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Frozen yogurt vs. Sugar — In-Depth Nutrition Comparison

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Important differences between Frozen yogurt and Sugar

  • Sugar has less Phosphorus, Vitamin B2, Calcium, Vitamin A, Iron, and Monounsaturated Fat.
  • Frozen yogurt's daily need coverage for Phosphorus is 13% more.

The food varieties used in the comparison are Frozen yogurts, flavors other than chocolate and Sugars, granulated.

Infographic

Frozen yogurt vs Sugar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 30% 14% 17% 3% 7.6% 38% 8.2% 0% 10%
Sugar
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0.18% 1.9% 2.3% 0.27% 0% 0.13% 0.52% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9900%
Contains more PotassiumPotassium +7700%
Contains more IronIron +820%
Contains more CopperCopper +28.6%
Contains more ZincZinc +2700%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +216.7%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 11% 1.8% 3% 10% 42% 1.3% 0% 9.2% 8.8% 0.75% 3% 13%
Sugar
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 4.4% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin B5 ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Sugar
1
100%
Protein: 0 g
Fats: 0 g
Carbs: 99.98 g
Water: 0.02 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more WaterWater +355900%
Contains more OtherOther +∞%
Contains more CarbsCarbs +362.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Frozen yogurt Sugar
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Frozen yogurt Sugar Opinion
Calories 127kcal 387kcal Sugar
Protein 3g 0g Frozen yogurt
Fats 3.6g 0g Frozen yogurt
Vitamin C 0.7mg 0mg Frozen yogurt
Net carbs 21.6g 99.98g Sugar
Carbs 21.6g 99.98g Sugar
Cholesterol 13mg 0mg Sugar
Vitamin D 3IU 0IU Frozen yogurt
Magnesium 10mg 0mg Frozen yogurt
Calcium 100mg 1mg Frozen yogurt
Potassium 156mg 2mg Frozen yogurt
Iron 0.46mg 0.05mg Frozen yogurt
Sugar 19.92g 99.8g Frozen yogurt
Copper 0.009mg 0.007mg Frozen yogurt
Zinc 0.28mg 0.01mg Frozen yogurt
Phosphorus 89mg 0mg Frozen yogurt
Sodium 63mg 1mg Sugar
Vitamin A 176IU 0IU Frozen yogurt
Vitamin A 49µg 0µg Frozen yogurt
Vitamin E 0.09mg 0mg Frozen yogurt
Vitamin D 0.1µg 0µg Frozen yogurt
Manganese 0.004mg Sugar
Selenium 1.9µg 0.6µg Frozen yogurt
Vitamin B1 0.04mg 0mg Frozen yogurt
Vitamin B2 0.18mg 0.019mg Frozen yogurt
Vitamin B3 0.07mg 0mg Frozen yogurt
Vitamin B6 0.04mg 0mg Frozen yogurt
Vitamin B12 0.07µg 0µg Frozen yogurt
Vitamin K 0.3µg 0µg Frozen yogurt
Folate 4µg 0µg Frozen yogurt
Choline 23.1mg 0mg Frozen yogurt
Saturated Fat 2.326g 0g Sugar
Monounsaturated Fat 0.986g 0g Frozen yogurt
Polyunsaturated fat 0.1g 0g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Frozen yogurt Sugar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Frozen yogurt
0%
Sugar
Minerals Daily Need Coverage Score
14%
Frozen yogurt
1%
Sugar

Comparison summary

Which food is lower in Cholesterol?
Sugar
Sugar is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Sugar
Sugar contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Sugar
Sugar is lower in Saturated Fat (difference - 2.326g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 79.88g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 14)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $0.1)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients
  2. Sugar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169655/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.