Frozen yogurt vs. Jellies — In-Depth Nutrition Comparison
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What are the differences between frozen yogurt and jellies?
- Frozen yogurt is richer than jellies in phosphorus, vitamin B2, calcium, and monounsaturated fat.
- Frozen yogurt's daily need coverage for phosphorus is 12% more.
- Frozen yogurt has 986 times more monounsaturated fat than jellies. While frozen yogurt has 0.986g of monounsaturated fat, jellies have only 0.001g.
- The amount of saturated fat in jellies is lower.
We used Frozen yogurts, flavors other than chocolate and Jellies types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more CalciumCalcium | +1328.6% |
| Contains more PotassiumPotassium | +188.9% |
| Contains more IronIron | +142.1% |
| Contains more ZincZinc | +833.3% |
| Contains more PhosphorusPhosphorus | +1383.3% |
| Contains more SeleniumSelenium | +375% |
| Contains more CopperCopper | +22.2% |
| Contains less SodiumSodium | -52.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +3900% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +94.4% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +124.3% |
| Contains more Vitamin CVitamin C | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 69.95g | 16% |
| Vitamin B2 | 0.18mg | 0.026mg | 12% |
| Phosphorus | 89mg | 6mg | 12% |
| Saturated fat | 2.326g | 0.005g | 11% |
| Calcium | 100mg | 7mg | 9% |
| Calories | 127kcal | 266kcal | 7% |
| Fats | 3.6g | 0.02g | 6% |
| Manganese | 0.132mg | 6% | |
| Protein | 3g | 0.15g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Fiber | 0g | 1g | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.197mg | 4% | |
| Iron | 0.46mg | 0.19mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B1 | 0.04mg | 0.001mg | 3% |
| Potassium | 156mg | 54mg | 3% |
| Selenium | 1.9µg | 0.4µg | 3% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Zinc | 0.28mg | 0.03mg | 2% |
| Choline | 23.1mg | 10.3mg | 2% |
| Monounsaturated fat | 0.986g | 0.001g | 2% |
| Folate | 4µg | 2µg | 1% |
| Sodium | 63mg | 30mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Magnesium | 10mg | 6mg | 1% |
| Polyunsaturated fat | 0.1g | 0.004g | 1% |
| Vitamin C | 0.7mg | 0.9mg | 0% |
| Net carbs | 21.6g | 68.95g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 51.22g | N/A |
| Copper | 0.009mg | 0.011mg | 0% |
| Vitamin B3 | 0.07mg | 0.036mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more ProteinProtein | +1900% |
| Contains more FatsFats | +17900% |
| Contains more WaterWater | +139.2% |
| Contains more OtherOther | +445.5% |
| Contains more CarbsCarbs | +223.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +98500% |
| Contains more Poly. FatPolyunsaturated fat | +2400% |
| Contains less Sat. FatSaturated fat | -99.8% |
