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  6. Frozen yogurt vs. 3 musketeers

Frozen yogurt vs. 3 musketeers — In-Depth Nutrition Comparison

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What are the main differences between Frozen yogurt and 3 musketeers?

  • Frozen yogurt is richer in Vitamin B2, while 3 musketeers are higher in Copper, Fiber, Vitamin E , and Monounsaturated Fat.
  • 3 musketeers' daily need coverage for Saturated Fat is 32% higher.
  • 3 musketeers have 3 times less Vitamin B2 than Frozen yogurt. Frozen yogurt has 0.18mg of Vitamin B2, while 3 musketeers have 0.056mg.
  • Frozen yogurt is lower in Sodium.

We used Frozen yogurts, flavors other than chocolate and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar types in this comparison.

Infographic

Frozen yogurt vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
5
3 musketeers
3 musketeers
Contains more Calcium +85.2%
Contains more Phosphorus +29%
Contains more Potassium +17.3%
Contains less Sodium -67.5%
Contains more Iron +45.7%
Contains more Magnesium +190%
Contains more Zinc +96.4%
Contains more Copper +1622.2%
Equal in Selenium - 1.9
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
3 musketeers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 26% 21% 30% 12% 26% 15% 52% 21% 11%
Contains more Calcium +85.2%
Contains more Phosphorus +29%
Contains more Potassium +17.3%
Contains less Sodium -67.5%
Contains more Iron +45.7%
Contains more Magnesium +190%
Contains more Zinc +96.4%
Contains more Copper +1622.2%
Equal in Selenium - 1.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
6
:
5
3 musketeers
3 musketeers
Contains more Vitamin A +162.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin E +988.9%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +866.7%
Equal in Folate - 4
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
3 musketeers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 20% 0% 1% 9% 13% 5% 14% 4% 3% 20% 8%
Contains more Vitamin A +162.7%
Contains more Vitamin D +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +17.6%
Contains more Vitamin B2 +221.4%
Contains more Vitamin B6 +166.7%
Contains more Vitamin E +988.9%
Contains more Vitamin B3 +228.6%
Contains more Vitamin B12 +128.6%
Contains more Vitamin K +866.7%
Equal in Folate - 4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
2
:
3
3 musketeers
3 musketeers
Contains more Protein +15.4%
Contains more Water +1127.6%
Contains more Fats +254.2%
Contains more Carbs +260%
Contains more Other +80%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3 musketeers
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more Protein +15.4%
Contains more Water +1127.6%
Contains more Fats +254.2%
Contains more Carbs +260%
Contains more Other +80%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
3 musketeers
3 musketeers
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +216%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
3 musketeers
76% 21% 3%
Saturated Fat: 8.646 g
Monounsaturated Fat: 2.373 g
Polyunsaturated fat: 0.316 g
Contains less Saturated Fat -73.1%
Contains more Monounsaturated Fat +140.7%
Contains more Polyunsaturated fat +216%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt 3 musketeers
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt 3 musketeers Opinion
Net carbs 21.6g 76.27g 3 musketeers
Protein 3g 2.6g Frozen yogurt
Fats 3.6g 12.75g 3 musketeers
Carbs 21.6g 77.77g 3 musketeers
Calories 127kcal 436kcal 3 musketeers
Sugar 19.92g 66.89g Frozen yogurt
Fiber 0g 1.5g 3 musketeers
Calcium 100mg 54mg Frozen yogurt
Iron 0.46mg 0.67mg 3 musketeers
Magnesium 10mg 29mg 3 musketeers
Phosphorus 89mg 69mg Frozen yogurt
Potassium 156mg 133mg Frozen yogurt
Sodium 63mg 194mg Frozen yogurt
Zinc 0.28mg 0.55mg 3 musketeers
Copper 0.009mg 0.155mg 3 musketeers
Manganese 0.16mg 3 musketeers
Selenium 1.9µg 1.9µg
Vitamin A 176IU 67IU Frozen yogurt
Vitamin A RAE 49µg 20µg Frozen yogurt
Vitamin E 0.09mg 0.98mg 3 musketeers
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0.2mg Frozen yogurt
Vitamin B1 0.04mg 0.034mg Frozen yogurt
Vitamin B2 0.18mg 0.056mg Frozen yogurt
Vitamin B3 0.07mg 0.23mg 3 musketeers
Vitamin B5 0.231mg 3 musketeers
Vitamin B6 0.04mg 0.015mg Frozen yogurt
Folate 4µg 4µg
Vitamin B12 0.07µg 0.16µg 3 musketeers
Vitamin K 0.3µg 2.9µg 3 musketeers
Cholesterol 13mg 5mg 3 musketeers
Trans Fat 0.129g Frozen yogurt
Saturated Fat 2.326g 8.646g Frozen yogurt
Monounsaturated Fat 0.986g 2.373g 3 musketeers
Polyunsaturated fat 0.1g 0.316g 3 musketeers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt 3 musketeers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
8%
3 musketeers
Minerals Daily Need Coverage Score
14%
Frozen yogurt
23%
3 musketeers

Comparison summary

Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 46.97g)
Which food contains less Sodium?
Frozen yogurt
Frozen yogurt contains less Sodium (difference - 131mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 6.32g)
Which food is lower in Cholesterol?
3 musketeers
3 musketeers is lower in Cholesterol (difference - 8mg)
Which food is lower in glycemic index?
3 musketeers
3 musketeers is lower in glycemic index (difference - 51)
Which food is richer in minerals?
3 musketeers
3 musketeers is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.