Frozen yogurt vs. Tapioca — In-Depth Nutrition Comparison
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What are the main differences between frozen yogurt and tapioca?
- Tapioca has more vitamin B12 and vitamin D than frozen yogurt.
- Tapioca has 2 times less saturated fat than frozen yogurt. Frozen yogurt has 2.326g of saturated fat, while tapioca has 0.991g.
- Tapioca has a higher glycemic index (78) than frozen yogurt (51).
We used Frozen yogurts, flavors other than chocolate and Puddings, tapioca, dry mix, prepared with 2% milk types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +17.3% |
| Contains more IronIron | +666.7% |
| Contains less SodiumSodium | -47.9% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +33.3% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B6Vitamin B6 | +21.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +800% |
| Contains more Vitamin B12Vitamin B12 | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.07µg | 0.25µg | 8% |
| Vitamin B5 | 0.277mg | 6% | |
| Saturated fat | 2.326g | 0.991g | 6% |
| Iron | 0.46mg | 0.06mg | 5% |
| Vitamin D | 3IU | 34IU | 4% |
| Vitamin D | 0.1µg | 0.9µg | 4% |
| Choline | 23.1mg | 4% | |
| Sodium | 63mg | 121mg | 3% |
| Fats | 3.6g | 1.67g | 3% |
| Vitamin B2 | 0.18mg | 0.143mg | 3% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin B6 | 0.04mg | 0.033mg | 1% |
| Vitamin B1 | 0.04mg | 0.03mg | 1% |
| Monounsaturated fat | 0.986g | 0.452g | 1% |
| Vitamin E | 0.09mg | 1% | |
| Calories | 127kcal | 105kcal | 1% |
| Phosphorus | 89mg | 82mg | 1% |
| Potassium | 156mg | 133mg | 1% |
| Calcium | 100mg | 105mg | 1% |
| Carbs | 21.6g | 19.56g | 1% |
| Zinc | 0.28mg | 0.35mg | 1% |
| Protein | 3g | 2.88g | 0% |
| Vitamin C | 0.7mg | 0.7mg | 0% |
| Net carbs | 21.6g | 19.56g | N/A |
| Magnesium | 10mg | 12mg | 0% |
| Sugar | 19.92g | N/A | |
| Copper | 0.009mg | 0.012mg | 0% |
| Vitamin A | 49µg | 47µg | 0% |
| Selenium | 1.9µg | 2µg | 0% |
| Manganese | 0.007mg | 0% | |
| Vitamin B3 | 0.07mg | 0.075mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Folate | 4µg | 4µg | 0% |
| Polyunsaturated fat | 0.1g | 0.061g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.13mg | 0% | |
| Isoleucine | 0.173mg | 0% | |
| Leucine | 0.282mg | 0% | |
| Lysine | 0.228mg | 0% | |
| Methionine | 0.073mg | 0% | |
| Phenylalanine | 0.139mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.078mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
2.88 g
Fats:
1.67 g
Carbs:
19.56 g
Water:
75.01 g
Other:
0.88 g
| Contains more FatsFats | +115.6% |
| Contains more OtherOther | +46.7% |
~equal in
Protein
~2.88g
~equal in
Carbs
~19.56g
~equal in
Water
~75.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.991 g
Monounsaturated fat:
Mono. Fat
0.452 g
Polyunsaturated fat:
Poly. Fat
0.061 g
| Contains more Mono. FatMonounsaturated fat | +118.1% |
| Contains more Poly. FatPolyunsaturated fat | +63.9% |
| Contains less Sat. FatSaturated fat | -57.4% |
