Frozen yogurt vs. Cane syrup — In-Depth Nutrition Comparison
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What are the differences between frozen yogurt and cane syrup?
- Frozen yogurt is higher in phosphorus, vitamin B2, calcium, and monounsaturated fat, yet cane syrup is higher in iron and vitamin B1.
- Cane syrup's daily need coverage for iron is 39% more.
We used Frozen yogurts, flavors other than chocolate and Syrup, Cane types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +669.2% |
| Contains more PotassiumPotassium | +147.6% |
| Contains more ZincZinc | +47.4% |
| Contains more PhosphorusPhosphorus | +1012.5% |
| Contains more SeleniumSelenium | +171.4% |
| Contains more IronIron | +682.6% |
| Contains more CopperCopper | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +225% |
| Contains more Vitamin B3Vitamin B3 | +42.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.46mg | 3.6mg | 39% |
| Carbs | 21.6g | 73.14g | 17% |
| Phosphorus | 89mg | 8mg | 12% |
| Saturated fat | 2.326g | 0g | 11% |
| Calcium | 100mg | 13mg | 9% |
| Vitamin B2 | 0.18mg | 0.06mg | 9% |
| Vitamin B1 | 0.04mg | 0.13mg | 8% |
| Calories | 127kcal | 269kcal | 7% |
| Fats | 3.6g | 0g | 6% |
| Protein | 3g | 0g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Choline | 23.1mg | 4% | |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 156mg | 63mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Selenium | 1.9µg | 0.7µg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Folate | 4µg | 0µg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Zinc | 0.28mg | 0.19mg | 1% |
| Copper | 0.009mg | 0.02mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 21.6g | 73.14g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Magnesium | 10mg | 10mg | 0% |
| Sugar | 19.92g | 73.2g | N/A |
| Sodium | 63mg | 58mg | 0% |
| Vitamin B3 | 0.07mg | 0.1mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
73.14 g
Water:
26 g
Other:
0.86 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +173.8% |
| Contains more CarbsCarbs | +238.6% |
| Contains more OtherOther | +43.3% |
