Frozen yogurt vs. Whey — In-Depth Nutrition Comparison
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Differences between frozen yogurt and whey
- Frozen yogurt has more phosphorus, calcium, and monounsaturated fat, while whey has more vitamin B12.
- Whey contains 10 times less monounsaturated fat than frozen yogurt. Frozen yogurt contains 0.986g of monounsaturated fat, while whey contains 0.1g.
- The amount of saturated fat in whey is lower.
The food types used in this comparison are Frozen yogurts, flavors other than chocolate and Whey, sweet, fluid.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +112.8% |
| Contains more IronIron | +666.7% |
| Contains more CopperCopper | +125% |
| Contains more ZincZinc | +115.4% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -14.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin AVitamin A | +1533.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +44.4% |
| Contains more Vitamin B12Vitamin B12 | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.326g | 0.23g | 10% |
| Vitamin B12 | 0.07µg | 0.28µg | 9% |
| Vitamin B5 | 0.383mg | 8% | |
| Phosphorus | 89mg | 46mg | 6% |
| Iron | 0.46mg | 0.06mg | 5% |
| Calcium | 100mg | 47mg | 5% |
| Vitamin A | 49µg | 3µg | 5% |
| Calories | 127kcal | 27kcal | 5% |
| Carbs | 21.6g | 5.14g | 5% |
| Fats | 3.6g | 0.36g | 5% |
| Cholesterol | 13mg | 2mg | 4% |
| Protein | 3g | 0.85g | 4% |
| Vitamin B2 | 0.18mg | 0.158mg | 2% |
| Monounsaturated fat | 0.986g | 0.1g | 2% |
| Vitamin B6 | 0.04mg | 0.031mg | 1% |
| Polyunsaturated fat | 0.1g | 0.011g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Zinc | 0.28mg | 0.13mg | 1% |
| Vitamin E | 0.09mg | 0mg | 1% |
| Folate | 4µg | 1µg | 1% |
| Copper | 0.009mg | 0.004mg | 1% |
| Vitamin C | 0.7mg | 0.1mg | 1% |
| Choline | 23.1mg | 16mg | 1% |
| Net carbs | 21.6g | 5.14g | N/A |
| Vitamin D | 3IU | 0% | |
| Magnesium | 10mg | 8mg | 0% |
| Potassium | 156mg | 161mg | 0% |
| Sugar | 19.92g | 5.14g | N/A |
| Sodium | 63mg | 54mg | 0% |
| Selenium | 1.9µg | 1.9µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B1 | 0.04mg | 0.036mg | 0% |
| Vitamin B3 | 0.07mg | 0.074mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3 g
Fats:
3.6 g
Carbs:
21.6 g
Water:
71.2 g
Other:
0.6 g
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
| Contains more ProteinProtein | +252.9% |
| Contains more FatsFats | +900% |
| Contains more CarbsCarbs | +320.2% |
| Contains more OtherOther | +13.2% |
| Contains more WaterWater | +30.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.326 g
Monounsaturated fat:
Mono. Fat
0.986 g
Polyunsaturated fat:
Poly. Fat
0.1 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
| Contains more Mono. FatMonounsaturated fat | +886% |
| Contains more Poly. FatPolyunsaturated fat | +809.1% |
| Contains less Sat. FatSaturated fat | -90.1% |
