Frozen yogurt vs. 3 musketeers — In-Depth Nutrition Comparison
Compare
What are the main differences between frozen yogurt and 3 musketeers?
- Frozen yogurt is richer in vitamin B2, while 3 musketeers are higher in copper, fiber, vitamin E, and monounsaturated fat.
- 3 musketeers' daily need coverage for saturated fat is 32% higher.
- 3 musketeers have 3 times less vitamin B2 than frozen yogurt. Frozen yogurt has 0.18mg of vitamin B2, while 3 musketeers have 0.056mg.
- Frozen yogurt is lower in sodium.
We used Frozen yogurts, flavors other than chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +85.2% |
| Contains more PotassiumPotassium | +17.3% |
| Contains more PhosphorusPhosphorus | +29% |
| Contains less SodiumSodium | -67.5% |
| Contains more MagnesiumMagnesium | +190% |
| Contains more IronIron | +45.7% |
| Contains more CopperCopper | +1622.2% |
| Contains more ZincZinc | +96.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +250% |
| Contains more Vitamin AVitamin A | +145% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +17.6% |
| Contains more Vitamin B2Vitamin B2 | +221.4% |
| Contains more Vitamin B6Vitamin B6 | +166.7% |
| Contains more CholineCholine | +89.3% |
| Contains more Vitamin EVitamin E | +988.9% |
| Contains more Vitamin B3Vitamin B3 | +228.6% |
| Contains more Vitamin B12Vitamin B12 | +128.6% |
| Contains more Vitamin KVitamin K | +866.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 8.646g | 29% |
| Carbs | 21.6g | 77.77g | 19% |
| Copper | 0.009mg | 0.155mg | 16% |
| Calories | 127kcal | 436kcal | 15% |
| Fats | 3.6g | 12.75g | 14% |
| Vitamin B2 | 0.18mg | 0.056mg | 10% |
| Manganese | 0.16mg | 7% | |
| Sodium | 63mg | 194mg | 6% |
| Vitamin E | 0.09mg | 0.98mg | 6% |
| Fiber | 0g | 1.5g | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Magnesium | 10mg | 29mg | 5% |
| Calcium | 100mg | 54mg | 5% |
| Vitamin B12 | 0.07µg | 0.16µg | 4% |
| Monounsaturated fat | 0.986g | 2.373g | 3% |
| Vitamin A | 49µg | 20µg | 3% |
| Phosphorus | 89mg | 69mg | 3% |
| Cholesterol | 13mg | 5mg | 3% |
| Iron | 0.46mg | 0.67mg | 3% |
| Zinc | 0.28mg | 0.55mg | 2% |
| Choline | 23.1mg | 12.2mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Vitamin B6 | 0.04mg | 0.015mg | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Potassium | 156mg | 133mg | 1% |
| Vitamin B3 | 0.07mg | 0.23mg | 1% |
| Vitamin B1 | 0.04mg | 0.034mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Protein | 3g | 2.6g | 1% |
| Vitamin C | 0.7mg | 0.2mg | 1% |
| Polyunsaturated fat | 0.1g | 0.316g | 1% |
| Net carbs | 21.6g | 76.27g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 66.89g | N/A |
| Selenium | 1.9µg | 1.9µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.129g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.6 g
Fats:
12.75 g
Carbs:
77.77 g
Water:
5.8 g
Other:
1.08 g
| Contains more ProteinProtein | +15.4% |
| Contains more WaterWater | +1127.6% |
| Contains more FatsFats | +254.2% |
| Contains more CarbsCarbs | +260% |
| Contains more OtherOther | +80% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
8.646 g
Monounsaturated fat:
Mono. Fat
2.373 g
Polyunsaturated fat:
Poly. Fat
0.316 g
| Contains less Sat. FatSaturated fat | -73.1% |
| Contains more Mono. FatMonounsaturated fat | +140.7% |
| Contains more Poly. FatPolyunsaturated fat | +216% |
