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Frozen yogurt vs. Fondant icing — In-Depth Nutrition Comparison

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What are the main differences between Frozen yogurt and Fondant icing?

  • Frozen yogurt has more Phosphorus, Vitamin B2, Calcium, Iron, Vitamin A RAE, and Monounsaturated Fat than Fondant icing.
  • Frozen yogurt's daily need coverage for Phosphorus is 13% higher.

We used Frozen yogurts, flavors other than chocolate and Candies, fondant, prepared-from-recipe types in this comparison.

Infographic

Frozen yogurt vs Fondant icing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +3233.3%
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +600%
Contains more Copper +200%
Contains more Selenium +216.7%
Contains less Sodium -82.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 0% 0% 1% 2% 2% 1% 0% 4%
Contains more Calcium +3233.3%
Contains more Iron +4500%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +600%
Contains more Copper +200%
Contains more Selenium +216.7%
Contains less Sodium -82.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 2% 4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +700%
Contains more Vitamin B2 +1025%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +17900%
Contains more Water +956.4%
Contains more Other +900%
Contains more Carbs +331.4%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
93% 7%
Protein: 0 g
Fats: 0.02 g
Carbs: 93.18 g
Water: 6.74 g
Other: 0.06 g
Contains more Protein +∞%
Contains more Fats +17900%
Contains more Water +956.4%
Contains more Other +900%
Contains more Carbs +331.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Fondant icing
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Fondant icing Opinion
Net carbs 21.6g 93.18g Fondant icing
Protein 3g 0g Frozen yogurt
Fats 3.6g 0.02g Frozen yogurt
Carbs 21.6g 93.18g Fondant icing
Calories 127kcal 373kcal Fondant icing
Sugar 19.92g 88.9g Frozen yogurt
Calcium 100mg 3mg Frozen yogurt
Iron 0.46mg 0.01mg Frozen yogurt
Magnesium 10mg 0mg Frozen yogurt
Phosphorus 89mg 0mg Frozen yogurt
Potassium 156mg 4mg Frozen yogurt
Sodium 63mg 11mg Fondant icing
Zinc 0.28mg 0.04mg Frozen yogurt
Copper 0.009mg 0.003mg Frozen yogurt
Selenium 1.9µg 0.6µg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.005mg Frozen yogurt
Vitamin B2 0.18mg 0.016mg Frozen yogurt
Vitamin B3 0.07mg 0mg Frozen yogurt
Vitamin B6 0.04mg 0mg Frozen yogurt
Folate 4µg 0µg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Choline 23.1mg 0mg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Cholesterol 13mg 0mg Fondant icing
Saturated Fat 2.326g 0g Fondant icing
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Fondant icing
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Fondant icing
Minerals Daily Need Coverage Score
14%
Frozen yogurt
1%
Fondant icing

Comparison summary

Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 68.98g)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food contains less Sodium?
Fondant icing
Fondant icing contains less Sodium (difference - 52mg)
Which food is lower in Cholesterol?
Fondant icing
Fondant icing is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fondant icing
Fondant icing is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Fondant icing
Fondant icing is lower in glycemic index (difference - 8)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Fondant icing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167986/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.