Frozen yogurt vs. Milky Way — In-Depth Nutrition Comparison
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Important differences between frozen yogurt and Milky Way
- Frozen yogurt has more vitamin B2; however, Milky Way has more copper and vitamin E.
- Milky Way's daily need coverage for saturated fat is 48% more.
- Frozen yogurt has 2 times more vitamin B2 than Milky Way. Frozen yogurt has 0.18mg of vitamin B2, while Milky Way has 0.103mg.
- Frozen yogurt is lower in sodium.
- Milky Way has a higher glycemic index than frozen yogurt.
The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Candies, MARS SNACKFOOD US, MILKY WAY Bar.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +25.8% |
| Contains more PhosphorusPhosphorus | +32.8% |
| Contains less SodiumSodium | -62.3% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +15% |
| Contains more CopperCopper | +1533.3% |
| Contains more ZincZinc | +146.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +58.1% |
| Contains more Vitamin B2Vitamin B2 | +74.8% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more CholineCholine | +40% |
| Contains more Vitamin EVitamin E | +888.9% |
| Contains more Vitamin DVitamin D | +300% |
| Contains more Vitamin B1Vitamin B1 | +15% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B12Vitamin B12 | +157.1% |
| Contains more Vitamin KVitamin K | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 12.016g | 44% |
| Fats | 3.6g | 17.23g | 21% |
| Carbs | 21.6g | 71.17g | 17% |
| Calories | 127kcal | 456kcal | 16% |
| Copper | 0.009mg | 0.147mg | 15% |
| Manganese | 0.147mg | 6% | |
| Vitamin B2 | 0.18mg | 0.103mg | 6% |
| Vitamin E | 0.09mg | 0.89mg | 5% |
| Sodium | 63mg | 167mg | 5% |
| Vitamin B12 | 0.07µg | 0.18µg | 5% |
| Fiber | 0g | 1g | 4% |
| Zinc | 0.28mg | 0.69mg | 4% |
| Vitamin K | 0.3µg | 3.6µg | 3% |
| Monounsaturated fat | 0.986g | 2.23g | 3% |
| Phosphorus | 89mg | 67mg | 3% |
| Vitamin B5 | 0.155mg | 3% | |
| Vitamin B6 | 0.04mg | 0.014mg | 2% |
| Vitamin D | 0.1µg | 0.4µg | 2% |
| Vitamin A | 49µg | 31µg | 2% |
| Protein | 3g | 4.01g | 2% |
| Calcium | 100mg | 115mg | 2% |
| Magnesium | 10mg | 20mg | 2% |
| Vitamin D | 3IU | 16IU | 2% |
| Caffeine | 0mg | 6mg | 2% |
| Vitamin B1 | 0.04mg | 0.046mg | 1% |
| Potassium | 156mg | 124mg | 1% |
| Vitamin B3 | 0.07mg | 0.154mg | 1% |
| Cholesterol | 13mg | 9mg | 1% |
| Choline | 23.1mg | 16.5mg | 1% |
| Polyunsaturated fat | 0.1g | 0.26g | 1% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 21.6g | 70.17g | N/A |
| Iron | 0.46mg | 0.49mg | 0% |
| Sugar | 19.92g | 59.69g | N/A |
| Selenium | 1.9µg | 2µg | 0% |
| Folate | 4µg | 4µg | 0% |
| Trans fat | 0.206g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
4.01 g
Fats:
17.23 g
Carbs:
71.17 g
Water:
6.3 g
Other:
1.29 g
| Contains more WaterWater | +1030.2% |
| Contains more ProteinProtein | +33.7% |
| Contains more FatsFats | +378.6% |
| Contains more CarbsCarbs | +229.5% |
| Contains more OtherOther | +115% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
12.016 g
Monounsaturated fat:
Mono. Fat
2.23 g
Polyunsaturated fat:
Poly. Fat
0.26 g
| Contains less Sat. FatSaturated fat | -80.6% |
| Contains more Mono. FatMonounsaturated fat | +126.2% |
| Contains more Poly. FatPolyunsaturated fat | +160% |
