Frozen yogurt vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between frozen yogurt and maple sugar?
- Frozen yogurt is higher in vitamin B2, phosphorus, and vitamin A, yet maple sugar is higher in zinc, iron, and copper.
- Maple sugar's daily need coverage for zinc is 53% more.
- The amount of saturated fat in maple sugar is lower.
- The glycemic index of frozen yogurt is lower.
We used Frozen yogurts, flavors other than chocolate and Sugars, maple types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +2064.3% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +790% |
| Contains more CarbsCarbs | +320.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1440.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.28mg | 6.06mg | 53% |
| Carbs | 21.6g | 90.9g | 23% |
| Iron | 0.46mg | 1.61mg | 14% |
| Vitamin B2 | 0.18mg | 0.013mg | 13% |
| Phosphorus | 89mg | 3mg | 12% |
| Calories | 127kcal | 354kcal | 11% |
| Saturated fat | 2.326g | 0.036g | 10% |
| Copper | 0.009mg | 0.099mg | 10% |
| Protein | 3g | 0.1g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Fats | 3.6g | 0.2g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 2.1mg | 4% |
| Potassium | 156mg | 274mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0.003mg | 3% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Sodium | 63mg | 11mg | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Monounsaturated fat | 0.986g | 0.064g | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Calcium | 100mg | 90mg | 1% |
| Net carbs | 21.6g | 90.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 84.87g | N/A |
| Vitamin B3 | 0.07mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.1g | 0.1g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
1%
Minerals Daily Need Coverage Score
14%
91%
Comparison summary
Which food is lower in Cholesterol?
Maple sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Maple sugar contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Maple sugar is lower in Saturated fat (difference - 2.29g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 64.95g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 12)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $4)
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.