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Frozen yogurt vs. Whipped cream — In-Depth Nutrition Comparison

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How are frozen yogurt and whipped cream different?

  • Frozen yogurt is higher in copper, vitamin B2, vitamin B12, fiber, magnesium, calcium, and phosphorus; however, whipped cream is richer in vitamin A.
  • Daily need coverage for saturated fat for whipped cream is 67% higher.
  • Frozen yogurt has less cholesterol.

Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Frozen yogurt vs Whipped cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +263.6%
Contains more CalciumCalcium +57.4%
Contains more PotassiumPotassium +130.6%
Contains more CopperCopper +1930%
Contains more ZincZinc +32.4%
Contains more PhosphorusPhosphorus +44.9%
Contains more SeleniumSelenium +100%
Contains more IronIron +25%
Contains less SodiumSodium -90.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +176.9%
Contains more Vitamin B3Vitamin B3 +185.7%
Contains more Vitamin B12Vitamin B12 +69%
Contains more FolateFolate +300%
Contains more Vitamin AVitamin A +9300%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +533.3%
Contains more CholineCholine +441.9%
~equal in Vitamin B1 ~0.037mg
~equal in Vitamin B6 ~0.041mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Whipped cream DV% diff.
Saturated fat 0.488g 13.831g 61%
Fats 0.8g 22.22g 33%
Cholesterol 4mg 76mg 24%
Copper 0.203mg 0.01mg 21%
Vitamin A 2µg 188µg 21%
Monounsaturated fat 0.205g 6.418g 16%
Vitamin B2 0.18mg 0.065mg 9%
Calories 104kcal 257kcal 8%
Vitamin B12 0.49µg 0.29µg 8%
Fiber 2g 0g 8%
Magnesium 40mg 11mg 7%
Vitamin B5 0.305mg 6%
Potassium 339mg 147mg 6%
Calcium 159mg 101mg 6%
Phosphorus 129mg 89mg 6%
Polyunsaturated fat 0.03g 0.825g 5%
Vitamin E 0.08mg 0.64mg 4%
Selenium 2.8µg 1.4µg 3%
Sodium 81mg 8mg 3%
Vitamin D 0IU 16IU 2%
Carbs 19.7g 12.49g 2%
Folate 12µg 3µg 2%
Choline 3.1mg 16.8mg 2%
Protein 4.4g 3.2g 2%
Vitamin D 0µg 0.4µg 2%
Vitamin B3 0.2mg 0.07mg 1%
Vitamin C 0.7mg 0mg 1%
Vitamin K 0.3µg 1.9µg 1%
Zinc 0.49mg 0.37mg 1%
Net carbs 17.7g 12.49g N/A
Iron 0.04mg 0.05mg 0%
Sugar 12.61g 8g N/A
Manganese 0.001mg 0%
Vitamin B1 0.04mg 0.037mg 0%
Vitamin B6 0.04mg 0.041mg 0%
Tryptophan 0.045mg 0%
Threonine 0.144mg 0%
Isoleucine 0.194mg 0%
Leucine 0.313mg 0%
Lysine 0.254mg 0%
Methionine 0.08mg 0%
Phenylalanine 0.154mg 0%
Valine 0.214mg 0%
Histidine 0.087mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +37.5%
Contains more CarbsCarbs +57.7%
Contains more WaterWater +19.8%
Contains more OtherOther +110.5%
Contains more FatsFats +2677.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +3030.7%
Contains more Poly. FatPolyunsaturated fat +2650%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.