Frozen yogurt vs. Kit Kat — In-Depth Nutrition Comparison
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What are the main differences between frozen yogurt and kit Kat?
- Kit Kat has more copper, vitamin B1,2, iron, phosphorus, magnesium, vitamin B1, and selenium than frozen yogurt.
- Kit Kat's daily need coverage for saturated fat is 78% higher.
- Frozen yogurt is lower in saturated fat.
We used Frozen yogurts, flavors other than chocolate and Candies, KIT KAT Wafer Bar types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +211.1% |
| Contains more MagnesiumMagnesium | +270% |
| Contains more CalciumCalcium | +25% |
| Contains more PotassiumPotassium | +48.1% |
| Contains more IronIron | +117.4% |
| Contains more CopperCopper | +2344.4% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -14.3% |
| Contains more SeleniumSelenium | +163.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +104.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin EVitamin E | +277.8% |
| Contains more Vitamin B1Vitamin B1 | +192.5% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +614.3% |
| Contains more Vitamin B12Vitamin B12 | +700% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more FolateFolate | +250% |
| Contains more CholineCholine | +34.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +4268.1% |
| Contains more ProteinProtein | +117% |
| Contains more FatsFats | +621.9% |
| Contains more CarbsCarbs | +199% |
| Contains more OtherOther | +113.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -87% |
| Contains more Mono. FatMonounsaturated fat | +492.7% |
| Contains more Poly. FatPolyunsaturated fat | +795% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 2.326g | 17.953g | 71% |
| Fats | 3.6g | 25.99g | 34% |
| Copper | 0.009mg | 0.22mg | 23% |
| Calories | 127kcal | 518kcal | 20% |
| Vitamin B12 | 0.07µg | 0.56µg | 20% |
| Carbs | 21.6g | 64.59g | 14% |
| Vitamin B5 | 0.64mg | 13% | |
| Monounsaturated fat | 0.986g | 5.844g | 12% |
| Protein | 3g | 6.51g | 7% |
| Phosphorus | 89mg | 135mg | 7% |
| Iron | 0.46mg | 1mg | 7% |
| Selenium | 1.9µg | 5µg | 6% |
| Vitamin B1 | 0.04mg | 0.117mg | 6% |
| Magnesium | 10mg | 37mg | 6% |
| Polyunsaturated fat | 0.1g | 0.895g | 5% |
| Fiber | 0g | 1g | 4% |
| Manganese | 0.1mg | 4% | |
| Caffeine | 0mg | 14mg | 4% |
| Starch | 10.6g | 4% | |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Vitamin B3 | 0.07mg | 0.5mg | 3% |
| Calcium | 100mg | 125mg | 3% |
| Folate | 4µg | 14µg | 3% |
| Vitamin A | 49µg | 24µg | 3% |
| Potassium | 156mg | 231mg | 2% |
| Vitamin B2 | 0.18mg | 0.21mg | 2% |
| Zinc | 0.28mg | 0.09mg | 2% |
| Vitamin B6 | 0.04mg | 0.02mg | 2% |
| Vitamin E | 0.09mg | 0.34mg | 2% |
| Choline | 23.1mg | 31mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Cholesterol | 13mg | 11mg | 1% |
| Net carbs | 21.6g | 63.59g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 48.68g | N/A |
| Sodium | 63mg | 54mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
20%
Minerals Daily Need Coverage Score
14%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 9mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 1)
Which food is richer in minerals?
Kit Kat is relatively richer in minerals
Which food is richer in vitamins?
Kit Kat is relatively richer in vitamins
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 28.76g)
Which food is lower in Saturated fat?
Frozen yogurt is lower in Saturated fat (difference - 15.627g)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $3)