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  6. Fruit leather vs. Aspartame

Fruit leather vs. Aspartame — In-Depth Nutrition Comparison

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Significant differences between Fruit leather and Aspartame

  • The amount of Vitamin C, Vitamin B6, Copper, Vitamin K, Iron, Manganese, Vitamin B2, and Vitamin B5 in Fruit leather is higher than in Aspartame.
  • Fruit leather covers your daily Vitamin C needs 62% more than Aspartame.
  • Aspartame contains less Sodium.

Specific food types used in this comparison are Snacks, fruit leather, pieces and Sweeteners, tabletop, aspartame, EQUAL, packets.

Infographic

Fruit leather vs Aspartame infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 5.4% 14% 28% 57% 5.2% 10% 53% 24% 15%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.35% 1.5% 0% 0.27% 0% 0% 0% 2.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +4000%
Contains more IronIron +1775%
Contains more CopperCopper +∞%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +440%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 187% 3.5% 11% 0% 11% 23% 1.9% 19% 69% 0% 46% 3% 7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 83% 12%
Protein: 1 g
Fats: 2.68 g
Carbs: 82.82 g
Water: 12.3 g
Other: 1.2 g
2% 89% 9%
Protein: 2.17 g
Fats: 0 g
Carbs: 89.08 g
Water: 8.75 g
Other: 0 g
Contains more FatsFats +∞%
Contains more WaterWater +40.6%
Contains more OtherOther +∞%
Contains more ProteinProtein +117%
~equal in Carbs ~89.08g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Fruit leather Aspartame
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Fruit leather Aspartame Opinion
Calories 359kcal 365kcal Aspartame
Protein 1g 2.17g Aspartame
Fats 2.68g 0g Fruit leather
Vitamin C 56mg 0mg Fruit leather
Net carbs 82.82g 89.08g Aspartame
Carbs 82.82g 89.08g Aspartame
Magnesium 14mg 0mg Fruit leather
Calcium 18mg 0mg Fruit leather
Potassium 164mg 4mg Fruit leather
Iron 0.75mg 0.04mg Fruit leather
Sugar 57.58g 80.7g Fruit leather
Copper 0.171mg 0mg Fruit leather
Zinc 0.19mg 0.01mg Fruit leather
Starch 8.36g Aspartame
Phosphorus 24mg 0mg Fruit leather
Sodium 403mg 0mg Aspartame
Vitamin A 58IU 0IU Fruit leather
Vitamin A 6µg 0µg Fruit leather
Vitamin E 0.56mg 0mg Fruit leather
Manganese 0.184mg 0mg Fruit leather
Selenium 2.7µg 0.5µg Fruit leather
Vitamin B1 0.043mg 0mg Fruit leather
Vitamin B2 0.1mg 0mg Fruit leather
Vitamin B3 0.1mg 0mg Fruit leather
Vitamin B5 0.319mg 0mg Fruit leather
Vitamin B6 0.3mg 0mg Fruit leather
Vitamin K 18.2µg 0µg Fruit leather
Folate 4µg 0µg Fruit leather
Choline 12.9mg 0mg Fruit leather
Saturated Fat 0.65g 0g Aspartame
Monounsaturated Fat 1.48g 0g Fruit leather
Polyunsaturated fat 0.55g 0g Fruit leather
Phenylalanine 1.186mg Aspartame

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Fruit leather Aspartame
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Fruit leather
0%
Aspartame
Minerals Daily Need Coverage Score
22%
Fruit leather
0%
Aspartame

Comparison summary

Which food is richer in minerals?
Fruit leather
Fruit leather is relatively richer in minerals
Which food is lower in Sugar?
Fruit leather
Fruit leather is lower in Sugar (difference - 23.12g)
Which food is richer in vitamins?
Fruit leather
Fruit leather is relatively richer in vitamins
Which food contains less Sodium?
Aspartame
Aspartame contains less Sodium (difference - 403mg)
Which food is lower in Saturated Fat?
Aspartame
Aspartame is lower in Saturated Fat (difference - 0.65g)
Which food is lower in glycemic index?
Aspartame
Aspartame is lower in glycemic index (difference - 27)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Fruit leather - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167540/nutrients
  2. Aspartame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169657/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.