Frozen yogurt vs. Tootsie roll — In-Depth Nutrition Comparison
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Differences between frozen yogurt and tootsie roll
- Frozen yogurt has more vitamin B2 and calcium, while tootsie roll has more copper, vitamin K, and monounsaturated fat.
- Tootsie roll's daily need coverage for copper is 13% higher.
- Tootsie roll contains 3 times less calcium than frozen yogurt. Frozen yogurt contains 100mg of calcium, while tootsie roll contains 36mg.
- The amount of saturated fat in tootsie roll is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Candies, TOOTSIE ROLL, chocolate-flavor roll.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +177.8% |
| Contains more PotassiumPotassium | +34.5% |
| Contains more PhosphorusPhosphorus | +56.1% |
| Contains more MagnesiumMagnesium | +120% |
| Contains more IronIron | +73.9% |
| Contains more CopperCopper | +1344.4% |
| Contains more ZincZinc | +42.9% |
| Contains less SodiumSodium | -30.2% |
| Contains more SeleniumSelenium | +15.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin EVitamin E | +622.2% |
| Contains more Vitamin B1Vitamin B1 | +40% |
| Contains more Vitamin B3Vitamin B3 | +200% |
| Contains more Vitamin KVitamin K | +3100% |
| Contains more FolateFolate | +125% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 21.6g | 87.73g | 22% |
| Calories | 127kcal | 387kcal | 13% |
| Copper | 0.009mg | 0.13mg | 13% |
| Vitamin B2 | 0.18mg | 0.07mg | 8% |
| Vitamin K | 0.3µg | 9.6µg | 8% |
| Calcium | 100mg | 36mg | 6% |
| Starch | 15.3g | 6% | |
| Vitamin B5 | 0.29mg | 6% | |
| Saturated fat | 2.326g | 0.967g | 6% |
| Phosphorus | 89mg | 57mg | 5% |
| Vitamin A | 49µg | 0µg | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Iron | 0.46mg | 0.8mg | 4% |
| Vitamin E | 0.09mg | 0.65mg | 4% |
| Choline | 23.1mg | 4% | |
| Protein | 3g | 1.59g | 3% |
| Magnesium | 10mg | 22mg | 3% |
| Vitamin B12 | 0.07µg | 0µg | 3% |
| Manganese | 0.047mg | 2% | |
| Vitamin B6 | 0.04mg | 0.01mg | 2% |
| Monounsaturated fat | 0.986g | 1.929g | 2% |
| Caffeine | 0mg | 7mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 156mg | 116mg | 1% |
| Zinc | 0.28mg | 0.4mg | 1% |
| Sodium | 63mg | 44mg | 1% |
| Vitamin D | 0.1µg | 1% | |
| Selenium | 1.9µg | 2.2µg | 1% |
| Vitamin B1 | 0.04mg | 0.056mg | 1% |
| Vitamin B3 | 0.07mg | 0.21mg | 1% |
| Folate | 4µg | 9µg | 1% |
| Polyunsaturated fat | 0.1g | 0.266g | 1% |
| Fructose | 0.4g | 1% | |
| Fats | 3.6g | 3.31g | 0% |
| Net carbs | 21.6g | 87.63g | N/A |
| Vitamin D | 3 IU | 0% | |
| Sugar | 19.92g | 56.32g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 0.04mg | 0% | |
| Isoleucine | 0.06mg | 0% | |
| Leucine | 0.11mg | 0% | |
| Lysine | 0.09mg | 0% | |
| Methionine | 0.01mg | 0% | |
| Phenylalanine | 0.05mg | 0% | |
| Valine | 0.08mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - ALA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
1.59 g
Fats:
3.31 g
Carbs:
87.73 g
Water:
6.69 g
Other:
0.68 g
| Contains more ProteinProtein | +88.7% |
| Contains more WaterWater | +964.3% |
| Contains more CarbsCarbs | +306.2% |
| Contains more OtherOther | +13.3% |
~equal in
Fats
~3.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
1.929 g
Polyunsaturated fat:
Poly. Fat
0.266 g
| Contains less Sat. FatSaturated fat | -58.4% |
| Contains more Mono. FatMonounsaturated fat | +95.6% |
| Contains more Poly. FatPolyunsaturated fat | +166% |
