Frozen yogurt vs. Sugar — In-Depth Nutrition Comparison
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Important differences between frozen yogurt and sugar
- Sugar has less phosphorus, vitamin B2, calcium, vitamin A, iron, and monounsaturated fat.
- Frozen yogurt's daily need coverage for phosphorus is 13% more.
- Sugar has a higher glycemic index than frozen yogurt.
The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Sugars, granulated.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9900% |
| Contains more PotassiumPotassium | +7700% |
| Contains more IronIron | +820% |
| Contains more CopperCopper | +28.6% |
| Contains more ZincZinc | +2700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +216.7% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +847.4% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +355900% |
| Contains more OtherOther | +∞% |
| Contains more CarbsCarbs | +362.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Carbs | 21.6g | 99.98g | 26% |
| Calories | 127kcal | 387kcal | 13% |
| Phosphorus | 89mg | 0mg | 13% |
| Vitamin B2 | 0.18mg | 0.019mg | 12% |
| Saturated fat | 2.326g | 0g | 11% |
| Calcium | 100mg | 1mg | 10% |
| Protein | 3g | 0g | 6% |
| Fats | 3.6g | 0g | 6% |
| Potassium | 156mg | 2mg | 5% |
| Iron | 0.46mg | 0.05mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Choline | 23.1mg | 0mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Vitamin B6 | 0.04mg | 0mg | 3% |
| Vitamin B1 | 0.04mg | 0mg | 3% |
| Sodium | 63mg | 1mg | 3% |
| Zinc | 0.28mg | 0.01mg | 2% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Magnesium | 10mg | 0mg | 2% |
| Monounsaturated fat | 0.986g | 0g | 2% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Folate | 4µg | 0µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Polyunsaturated fat | 0.1g | 0g | 1% |
| Net carbs | 21.6g | 99.98g | N/A |
| Vitamin D | 3IU | 0IU | 0% |
| Sugar | 19.92g | 99.8g | N/A |
| Copper | 0.009mg | 0.007mg | 0% |
| Manganese | 0.004mg | 0% | |
| Vitamin B3 | 0.07mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
0%
Minerals Daily Need Coverage Score
14%
1%
Comparison summary
Which food is lower in Cholesterol?
Sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sugar contains less Sodium (difference - 62mg)
Which food is lower in Saturated fat?
Sugar is lower in Saturated fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt is lower in Sugar (difference - 79.88g)
Which food is lower in glycemic index?
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt is cheaper (difference - $0.1)
Which food is richer in minerals?
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt is relatively richer in vitamins