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Frozen yogurt vs. Praline — In-Depth Nutrition Comparison

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Summary of differences between Frozen yogurt and Praline

  • Frozen yogurt has more Vitamin B2, Calcium, and Vitamin A RAE, however, Praline is higher in Copper, Fiber, Vitamin B1, Zinc, Iron, and Magnesium.
  • Praline covers your daily need of Copper 54% more than Frozen yogurt.
  • Frozen yogurt has 49 times more Vitamin A RAE than Praline. While Frozen yogurt has 49µg of Vitamin A RAE, Praline has only 1µg.

These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Candies, praline, prepared-from-recipe.

Infographic

Frozen yogurt vs Praline infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +132.6%
Contains more Iron +180.4%
Contains more Magnesium +390%
Contains more Phosphorus +16.9%
Contains more Potassium +39.1%
Contains less Sodium -23.8%
Contains more Zinc +496.4%
Contains more Copper +5388.9%
Equal in Selenium - 1.8
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 49% 35% 45% 20% 7% 46% 165% 220% 10%
Contains more Calcium +132.6%
Contains more Iron +180.4%
Contains more Magnesium +390%
Contains more Phosphorus +16.9%
Contains more Potassium +39.1%
Contains less Sodium -23.8%
Contains more Zinc +496.4%
Contains more Copper +5388.9%
Equal in Selenium - 1.8

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +826.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B3 +492.9%
Contains more Vitamin B6 +92.5%
Contains more Folate +50%
Contains more Vitamin K +333.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 13% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 10% 0% 1% 51% 13% 8% 20% 18% 5% 0% 0% 4%
Contains more Vitamin A +826.3%
Contains more Vitamin C +133.3%
Contains more Vitamin B2 +239.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +455.6%
Contains more Vitamin B1 +407.5%
Contains more Vitamin B3 +492.9%
Contains more Vitamin B6 +92.5%
Contains more Folate +50%
Contains more Vitamin K +333.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Water +587.3%
Contains more Fats +619.4%
Contains more Carbs +175.9%
Contains more Other +41.7%
Equal in Protein - 3.3
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
3% 26% 60% 10%
Protein: 3.3 g
Fats: 25.9 g
Carbs: 59.59 g
Water: 10.36 g
Other: 0.85 g
Contains more Water +587.3%
Contains more Fats +619.4%
Contains more Carbs +175.9%
Contains more Other +41.7%
Equal in Protein - 3.3

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +1389.1%
Contains more Polyunsaturated fat +7678%
Equal in Saturated Fat - 2.224
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
9% 59% 32%
Saturated Fat: 2.224 g
Monounsaturated Fat: 14.683 g
Polyunsaturated fat: 7.778 g
Contains more Monounsaturated Fat +1389.1%
Contains more Polyunsaturated fat +7678%
Equal in Saturated Fat - 2.224

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Praline
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Praline Opinion
Net carbs 21.6g 56.09g Praline
Protein 3g 3.3g Praline
Fats 3.6g 25.9g Praline
Carbs 21.6g 59.59g Praline
Calories 127kcal 485kcal Praline
Sugar 19.92g 55.79g Frozen yogurt
Fiber 0g 3.5g Praline
Calcium 100mg 43mg Frozen yogurt
Iron 0.46mg 1.29mg Praline
Magnesium 10mg 49mg Praline
Phosphorus 89mg 104mg Praline
Potassium 156mg 217mg Praline
Sodium 63mg 48mg Praline
Zinc 0.28mg 1.67mg Praline
Copper 0.009mg 0.494mg Praline
Manganese 1.682mg Praline
Selenium 1.9µg 1.8µg Frozen yogurt
Vitamin A 176IU 19IU Frozen yogurt
Vitamin A RAE 49µg 1µg Frozen yogurt
Vitamin E 0.09mg 0.5mg Praline
Vitamin D 3IU Frozen yogurt
Vitamin D 0.1µg Frozen yogurt
Vitamin C 0.7mg 0.3mg Frozen yogurt
Vitamin B1 0.04mg 0.203mg Praline
Vitamin B2 0.18mg 0.053mg Frozen yogurt
Vitamin B3 0.07mg 0.415mg Praline
Vitamin B5 0.332mg Praline
Vitamin B6 0.04mg 0.077mg Praline
Folate 4µg 6µg Praline
Vitamin B12 0.07µg 0µg Frozen yogurt
Choline 23.1mg Frozen yogurt
Vitamin K 0.3µg 1.3µg Praline
Cholesterol 13mg 0mg Praline
Saturated Fat 2.326g 2.224g Praline
Monounsaturated Fat 0.986g 14.683g Praline
Polyunsaturated fat 0.1g 7.778g Praline

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Praline
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
10%
Praline
Minerals Daily Need Coverage Score
14%
Frozen yogurt
61%
Praline

Comparison summary

Which food contains less Sodium?
Praline
Praline contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Praline
Praline is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Praline
Praline is lower in Saturated Fat (difference - 0.102g)
Which food is lower in glycemic index?
Praline
Praline is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Praline
Praline is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 35.87g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Praline - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168791/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.