinc +32.4%
Contains more Copper +1930%
Contains more Selenium +100%
Contains more Iron +25%
Contains less Sodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
7
Whipped cream
Whipped cream
Contains more Vitamin C +∞%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +185.7%
Contains more Folate +300%
Contains more Vitamin B12 +69%
Contains more Vitamin A +3929.4%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Choline +441.9%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.041
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 10% 5%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +176.9%
Contains more Vitamin B3 +185.7%
Contains more Folate +300%
Contains more Vitamin B12 +69%
Contains more Vitamin A +3929.4%
Contains more Vitamin E +700%
Contains more Vitamin D +∞%
Contains more Choline +441.9%
Contains more Vitamin K +533.3%
Equal in Vitamin B1 - 0.037
Equal in Vitamin B6 - 0.041

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
4
:
1
Whipped cream
Whipped cream
Contains more Protein +37.5%
Contains more Carbs +57.7%
Contains more Water +19.8%
Contains more Other +110.5%
Contains more Fats +2677.5%
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more Protein +37.5%
Contains more Carbs +57.7%
Contains more Water +19.8%
Contains more Other +110.5%
Contains more Fats +2677.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Whipped cream
Whipped cream
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3030.7%
Contains more Polyunsaturated fat +2650%
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Contains less Saturated Fat -96.5%
Contains more Monounsaturated Fat +3030.7%
Contains more Polyunsaturated fat +2650%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Whipped cream
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Whipped cream Opinion
Net carbs 17.7g 12.49g Frozen yogurt
Protein 4.4g 3.2g Frozen yogurt
Fats 0.8g 22.22g Whipped cream
Carbs 19.7g 12.49g Frozen yogurt
Calories 104kcal 257kcal Whipped cream
Sugar 12.61g 8g Whipped cream
Fiber 2g 0g Frozen yogurt
Calcium 159mg 101mg Frozen yogurt
Iron 0.04mg 0.05mg Whipped cream
Magnesium 40mg 11mg Frozen yogurt
Phosphorus 129mg 89mg Frozen yogurt
Potassium 339mg 147mg Frozen yogurt
Sodium 81mg 8mg Whipped cream
Zinc 0.49mg 0.37mg Frozen yogurt
Copper 0.203mg 0.01mg Frozen yogurt
Manganese 0.001mg Whipped cream
Selenium 2.8µg 1.4µg Frozen yogurt
Vitamin A 17IU 685IU Whipped cream
Vitamin A RAE 2µg 188µg Whipped cream
Vitamin E 0.08mg 0.64mg Whipped cream
Vitamin D 0IU 16IU Whipped cream
Vitamin D 0µg 0.4µg Whipped cream
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.037mg Frozen yogurt
Vitamin B2 0.18mg 0.065mg Frozen yogurt
Vitamin B3 0.2mg 0.07mg Frozen yogurt
Vitamin B5 0.305mg Whipped cream
Vitamin B6 0.04mg 0.041mg Whipped cream
Folate 12µg 3µg Frozen yogurt
Vitamin B12 0.49µg 0.29µg Frozen yogurt
Choline 3.1mg 16.8mg Whipped cream
Vitamin K 0.3µg 1.9µg Whipped cream
Tryptophan 0.045mg Whipped cream
Threonine 0.144mg Whipped cream
Isoleucine 0.194mg Whipped cream
Leucine 0.313mg Whipped cream
Lysine 0.254mg Whipped cream
Methionine 0.08mg Whipped cream
Phenylalanine 0.154mg Whipped cream
Valine 0.214mg Whipped cream
Histidine 0.087mg Whipped cream
Cholesterol 4mg 76mg Frozen yogurt
Saturated Fat 0.488g 13.831g Frozen yogurt
Monounsaturated Fat 0.205g 6.418g Whipped cream
Polyunsaturated fat 0.03g 0.825g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Whipped cream
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
Frozen yogurt
13%
Whipped cream
Minerals Daily Need Coverage Score
27%
Frozen yogurt
11%
Whipped cream

Comparison summary

Which food is lower in Sugar?
Whipped cream
Whipped cream is lower in Sugar (difference - 4.61g)
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 73mg)
Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 72mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 13.343g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 4)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.