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  6. Frozen yogurt vs. Jelly bean

Frozen yogurt vs. Jelly bean — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Jelly bean

  • Frozen yogurt is higher than Jelly bean in Vitamin B2, Phosphorus, Calcium, Vitamin A, and Monounsaturated Fat.
  • Frozen yogurt covers your daily Vitamin B2 needs 13% more than Jelly bean.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Candies, jellybeans.

Infographic

Frozen yogurt vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +321.6%
Contains more IronIron +253.8%
Contains more ZincZinc +460%
Contains more PhosphorusPhosphorus +2125%
Contains more SeleniumSelenium +72.7%
Contains more CopperCopper +211.1%
Contains less SodiumSodium -20.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B2Vitamin B2 +1536.4%
Contains more Vitamin B3Vitamin B3 +775%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +7100%
Contains more WaterWater +1030.2%
Contains more OtherOther +500%
Contains more CarbsCarbs +333.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Jelly bean
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Jelly bean Opinion
Calories 127kcal 375kcal Jelly bean
Protein 3g 0g Frozen yogurt
Fats 3.6g 0.05g Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Net carbs 21.6g 93.35g Jelly bean
Carbs 21.6g 93.55g Jelly bean
Cholesterol 13mg 0mg Jelly bean
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 2mg Frozen yogurt
Calcium 100mg 3mg Frozen yogurt
Potassium 156mg 37mg Frozen yogurt
Iron 0.46mg 0.13mg Frozen yogurt
Sugar 19.92g 70g Frozen yogurt
Fiber 0g 0.2g Jelly bean
Copper 0.009mg 0.028mg Jelly bean
Zinc 0.28mg 0.05mg Frozen yogurt
Phosphorus 89mg 4mg Frozen yogurt
Sodium 63mg 50mg Jelly bean
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.035mg Jelly bean
Selenium 1.9µg 1.1µg Frozen yogurt
Vitamin B1 0.04mg 0.004mg Frozen yogurt
Vitamin B2 0.18mg 0.011mg Frozen yogurt
Vitamin B3 0.07mg 0.008mg Frozen yogurt
Vitamin B5 0.009mg Jelly bean
Vitamin B6 0.04mg 0.004mg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Folate 4µg 0µg Frozen yogurt
Choline 23.1mg 0mg Frozen yogurt
Saturated Fat 2.326g 0g Jelly bean
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Jelly bean
Minerals Daily Need Coverage Score
14%
Frozen yogurt
4%
Jelly bean

Comparison summary

Which food is lower in Cholesterol?
Jelly bean
Jelly bean is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 13mg)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 50.08g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 29)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $2)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.