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  6. Fruit leather vs. 3 musketeers

Fruit leather vs. 3 musketeers — In-Depth Nutrition Comparison

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Important differences between fruit leather and 3 musketeers

  • Fruit leather has more vitamin C, vitamin B6, and vitamin K; however, 3 musketeers have more vitamin B12, phosphorus, and fiber.
  • Fruit leather's daily need coverage for vitamin C is 62% more.
  • Fruit leather has 20 times more vitamin B6 than 3 musketeers. Fruit leather has 0.3mg of vitamin B6, while 3 musketeers have 0.015mg.
  • 3 musketeers are lower in sodium.

The food varieties used in the comparison are Snacks, fruit leather, pieces and Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar.

Infographic

Fruit leather vs 3 musketeers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 16% 12% 25% 52% 15% 30% 25% 21% 10%
Contains more PotassiumPotassium +23.3%
Contains more IronIron +11.9%
Contains more ManganeseManganese +15%
Contains more SeleniumSelenium +42.1%
Contains more MagnesiumMagnesium +107.1%
Contains more CalciumCalcium +200%
Contains more ZincZinc +189.5%
Contains more PhosphorusPhosphorus +187.5%
Contains less SodiumSodium -51.9%
~equal in Copper ~0.155mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 2% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 6.7% 20% 0% 8.5% 13% 4.3% 14% 3.5% 20% 7.3% 3% 6.7%
Contains more Vitamin CVitamin C +27900%
Contains more Vitamin B1Vitamin B1 +26.5%
Contains more Vitamin B2Vitamin B2 +78.6%
Contains more Vitamin B5Vitamin B5 +38.1%
Contains more Vitamin B6Vitamin B6 +1900%
Contains more Vitamin KVitamin K +527.6%
Contains more Vitamin AVitamin A +233.3%
Contains more Vitamin EVitamin E +75%
Contains more Vitamin B3Vitamin B3 +130%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Folate ~4µg
~equal in Choline ~12.2mg

All nutrients comparison - raw data values

Nutrient Fruit leather 3 musketeers DV% diff.
Vitamin C 56mg 0.2mg 62%
Saturated fat 0.65g 8.646g 36%
Vitamin B6 0.3mg 0.015mg 22%
Fats 2.68g 12.75g 15%
Vitamin K 18.2µg 2.9µg 13%
Sodium 403mg 194mg 9%
Vitamin B12 0µg 0.16µg 7%
Phosphorus 24mg 69mg 6%
Fiber 0g 1.5g 6%
Calories 359kcal 436kcal 4%
Calcium 18mg 54mg 4%
Magnesium 14mg 29mg 4%
Vitamin B2 0.1mg 0.056mg 3%
Zinc 0.19mg 0.55mg 3%
Protein 1g 2.6g 3%
Vitamin E 0.56mg 0.98mg 3%
Vitamin B5 0.319mg 0.231mg 2%
Monounsaturated fat 1.48g 2.373g 2%
Polyunsaturated fat 0.55g 0.316g 2%
Vitamin A 6µg 20µg 2%
Copper 0.171mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Carbs 82.82g 77.77g 2%
Caffeine 0mg 7mg 2%
Selenium 2.7µg 1.9µg 1%
Vitamin B1 0.043mg 0.034mg 1%
Manganese 0.184mg 0.16mg 1%
Vitamin B3 0.1mg 0.23mg 1%
Iron 0.75mg 0.67mg 1%
Potassium 164mg 133mg 1%
Net carbs 82.82g 76.27g N/A
Sugar 57.58g 66.89g N/A
Folate 4µg 4µg 0%
Trans fat 0.129g N/A
Choline 12.9mg 12.2mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
3% 13% 78% 6%
Protein: 2.6 g
Fats: 12.75 g
Carbs: 77.77 g
Water: 5.8 g
Other: 1.08 g
Contains more WaterWater +112.1%
Contains more ProteinProtein +160%
Contains more FatsFats +375.7%
~equal in Carbs ~77.77g
~equal in Other ~1.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 55% 21%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 1.48 g
Polyunsaturated fat: Poly. Fat 0.55 g
76% 21% 3%
Saturated fat: Sat. Fat 8.646 g
Monounsaturated fat: Mono. Fat 2.373 g
Polyunsaturated fat: Poly. Fat 0.316 g
Contains less Sat. FatSaturated fat -92.5%
Contains more Poly. FatPolyunsaturated fat +74.1%
Contains more Mono. FatMonounsaturated fat +60.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. 3 musketeers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168767/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.