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  6. Frozen yogurt vs. Monterey Jack

Frozen yogurt vs. Monterey Jack — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and monterey Jack

  • Frozen yogurt has less calcium, phosphorus, vitamin B12, zinc, selenium, vitamin B2, and vitamin A.
  • Monterey Jack's daily need coverage for saturated fat is 84% more.
  • Frozen yogurt is lower in cholesterol.
  • Frozen yogurt has a higher glycemic index than monterey Jack.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Cheese, monterey.

Infographic

Frozen yogurt vs Monterey Jack infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 224% 7.1% 27% 11% 82% 190% 78% 1.4% 79%
Contains more PotassiumPotassium +92.6%
Contains less SodiumSodium -89.5%
Contains more MagnesiumMagnesium +170%
Contains more CalciumCalcium +646%
Contains more IronIron +56.5%
Contains more CopperCopper +255.6%
Contains more ZincZinc +971.4%
Contains more PhosphorusPhosphorus +398.9%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5.2% 9% 3.8% 90% 1.7% 13% 18% 104% 6.3% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +166.7%
Contains more CholineCholine +50%
Contains more Vitamin AVitamin A +304.1%
Contains more Vitamin EVitamin E +188.9%
Contains more Vitamin DVitamin D +500%
Contains more Vitamin B2Vitamin B2 +116.7%
Contains more Vitamin B3Vitamin B3 +32.9%
Contains more Vitamin B6Vitamin B6 +97.5%
Contains more Vitamin B12Vitamin B12 +1085.7%
Contains more Vitamin KVitamin K +733.3%
Contains more FolateFolate +350%

All nutrients comparison - raw data values

Nutrient Frozen yogurt Monterey Jack DV% diff.
Saturated fat 2.326g 19.066g 76%
Calcium 100mg 746mg 65%
Phosphorus 89mg 444mg 51%
Protein 3g 24.48g 43%
Fats 3.6g 30.28g 41%
Vitamin B12 0.07µg 0.83µg 32%
Zinc 0.28mg 3mg 25%
Cholesterol 13mg 89mg 25%
Selenium 1.9µg 14.5µg 23%
Sodium 63mg 600mg 23%
Monounsaturated fat 0.986g 8.751g 19%
Vitamin A 49µg 198µg 17%
Vitamin B2 0.18mg 0.39mg 16%
Calories 127kcal 373kcal 12%
Carbs 21.6g 0.68g 7%
Polyunsaturated fat 0.1g 0.899g 5%
Vitamin B5 0.21mg 4%
Folate 4µg 18µg 4%
Magnesium 10mg 27mg 4%
Copper 0.009mg 0.032mg 3%
Iron 0.46mg 0.72mg 3%
Vitamin D 0.1µg 0.6µg 3%
Vitamin B6 0.04mg 0.079mg 3%
Vitamin K 0.3µg 2.5µg 2%
Potassium 156mg 81mg 2%
Vitamin D 3IU 22IU 2%
Vitamin B1 0.04mg 0.015mg 2%
Vitamin E 0.09mg 0.26mg 1%
Choline 23.1mg 15.4mg 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 21.6g 0.68g N/A
Sugar 19.92g 0.5g N/A
Manganese 0.011mg 0%
Vitamin B3 0.07mg 0.093mg 0%
Tryptophan 0.315mg 0%
Threonine 0.871mg 0%
Isoleucine 1.519mg 0%
Leucine 2.344mg 0%
Lysine 2.037mg 0%
Methionine 0.641mg 0%
Phenylalanine 1.289mg 0%
Valine 1.635mg 0%
Histidine 0.859mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
24% 30% 41% 4%
Protein: 24.48 g
Fats: 30.28 g
Carbs: 0.68 g
Water: 41.01 g
Other: 3.55 g
Contains more CarbsCarbs +3076.5%
Contains more WaterWater +73.6%
Contains more ProteinProtein +716%
Contains more FatsFats +741.1%
Contains more OtherOther +491.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
68% 29% 3%
Saturated fat: Sat. Fat 2.326 g
Monounsaturated fat: Mono. Fat 0.986 g
Polyunsaturated fat: Poly. Fat 0.1 g
66% 30% 3%
Saturated fat: Sat. Fat 19.066 g
Monounsaturated fat: Mono. Fat 8.751 g
Polyunsaturated fat: Poly. Fat 0.899 g
Contains less Sat. FatSaturated fat -87.8%
Contains more Mono. FatMonounsaturated fat +787.5%
Contains more Poly. FatPolyunsaturated fat +799%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Monterey Jack - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170844/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.