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Frozen yogurt vs. Sucralose — In-Depth Nutrition Comparison

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A recap on differences between Frozen yogurt and Sucralose

  • Frozen yogurt is higher than Sucralose in Vitamin B2, Phosphorus, Calcium, Iron, Vitamin A RAE, and Monounsaturated Fat.
  • Frozen yogurt covers your daily Vitamin B2 needs 14% more than Sucralose.
  • The amount of Saturated Fat in Sucralose is lower.

Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Sweeteners, tabletop, sucralose, SPLENDA packets.

Infographic

Frozen yogurt vs Sucralose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 17% 7.1% 38% 14% 8.2% 7.6% 3% 0% 10%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0.35% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +3800%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 11% 1.8% 3% 2.3% 10% 42% 1.3% 0% 9.2% 3% 8.8% 13% 0.75%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Choline +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +706.3%
Contains more Other +∞%
Contains more Carbs +322.1%
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
91% 9%
Protein: 0 g
Fats: 0 g
Carbs: 91.17 g
Water: 8.83 g
Other: 0 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +706.3%
Contains more Other +∞%
Contains more Carbs +322.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Sucralose
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Frozen yogurt Sucralose Opinion
Net carbs 21.6g 91.17g Sucralose
Protein 3g 0g Frozen yogurt
Fats 3.6g 0g Frozen yogurt
Carbs 21.6g 91.17g Sucralose
Calories 127kcal 336kcal Sucralose
Starch 9.64g Sucralose
Sugar 19.92g 80.33g Frozen yogurt
Calcium 100mg 0mg Frozen yogurt
Iron 0.46mg 0mg Frozen yogurt
Magnesium 10mg 0mg Frozen yogurt
Phosphorus 89mg 0mg Frozen yogurt
Potassium 156mg 4mg Frozen yogurt
Sodium 63mg 0mg Sucralose
Zinc 0.28mg 0mg Frozen yogurt
Copper 0.009mg 0mg Frozen yogurt
Selenium 1.9µg 0µg Frozen yogurt
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A RAE 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 3IU 0IU Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Vitamin B1 0.04mg 0mg Frozen yogurt
Vitamin B2 0.18mg 0mg Frozen yogurt
Vitamin B3 0.07mg 0mg Frozen yogurt
Vitamin B6 0.04mg 0mg Frozen yogurt
Folate 4µg 0µg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Choline 23.1mg 0mg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Cholesterol 13mg 0mg Sucralose
Saturated Fat 2.326g 0g Sucralose
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Sucralose
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Sucralose
Minerals Daily Need Coverage Score
14%
Frozen yogurt
0%
Sucralose

Comparison summary

Which food contains less Sodium?
Sucralose
Sucralose contains less Sodium (difference - 63mg)
Which food is lower in Cholesterol?
Sucralose
Sucralose is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sucralose
Sucralose is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Sucralose
Sucralose is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 60.41g)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Sucralose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.