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Frozen yogurt vs. Sorghum syrup — In-Depth Nutrition Comparison

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Important differences between frozen yogurt and sorghum syrup

  • Frozen yogurt has more vitamin A; however, sorghum syrup has more vitamin B6, iron, potassium, magnesium, copper, and vitamin B1.
  • Sorghum syrup's daily need coverage for vitamin B6 is 48% more.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Syrups, sorghum.

Infographic

Frozen yogurt vs Sorghum syrup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 45% 88% 143% 43% 11% 24% 1% 200% 9.3%
Contains more PhosphorusPhosphorus +58.9%
Contains more SeleniumSelenium +11.8%
Contains more MagnesiumMagnesium +900%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +541%
Contains more IronIron +726.1%
Contains more CopperCopper +1344.4%
Contains more ZincZinc +46.4%
Contains less SodiumSodium -87.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 16% 1.8% 1.5% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 25% 36% 1.9% 48% 155% 0% 0% 0% 7.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +16.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.7%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B3Vitamin B3 +42.9%
Contains more Vitamin B6Vitamin B6 +1575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
75% 23% 2%
Protein: 0 g
Fats: 0 g
Carbs: 74.9 g
Water: 22.7 g
Other: 2.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +213.7%
Contains more CarbsCarbs +246.8%
Contains more OtherOther +300%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Sorghum syrup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Sorghum syrup DV% diff.
Manganese 1.53mg 67%
Vitamin B6 0.04mg 0.67mg 48%
Iron 0.46mg 3.8mg 42%
Potassium 156mg 1000mg 25%
Magnesium 10mg 100mg 21%
Carbs 21.6g 74.9g 18%
Vitamin B5 0.804mg 16%
Copper 0.009mg 0.13mg 13%
Saturated fat 2.326g 0g 11%
Calories 127kcal 290kcal 8%
Fats 3.6g 0g 6%
Protein 3g 0g 6%
Phosphorus 89mg 56mg 5%
Vitamin B1 0.04mg 0.1mg 5%
Vitamin A 49µg 0µg 5%
Calcium 100mg 150mg 5%
Cholesterol 13mg 0mg 4%
Vitamin B12 0.07µg 0µg 3%
Monounsaturated fat 0.986g 0g 2%
Choline 23.1mg 13.3mg 2%
Vitamin B2 0.18mg 0.155mg 2%
Sodium 63mg 8mg 2%
Zinc 0.28mg 0.41mg 1%
Vitamin C 0.7mg 0mg 1%
Folate 4µg 0µg 1%
Polyunsaturated fat 0.1g 0g 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.09mg 0mg 1%
Net carbs 21.6g 74.9g N/A
Vitamin D 3IU 0IU 0%
Sugar 19.92g 74.9g N/A
Selenium 1.9µg 1.7µg 0%
Vitamin B3 0.07mg 0.1mg 0%
Vitamin K 0.3µg 0µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Sorghum syrup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
21%
Sorghum syrup
Minerals Daily Need Coverage Score
14%
Frozen yogurt
64%
Sorghum syrup

Comparison summary

Which food is lower in Cholesterol?
Sorghum syrup
Sorghum syrup is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sorghum syrup
Sorghum syrup contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Sorghum syrup
Sorghum syrup is lower in Saturated fat (difference - 2.326g)
Which food is lower in glycemic index?
Sorghum syrup
Sorghum syrup is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Sorghum syrup
Sorghum syrup is relatively richer in minerals
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 54.98g)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Sorghum syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169662/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.