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  6. Frozen yogurt vs. Feta

Frozen yogurt vs. Feta — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and feta?

  • Feta has more vitamin B12, vitamin B2, calcium, phosphorus, vitamin B6, selenium, and zinc than frozen yogurt.
  • Feta's daily need coverage for vitamin B12 is 68% higher.
  • Frozen yogurt is lower in saturated fat.
  • Frozen yogurt has a higher glycemic index (51) than feta (27).

We used Frozen yogurts, flavors other than chocolate and Cheese, feta types in this comparison.

Infographic

Frozen yogurt vs Feta infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Feta
Feta
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 148% 5.5% 24% 11% 79% 144% 120% 3.7% 82%
Contains more PotassiumPotassium +151.6%
Contains less SodiumSodium -93.1%
Contains more MagnesiumMagnesium +90%
Contains more CalciumCalcium +393%
Contains more IronIron +41.3%
Contains more CopperCopper +255.6%
Contains more ZincZinc +928.6%
Contains more PhosphorusPhosphorus +278.7%
Contains more SeleniumSelenium +689.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Feta
Feta
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 42% 3.6% 6% 39% 195% 19% 58% 98% 211% 4.5% 24% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +155.1%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +300%
Contains more Vitamin B1Vitamin B1 +285%
Contains more Vitamin B2Vitamin B2 +368.9%
Contains more Vitamin B3Vitamin B3 +1315.7%
Contains more Vitamin B6Vitamin B6 +960%
Contains more Vitamin B12Vitamin B12 +2314.3%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +700%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Feta DV% diff.
Vitamin B12 0.07µg 1.69µg 68%
Saturated fat 2.326g 14.946g 57%
Vitamin B2 0.18mg 0.844mg 51%
Calcium 100mg 493mg 39%
Sodium 63mg 917mg 37%
Phosphorus 89mg 337mg 35%
Vitamin B6 0.04mg 0.424mg 30%
Fats 3.6g 21.28g 27%
Cholesterol 13mg 89mg 25%
Zinc 0.28mg 2.88mg 24%
Selenium 1.9µg 15µg 24%
Protein 3g 14.21g 22%
Vitamin B5 0.967mg 19%
Vitamin B1 0.04mg 0.154mg 10%
Monounsaturated fat 0.986g 4.623g 9%
Vitamin A 49µg 125µg 8%
Folate 4µg 32µg 7%
Calories 127kcal 264kcal 7%
Vitamin B3 0.07mg 0.991mg 6%
Carbs 21.6g 4.09g 6%
Polyunsaturated fat 0.1g 0.591g 3%
Copper 0.009mg 0.032mg 3%
Potassium 156mg 62mg 3%
Iron 0.46mg 0.65mg 2%
Magnesium 10mg 19mg 2%
Vitamin D 3IU 16IU 2%
Vitamin D 0.1µg 0.4µg 2%
Vitamin E 0.09mg 0.18mg 1%
Vitamin C 0.7mg 0mg 1%
Choline 23.1mg 15.4mg 1%
Vitamin K 0.3µg 1.8µg 1%
Manganese 0.028mg 1%
Net carbs 21.6g 4.09g N/A
Sugar 19.92g 4.09g N/A
Tryptophan 0.2mg 0%
Threonine 0.637mg 0%
Isoleucine 0.803mg 0%
Leucine 1.395mg 0%
Lysine 1.219mg 0%
Methionine 0.368mg 0%
Phenylalanine 0.675mg 0%
Valine 1.065mg 0%
Histidine 0.397mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Feta
Feta
3
14% 21% 4% 55% 5%
Protein: 14.21 g
Fats: 21.28 g
Carbs: 4.09 g
Water: 55.22 g
Other: 5.2 g
Contains more CarbsCarbs +428.1%
Contains more WaterWater +28.9%
Contains more ProteinProtein +373.7%
Contains more FatsFats +491.1%
Contains more OtherOther +766.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
Feta
Feta
2
74% 23% 3%
Saturated fat: Sat. Fat 14.946 g
Monounsaturated fat: Mono. Fat 4.623 g
Polyunsaturated fat: Poly. Fat 0.591 g
Contains less Sat. FatSaturated fat -84.4%
Contains more Mono. FatMonounsaturated fat +368.9%
Contains more Poly. FatPolyunsaturated fat +491%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Feta - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173420/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.