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  6. Frozen yogurt vs. Kit Kat

Frozen yogurt vs. Kit Kat — In-Depth Nutrition Comparison

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What are the main differences between Frozen yogurt and Kit Kat?

  • Kit Kat has more Copper, Vitamin B12, Iron, Phosphorus, Magnesium, Vitamin B1, and Selenium than Frozen yogurt.
  • Kit Kat's daily need coverage for Saturated Fat is 78% higher.
  • Frozen yogurt is lower in Saturated Fat.

We used Frozen yogurts, flavors other than chocolate and Candies, KIT KAT Wafer Bar types in this comparison.

Infographic

Frozen yogurt vs Kit Kat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
1
:
9
Kit Kat
Kit Kat
Contains more Zinc +211.1%
Contains more Calcium +25%
Contains more Iron +117.4%
Contains more Magnesium +270%
Contains more Phosphorus +51.7%
Contains more Potassium +48.1%
Contains less Sodium -14.3%
Contains more Copper +2344.4%
Contains more Selenium +163.2%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Kit Kat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 38% 38% 27% 58% 21% 8% 3% 74% 14% 28%
Contains more Zinc +211.1%
Contains more Calcium +25%
Contains more Iron +117.4%
Contains more Magnesium +270%
Contains more Phosphorus +51.7%
Contains more Potassium +48.1%
Contains less Sodium -14.3%
Contains more Copper +2344.4%
Contains more Selenium +163.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Frozen yogurt
Frozen yogurt
4
:
8
Kit Kat
Kit Kat
Contains more Vitamin A +117.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin E +277.8%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +614.3%
Contains more Folate +250%
Contains more Vitamin B12 +700%
Contains more Vitamin K +1633.3%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Kit Kat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 7% 0% 0% 30% 49% 10% 39% 5% 11% 70% 14%
Contains more Vitamin A +117.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +100%
Contains more Vitamin E +277.8%
Contains more Vitamin B1 +192.5%
Contains more Vitamin B2 +16.7%
Contains more Vitamin B3 +614.3%
Contains more Folate +250%
Contains more Vitamin B12 +700%
Contains more Vitamin K +1633.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
4
Kit Kat
Kit Kat
Contains more Water +4268.1%
Contains more Protein +117%
Contains more Fats +621.9%
Contains more Carbs +199%
Contains more Other +113.3%
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Kit Kat
7% 26% 65%
Protein: 6.51 g
Fats: 25.99 g
Carbs: 64.59 g
Water: 1.63 g
Other: 1.28 g
Contains more Water +4268.1%
Contains more Protein +117%
Contains more Fats +621.9%
Contains more Carbs +199%
Contains more Other +113.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Frozen yogurt
Frozen yogurt
1
:
2
Kit Kat
Kit Kat
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +492.7%
Contains more Polyunsaturated fat +795%
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Kit Kat
73% 24% 4%
Saturated Fat: 17.953 g
Monounsaturated Fat: 5.844 g
Polyunsaturated fat: 0.895 g
Contains less Saturated Fat -87%
Contains more Monounsaturated Fat +492.7%
Contains more Polyunsaturated fat +795%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Kit Kat
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Kit Kat Opinion
Net carbs 21.6g 63.59g Kit Kat
Protein 3g 6.51g Kit Kat
Fats 3.6g 25.99g Kit Kat
Carbs 21.6g 64.59g Kit Kat
Calories 127kcal 518kcal Kit Kat
Starch 10.6g Kit Kat
Fructose 0.2g Kit Kat
Sugar 19.92g 48.68g Frozen yogurt
Fiber 0g 1g Kit Kat
Calcium 100mg 125mg Kit Kat
Iron 0.46mg 1mg Kit Kat
Magnesium 10mg 37mg Kit Kat
Phosphorus 89mg 135mg Kit Kat
Potassium 156mg 231mg Kit Kat
Sodium 63mg 54mg Kit Kat
Zinc 0.28mg 0.09mg Frozen yogurt
Copper 0.009mg 0.22mg Kit Kat
Manganese 0.1mg Kit Kat
Selenium 1.9µg 5µg Kit Kat
Vitamin A 176IU 81IU Frozen yogurt
Vitamin A RAE 49µg 24µg Frozen yogurt
Vitamin E 0.09mg 0.34mg Kit Kat
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0.117mg Kit Kat
Vitamin B2 0.18mg 0.21mg Kit Kat
Vitamin B3 0.07mg 0.5mg Kit Kat
Vitamin B5 0.64mg Kit Kat
Vitamin B6 0.04mg 0.02mg Frozen yogurt
Folate 4µg 14µg Kit Kat
Vitamin B12 0.07µg 0.56µg Kit Kat
Vitamin K 0.3µg 5.2µg Kit Kat
Tryptophan 0.09mg Kit Kat
Threonine 0.19mg Kit Kat
Isoleucine 0.28mg Kit Kat
Leucine 0.52mg Kit Kat
Lysine 0.28mg Kit Kat
Methionine 0.16mg Kit Kat
Phenylalanine 0.27mg Kit Kat
Valine 0.36mg Kit Kat
Histidine 0.11mg Kit Kat
Cholesterol 13mg 11mg Kit Kat
Trans Fat 0.099g Frozen yogurt
Saturated Fat 2.326g 17.953g Frozen yogurt
Monounsaturated Fat 0.986g 5.844g Kit Kat
Polyunsaturated fat 0.1g 0.895g Kit Kat
Omega-3 - ALA 0.075g Kit Kat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Kit Kat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
20%
Kit Kat
Minerals Daily Need Coverage Score
14%
Frozen yogurt
30%
Kit Kat

Comparison summary

Which food contains less Sodium?
Kit Kat
Kit Kat contains less Sodium (difference - 9mg)
Which food is lower in Cholesterol?
Kit Kat
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food is lower in glycemic index?
Kit Kat
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 28.76g)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 15.627g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Kit Kat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167992/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.