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  6. Frozen yogurt vs. Marshmallow

Frozen yogurt vs. Marshmallow — In-Depth Nutrition Comparison

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Summary of differences between frozen yogurt and marshmallow

  • Frozen yogurt has more vitamin B2, phosphorus, calcium, and monounsaturated fat; however, marshmallow is higher in copper.
  • Frozen yogurt covers your daily need for vitamin B2, 14% more than marshmallow.
  • Frozen yogurt has 231 times more choline than marshmallow. While frozen yogurt has 23.1mg of choline, marshmallow has only 0.1mg.
  • Marshmallow has less saturated fat.
  • The glycemic index of marshmallow is higher.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Candies, marshmallows.

Infographic

Frozen yogurt vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +3233.3%
Contains more PotassiumPotassium +3020%
Contains more IronIron +100%
Contains more ZincZinc +600%
Contains more PhosphorusPhosphorus +1012.5%
Contains less SodiumSodium -21.3%
Contains more SeleniumSelenium +11.8%
Contains more CopperCopper +977.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +3900%
Contains more Vitamin B2Vitamin B2 +17900%
Contains more Vitamin B6Vitamin B6 +1233.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +300%
Contains more CholineCholine +23000%
Contains more Vitamin B3Vitamin B3 +11.4%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Marshmallow DV% diff.
Carbs 21.6g 81.3g 20%
Vitamin B2 0.18mg 0.001mg 14%
Phosphorus 89mg 8mg 12%
Calories 127kcal 318kcal 10%
Calcium 100mg 3mg 10%
Saturated fat 2.326g 0.056g 10%
Copper 0.009mg 0.097mg 10%
Fats 3.6g 0.2g 5%
Vitamin A 49µg 0µg 5%
Cholesterol 13mg 0mg 4%
Potassium 156mg 5mg 4%
Choline 23.1mg 0.1mg 4%
Vitamin B1 0.04mg 0.001mg 3%
Vitamin B6 0.04mg 0.003mg 3%
Vitamin B12 0.07µg 0µg 3%
Iron 0.46mg 0.23mg 3%
Zinc 0.28mg 0.04mg 2%
Magnesium 10mg 2mg 2%
Protein 3g 1.8g 2%
Monounsaturated fat 0.986g 0.08g 2%
Sodium 63mg 80mg 1%
Vitamin E 0.09mg 0mg 1%
Vitamin D 0.1µg 0µg 1%
Folate 4µg 1µg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 21.6g 81.2g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 57.56g N/A
Fiber 0g 0.1g 0%
Manganese 0.008mg 0%
Selenium 1.9µg 1.7µg 0%
Vitamin B3 0.07mg 0.078mg 0%
Vitamin B5 0.005mg 0%
Vitamin K 0.3µg 0µg 0%
Polyunsaturated fat 0.1g 0.047g 0%
Threonine 0.035mg 0%
Isoleucine 0.028mg 0%
Leucine 0.066mg 0%
Lysine 0.077mg 0%
Methionine 0.015mg 0%
Phenylalanine 0.042mg 0%
Valine 0.05mg 0%
Histidine 0.017mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +1700%
Contains more WaterWater +334.1%
Contains more OtherOther +100%
Contains more CarbsCarbs +276.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +1132.5%
Contains more Poly. FatPolyunsaturated fat +112.8%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.