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Frozen yogurt vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between frozen yogurt and fondant icing?

  • Frozen yogurt has more phosphorus, vitamin B2, calcium, iron, and monounsaturated fat than fondant icing.
  • Frozen yogurt's daily need coverage for phosphorus is 13% higher.

We used Frozen yogurts, flavors other than chocolate and Candies, fondant, prepared-from-recipe types in this comparison.

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Frozen yogurt vs Fondant icing infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.9% 0.35% 0.38% 1% 1.1% 0% 1.4% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3800%
Contains more IronIron +4500%
Contains more CopperCopper +200%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -82.5%
~equal in Manganese ~0mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.7% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +700%
Contains more Vitamin B2Vitamin B2 +1025%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~0mg

All nutrients comparison - raw data values

Nutrient Frozen yogurt Fondant icing DV% diff.
Carbs 21.6g 93.18g 24%
Phosphorus 89mg 0mg 13%
Vitamin B2 0.18mg 0.016mg 13%
Calories 127kcal 373kcal 12%
Saturated fat 2.326g 0g 11%
Calcium 100mg 3mg 10%
Iron 0.46mg 0.01mg 6%
Fats 3.6g 0.02g 6%
Protein 3g 0g 6%
Vitamin A 49µg 0µg 5%
Cholesterol 13mg 0mg 4%
Choline 23.1mg 0mg 4%
Potassium 156mg 4mg 4%
Vitamin B12 0.07µg 0µg 3%
Vitamin B6 0.04mg 0mg 3%
Vitamin B1 0.04mg 0.005mg 3%
Selenium 1.9µg 0.6µg 2%
Monounsaturated fat 0.986g 0g 2%
Sodium 63mg 11mg 2%
Magnesium 10mg 0mg 2%
Zinc 0.28mg 0.04mg 2%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.09mg 0mg 1%
Copper 0.009mg 0.003mg 1%
Folate 4µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Polyunsaturated fat 0.1g 0g 1%
Net carbs 21.6g 93.18g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 88.9g N/A
Vitamin B3 0.07mg 0mg 0%
Vitamin K 0.3µg 0µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more ProteinProtein +∞%
Contains more FatsFats +17900%
Contains more WaterWater +956.4%
Contains more OtherOther +900%
Contains more CarbsCarbs +331.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.