Frozen yogurt vs. Maple sugar — In-Depth Nutrition Comparison
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What are the differences between frozen yogurt and maple sugar?
- Frozen yogurt is higher in vitamin B2, phosphorus, and monounsaturated fat, yet maple sugar is higher in zinc, iron, and copper.
- Maple sugar's daily need coverage for zinc is 53% more.
- Frozen yogurt has 65 times more saturated fat than maple sugar. While frozen yogurt has 2.326g of saturated fat, maple sugar has only 0.036g.
- The glycemic index of frozen yogurt is lower.
We used Frozen yogurts, flavors other than chocolate and Sugars, maple types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +2866.7% |
| Contains more SeleniumSelenium | +137.5% |
| Contains more MagnesiumMagnesium | +90% |
| Contains more PotassiumPotassium | +75.6% |
| Contains more IronIron | +250% |
| Contains more CopperCopper | +1000% |
| Contains more ZincZinc | +2064.3% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +344.4% |
| Contains more Vitamin B2Vitamin B2 | +1284.6% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B6Vitamin B6 | +1233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1000% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.422mg | 192% | |
| Zinc | 0.28mg | 6.06mg | 53% |
| Carbs | 21.6g | 90.9g | 23% |
| Iron | 0.46mg | 1.61mg | 14% |
| Vitamin B2 | 0.18mg | 0.013mg | 13% |
| Phosphorus | 89mg | 3mg | 12% |
| Calories | 127kcal | 354kcal | 11% |
| Saturated fat | 2.326g | 0.036g | 10% |
| Copper | 0.009mg | 0.099mg | 10% |
| Protein | 3g | 0.1g | 6% |
| Vitamin A | 49µg | 0µg | 5% |
| Fats | 3.6g | 0.2g | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 2.1mg | 4% |
| Potassium | 156mg | 274mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0.003mg | 3% |
| Vitamin B1 | 0.04mg | 0.009mg | 3% |
| Sodium | 63mg | 11mg | 2% |
| Selenium | 1.9µg | 0.8µg | 2% |
| Magnesium | 10mg | 19mg | 2% |
| Monounsaturated fat | 0.986g | 0.064g | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin B5 | 0.048mg | 1% | |
| Folate | 4µg | 0µg | 1% |
| Calcium | 100mg | 90mg | 1% |
| Net carbs | 21.6g | 90.9g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 84.87g | N/A |
| Vitamin B3 | 0.07mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Polyunsaturated fat | 0.1g | 0.1g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.1 g
Fats:
0.2 g
Carbs:
90.9 g
Water:
8 g
Other:
0.8 g
| Contains more ProteinProtein | +2900% |
| Contains more FatsFats | +1700% |
| Contains more WaterWater | +790% |
| Contains more CarbsCarbs | +320.8% |
| Contains more OtherOther | +33.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.036 g
Monounsaturated fat:
Mono. Fat
0.064 g
Polyunsaturated fat:
Poly. Fat
0.1 g
| Contains more Mono. FatMonounsaturated fat | +1440.6% |
| Contains less Sat. FatSaturated fat | -98.5% |
~equal in
Polyunsaturated fat
~0.1g
