Frozen yogurt vs. Sucralose — In-Depth Nutrition Comparison
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A recap on differences between Frozen yogurt and Sucralose
- Frozen yogurt is higher than Sucralose in Vitamin B2, Phosphorus, Calcium, Iron, Vitamin A, and Monounsaturated Fat.
- Frozen yogurt covers your daily Vitamin B2 needs 14% more than Sucralose.
- The amount of Saturated Fat in Sucralose is lower.
Food varieties used in this article are Frozen yogurts, flavors other than chocolate and Sweeteners, tabletop, sucralose, SPLENDA packets.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3800% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
91.17 g
Water:
8.83 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +706.3% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +322.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 127kcal | 336kcal |
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| Protein | 3g | 0g |
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| Fats | 3.6g | 0g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 21.6g | 91.17g |
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| Carbs | 21.6g | 91.17g |
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| Cholesterol | 13mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 10mg | 0mg |
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| Calcium | 100mg | 0mg |
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| Potassium | 156mg | 4mg |
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| Iron | 0.46mg | 0mg |
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| Sugar | 19.92g | 80.33g |
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| Copper | 0.009mg | 0mg |
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| Zinc | 0.28mg | 0mg |
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| Starch | 9.64g |
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| Phosphorus | 89mg | 0mg |
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| Sodium | 63mg | 0mg |
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| Vitamin A | 176IU | 0IU |
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| Vitamin A | 49µg | 0µg |
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| Vitamin E | 0.09mg | 0mg |
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| Vitamin D | 0.1µg | 0µg |
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| Selenium | 1.9µg | 0µg |
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| Vitamin B1 | 0.04mg | 0mg |
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| Vitamin B2 | 0.18mg | 0mg |
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| Vitamin B3 | 0.07mg | 0mg |
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| Vitamin B6 | 0.04mg | 0mg |
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| Vitamin B12 | 0.07µg | 0µg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 4µg | 0µg |
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| Choline | 23.1mg | 0mg |
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| Saturated Fat | 2.326g | 0g |
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| Monounsaturated Fat | 0.986g | 0g |
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| Polyunsaturated fat | 0.1g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
14%
0%
Comparison summary
Which food is lower in Cholesterol?
Sucralose is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sucralose contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Sucralose is lower in Saturated Fat (difference - 2.326g)
Which food is lower in glycemic index?
Sucralose is lower in glycemic index (difference - 51)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 60.41g)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)