Frozen yogurt vs. Praline — In-Depth Nutrition Comparison
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Summary of differences between frozen yogurt and praline
- Frozen yogurt has more vitamin B2 and calcium; however, praline is higher in copper, fiber, vitamin B1, zinc, iron, and magnesium.
- Praline covers your daily need for copper, 54% more than frozen yogurt.
- Frozen yogurt has 3 times more vitamin B2 than praline. While frozen yogurt has 0.18mg of vitamin B2, praline has only 0.053mg.
- Frozen yogurt has less sugar.
These are the specific foods used in this comparison Frozen yogurts, flavors other than chocolate and Candies, praline, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +132.6% |
| Contains more MagnesiumMagnesium | +390% |
| Contains more PotassiumPotassium | +39.1% |
| Contains more IronIron | +180.4% |
| Contains more CopperCopper | +5388.9% |
| Contains more ZincZinc | +496.4% |
| Contains more PhosphorusPhosphorus | +16.9% |
| Contains less SodiumSodium | -23.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +133.3% |
| Contains more Vitamin AVitamin A | +4800% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +239.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin EVitamin E | +455.6% |
| Contains more Vitamin B1Vitamin B1 | +407.5% |
| Contains more Vitamin B3Vitamin B3 | +492.9% |
| Contains more Vitamin B6Vitamin B6 | +92.5% |
| Contains more Vitamin KVitamin K | +333.3% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.682mg | 73% | |
| Copper | 0.009mg | 0.494mg | 54% |
| Polyunsaturated fat | 0.1g | 7.778g | 51% |
| Fats | 3.6g | 25.9g | 34% |
| Monounsaturated fat | 0.986g | 14.683g | 34% |
| Calories | 127kcal | 485kcal | 18% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.04mg | 0.203mg | 14% |
| Carbs | 21.6g | 59.59g | 13% |
| Zinc | 0.28mg | 1.67mg | 13% |
| Vitamin B2 | 0.18mg | 0.053mg | 10% |
| Iron | 0.46mg | 1.29mg | 10% |
| Magnesium | 10mg | 49mg | 9% |
| Vitamin B5 | 0.332mg | 7% | |
| Calcium | 100mg | 43mg | 6% |
| Vitamin A | 49µg | 1µg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Choline | 23.1mg | 4% | |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin E | 0.09mg | 0.5mg | 3% |
| Vitamin B6 | 0.04mg | 0.077mg | 3% |
| Phosphorus | 89mg | 104mg | 2% |
| Potassium | 156mg | 217mg | 2% |
| Vitamin B3 | 0.07mg | 0.415mg | 2% |
| Vitamin K | 0.3µg | 1.3µg | 1% |
| Folate | 4µg | 6µg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Protein | 3g | 3.3g | 1% |
| Sodium | 63mg | 48mg | 1% |
| Vitamin C | 0.7mg | 0.3mg | 0% |
| Net carbs | 21.6g | 56.09g | N/A |
| Vitamin D | 3IU | 0% | |
| Sugar | 19.92g | 55.79g | N/A |
| Selenium | 1.9µg | 1.8µg | 0% |
| Saturated fat | 2.326g | 2.224g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
3.3 g
Fats:
25.9 g
Carbs:
59.59 g
Water:
10.36 g
Other:
0.85 g
| Contains more WaterWater | +587.3% |
| Contains more FatsFats | +619.4% |
| Contains more CarbsCarbs | +175.9% |
| Contains more OtherOther | +41.7% |
~equal in
Protein
~3.3g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
2.224 g
Monounsaturated fat:
Mono. Fat
14.683 g
Polyunsaturated fat:
Poly. Fat
7.778 g
| Contains more Mono. FatMonounsaturated fat | +1389.1% |
| Contains more Poly. FatPolyunsaturated fat | +7678% |
~equal in
Saturated fat
~2.224g
